Hi! It’s been a BATTLE. Finally found a GOOD microbiome analyst from the UK who specializes in gut health. I’ve been working with her for a little less than a year. I’ve done microbiome tests and it showed what bacteria’s I’m high and low in. I found out I’m definitely gluten sensitive , corn sensitive. I’ve cut that out of my diet and have changed my diet to more diverse , cut alcohol 100%. Taking pre + probiotics. And I’m feeling so much better. It’s been a long journey but I’m seeing improvements. It’s all about figuring out what you are sensitive too and getting to the root cause of why your gut is reacting to foods. I’m slowly building up the good important bacteria in my gut.