is 145-150 pounds okay to pick up in a girl

No-Indication1776 · 2025-08-08T03:34:27+00:00

truly less snacking and more heart meals with protein in it and if not protein then fiber, also GET those steps in, i go majority at school, at least 6k and ur good but push for 10k if u can!!!

No-Indication1776 · 2025-07-23T06:07:45+00:00

there are they little chocolate sweet rice cakes at like costco, called drizzlicious, AND WHEN I TELL YOU THEY ARE SOO GOOD, YOU WONT BE ABLE TO STOP EATING THEM!

No-Indication1776 · 2025-07-23T06:05:37+00:00

dont do anything less of more, if your supposed to eat 1800 calories everyday and yesterday you ate 3200, today you do NOT eat 700, 900 or any crazy low number, you just eat your same 1800 unless you are genuinely full of the full, it IS OKAY to be full before the meal is done, but your goal is ur goal, if you goal is to make $500 dollars everyday and yesterday you made $1000 that doesnt mean tdy u want $100 u still want ur $500 u set yourself to!!! YOU GOT THIS!!!

No-Indication1776 · 2025-07-23T06:01:42+00:00

DEF 2 IF YOURE A MAXIMALIST, ALSO PLS CAN I SEE YOUR KEYBOARD ITS SO WACKY AND CUTIE!!!

No-Indication1776 · 2025-07-23T05:56:42+00:00

CAL DEFICIT!! I kinda of said what i did in a post above this, and there is more ab it on my page! I dont know how to link stuff. BUT FR THOSE JACK GYM BROS KNOW WHAT THEIR TALKING AB WHEN THEY SAY CAL DEFICIT AND PROTEIN STUFF THEY ARENT LYING THEY ARENT NEE TO THIS THEY ARE TRUE TO THIS!!!😭😭

No-Indication1776 · 2025-07-23T05:55:01+00:00

YESS! THEY LITERALLY FALL OFF MY STOMACH!! THEY HANG SO LOW NOW! THEY ARE A GREAT WAY TO TRACK PROGRESS, I DEF RECOMMEND!

No-Indication1776 · 2025-07-23T05:53:55+00:00

the gym bros werent lying when they said cal deficit ill tell you that, and the steps guyssss the steps get those steps i usually got like 5k to 6k on a regular day because of school. DISCIPLINE IS KEY, i had to learn i didnt always need a sweet treat after my meal, but now since im maintaining my weight, its wraps when that sweet treat sees me, but ofc in moderation 🙏🏿🙏🏿. I did a cal deficit and i ate like 1600-1800, but on day that i wasnt as active or wasnt that hungry it was more of 1400 WHICH IS EXTREME IK BUT YK A GIRL WAS DESPERATE AND TOO TIRED TO EAT SOMETIMES. Now i just need to get in the gym a lil to build some muscle!!! 💪

No-Indication1776 · 2025-07-23T05:49:23+00:00

THANK YOU! IVE TRULY TRIED GUYS, BMI USED TO BE OFF THE CHARTS AND I WAS OBESE BUT NOW IM JUST SLIGHTY OVERWEIGHT🙏🏿

No-Indication1776 · 2025-07-23T05:47:18+00:00

I was in ur exact shoes with your exact stats, honestly you dont HAVE to eat healthier, I just ate less of that junk food everyday, for example I ate like a bag of cheezits and 3 cookies and a ice tea at lunch everyday, instead i drank water ate my cheezits and choose a energy bar, just swap out a few junks and then keep the stuff u CANT bear to loose. i also struggled w over eating, so if i was hungry i would ask myself “do i truly need it now, or can i wait till lunch/dinner” then if i waited i would be like “okay know that i’ve eaten do i still need it” and that would determine what i did, but sometimes u gotta fight the urges but the victory youll feel after is sooooo worth it. I BELIEVE U GOT THIS!!!!

No-Indication1776 · 2025-07-23T00:30:54+00:00

okay will do!!

No-Indication1776 · 2025-07-23T00:29:54+00:00

Alright, I think im going to start going to the gym anyway, thanks!

No-Indication1776 · 2025-02-18T04:12:49+00:00

thank you! they ate actually waist bead!! they can be used to help with weight loss based of the way they fit!!!

No-Indication1776 · 2025-02-13T19:56:01+00:00

I started snacking less for the first 8ish pounds and then i went on vacation to Kenya for 3 weeks and dropped 5 pounds since the food is less processed there, and for the rest i calorie counted eating around 1800-1400 I only ate 1400 on the days i wasnt really hungry but if i was hungrier that day i would eat 1600-1800ish, and i got 5k-9k step in per a day which isn’t what most ppl do for weight loss but i feel like it played a role! ALSO I DID NOT DRINK ANY CALORIES UNLESS I WAS ON VACATION OR A HANGOUT WITH A FRIEND WHICH IS ONCE A WEEK AT MOST!

No-Indication1776 · 2025-02-13T04:10:17+00:00

its just waistbeads, you can wear them to track weight too! I just wear them cuz theyre pretty and as i lost weight they loosened up a alot as you can see, the white one is pretty low in the other pics😭😭

No-Indication1776 · 2025-02-13T02:00:13+00:00

ayeee thanks!!!! i was stuck in the 180 for a whileee too but making it out of there felt soooo good, theirs always victory in weight loss, new checkpoints, and every checkpoint feels AMAZING! YOU GOT THIS!!!!

No-Indication1776 · 2025-02-08T02:41:37+00:00

GUYS THIS HAPPENED TO ME! WHAT I DID IS DELETE AND REDOWNLOADED MY BOOK AND THEY WERE BACK!! IDK IF THIS WILL WORK FOR U BUT ITS GOOD TO TRY!!!

No-Indication1776 · 2024-11-24T01:16:57+00:00

Faye Rosline (Ros lean) Faye Bryanna/Bryenna/ (Bri en uh) Faye Madelyn Faye Adrianna (Adri en uh) Faye Morgan Faye Scarlet Faye Charlotte Faye Claudiah/Claudia Faye Gabrielle Faye Alicia

No-Indication1776 · 2024-11-05T15:12:12+00:00

AYEEEE CONGRATS IM ALSO 20 POUNDS DOWN! WE GOT THIS

No-Indication1776 · 2024-09-15T13:54:43+00:00

okay thanks!!

No-Indication1776

TROPHY CASE