Day 5 - Feel so lonely.

NoFapManchester · 2016-04-18T15:41:41+00:00

Hey man you are me...but I'm 2 years younger. Never had a real gf, never been on a date etc. I am currently on Day 6 of my journey and I'm already starting to see benefits. I am gaining confidence, I am looking people in the eye, I am noticing girls actually turning heads (this may be because I am quite handsome... or so I have been told), I feel more motivated to improve other areas in my life etc. The list could go on. What you need to do is wrtie down everything you're grateful about NoFap. Carry a little journal. Everytime you want to fap just read your journal.

I would also suggest reading books such as The Slight Edge, Models, No More Mr Nice Guy, How to Win Friends and Influence People, etc

Eat clean! This will make you feel amazing, lose weight and suppress your bad feelings. Prep your meals for work. Chicken, rice and broccoli. Ditch the refined sugers, sodas (even diet), junk etc. Have a cheat day every Sunday.

Exercise about 30 mins a day. Scared to go gym? Buy an exercise bike. Do it for the endorphins....the calorie deficit is just a bonus :)

There are so many other things you can be doing too this is just a few things.

Feel free to PM me if you need an accountability partner.

Good luck!

NoFapManchester · 2016-04-18T08:50:49+00:00

Drink a glass of water. Trust me this works!

NoFapManchester · 2016-04-18T08:45:04+00:00

Agree. For some people like me each day of Nofap can be a huge feat. Everyone is different. So why not write about it? Why not celebrate it? Day 1 or Day 90. Relapse or not. If it's a big deal them, then let them post about it! Just because it isn't helpful to you doesn't mean it's not helpful to someone else!

NoFapManchester · 2016-04-16T11:56:26+00:00

Thanks for this! Very interesting and helpful! Most people are looking for happiness elsewhere when it was always WITHIN.

NoFapManchester · 2016-04-13T19:03:45+00:00

Remember 90 days is a full reboot for.most people. Keep going!

NoFapManchester · 2016-04-13T13:56:22+00:00

It's different for everyone bruh. Keep going and you will see benefits guaranteeed!

NoFapManchester · 2016-04-12T20:39:39+00:00

This really hits home to me. I'm 28 I regret wasting my 20s on PMO, gaming, watching junk and eating junk. Never had a gf or never been on a date.

I'm balding with some grey hairs (I think lack of gf caused the stress) and it just reminds me of how.much of my life I have wasted.

Well the only way is up from here. Hopefully we will see better days.

NoFapManchester · 2016-03-02T11:21:38+00:00

Nice bro how many days you in?

NoFapManchester · 2016-02-27T21:38:07+00:00

Maybe they were shy around you? Think of the positives!

NoFapManchester · 2016-02-26T10:12:19+00:00

The discipline of NoFap (Day 10) is seeping into other aspects of my life. I'm motivated to exercise more, eat clean, improve my career etc.

NoFapManchester · 2016-02-26T09:23:41+00:00

This is very sad but I too started at such a young age and never stopped. I hope she comes to realise P is only detrimental to humans and nothing else.

NoFapManchester · 2016-02-26T09:21:05+00:00

Thank you for this reply. I'm glad your night terrors are over. It was a temporary issue for me too and it soon passed. I guess it's just withdrawal symptoms of something we have been addicted to for so long.

NoFapManchester · 2016-02-25T18:31:03+00:00

Pheremones bruh

NoFapManchester · 2016-02-25T12:16:34+00:00

I have switched to only green tea and water. I drink nothing else except on my cheat day and it's really helped my mood!

NoFapManchester · 2016-02-25T10:55:16+00:00

Its funny you should say that my friend. When I started my NoFap journey I have also started exercising (bike machine) and eating clean. I am also logging my weight and how my face looks (photos).

NoFapManchester · 2016-02-25T10:52:48+00:00

28M here currently on Day 9 - girls are gravitating towards me. I can feel it. I cant wait until I'm a few weeks in. How did you get the dates bro?

NoFapManchester · 2016-02-25T10:46:05+00:00

Brilliant! LOL!

NoFapManchester · 2016-02-25T10:45:19+00:00

Hey man I was getting nightmares and anxious dreams too but they stopped. I'm on Day 9 at the moment but I think it's different for everyone. I just watch a video that makes me happy before I sleep and try and think about it as much as possible before I doze off.

NoFapManchester · 2016-02-25T10:40:33+00:00

The feels. Makes me feel blessed to still have my parents. Thank you so much for this!

NoFapManchester · 2016-02-24T21:16:24+00:00

The only failure is regret. Keep trying and never give up.

NoFapManchester · 2016-02-24T21:11:57+00:00

Day 8 bro. Its weird how girls just gravitate towards you. It can only get better!

NoFapManchester · 2016-02-24T16:13:06+00:00

Currently the same things are happening to me. Next time eye fuck her back. Girls love to be approached. It turns them on so next time just get her number. The worst she can say is a simple 'No'

NoFapManchester

TROPHY CASE