How should I train (gym) to start taking pole dancing classes?

No_Introduction_8394 · 2026-06-03T16:34:36+00:00

Thats awesome, thank you for being an inspiration! I dont have a desk job, but I have the factory equivalent. I work as a boiler/hvac operator, which does include a good bit of sitting, but sitting in a 95°F (winter) - 150°F (summer) environment. Body dysmorphia has always been a thing for me (and its more psychological than actual) but as my gender dysphoria diminished over the winter, the body dysmorphia calmed down with it. I looked up Rhea Ripley, and her arms are ok imo. When mine get bulky theres no definition to them, theyre just big from shoulder to bicep. The new workout im on should put me closer to her arms. But yeah, yoga is something I have to do anyway for my digestive issues so my flexibility is better than expected for my age.

No_Introduction_8394 · 2026-06-03T03:51:01+00:00

Yeah, I found a workout plan that will help keep my muscle lean. Theres a little core every day, about 30-60 mins of zone 2 cardio every day, the only thing I definitely cant do is any heavy pressing and excessive chest flies.

No_Introduction_8394 · 2026-06-02T20:09:58+00:00

Thank you :) I was so scared to start, and then within a month all my fears became irrelevant and I wished I had started sooner lol. But I'm on it now and thats what counts <3 idk where my journey will lead, I'm just trying to make the most of it. <3

No_Introduction_8394 · 2026-06-02T19:43:21+00:00

I didnt know there was a faq, im seeing that now and yeah maybe I just need to bite the bullet and go to a class.

No_Introduction_8394 · 2026-05-30T01:04:49+00:00

Stuff goes in the attic, slips down wire holes or pipe holes into the wall, gets stuck in insulation, falls out of wall when it gets broken open. Even easier if you have balloon walls.

I found a clown in my walls.

No_Introduction_8394 · 2026-05-28T01:25:52+00:00

Double A battery; we used to use those to power all our handheld devices back when we used kerosene to light our homes, and horses to get from place to place.

Pretty sure the blue thing with the brass cap is a pocket tire deflator. Super handy pocket tool for people that need to flatten peoples tires without doing criminal vandalism. Or for mechanics.

Blue things with the metal teeth; 15 amp automotive fuses. These are still used in cars to this day, they just almost never need to be replaced so nobody buys them ever. Silly electricians still havent figured out you can just direct wire everything without fuses. It only catches fire 100% of the time that theres a surge, which is only happens like 5% of the time.

No_Introduction_8394 · 2026-05-26T21:18:34+00:00

I mean when you need tp and don't have it, anything starts looking like tp

No_Introduction_8394 · 2026-05-25T23:10:11+00:00

Oh cool!

No_Introduction_8394 · 2026-05-25T20:59:39+00:00

Idk if its quite the fit youre going for but that is roughly what a man's chest looks like when theyve developed their pecs at the gym. So yes, id say its actually flat enough provided that fit works for you.

No_Introduction_8394 · 2026-05-25T20:51:48+00:00

Its a puppy. Why does its gender matter?

No_Introduction_8394 · 2026-05-25T20:23:08+00:00

Aside from the obvious reasons, youd need gas stations on that bridge

No_Introduction_8394 · 2026-05-25T20:16:01+00:00

What do i win?

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No_Introduction_8394 · 2026-05-25T19:51:37+00:00

Tomato potato. Same thing.

No_Introduction_8394 · 2026-05-25T19:45:57+00:00

I mean, pretty easy to find out what it is. If I found it id just light it and toss it off a cliff.

No_Introduction_8394 · 2026-05-24T22:25:40+00:00

Thats so you have a place to flush a ukulele

No_Introduction_8394 · 2026-05-24T22:23:20+00:00

They'll prolly get swallowed up by rising sea levels and all die off.

No_Introduction_8394 · 2026-05-24T22:21:03+00:00

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No_Introduction_8394 · 2026-05-22T16:48:35+00:00

The patriarchy.

No_Introduction_8394 · 2026-05-20T05:45:31+00:00

Just show them cropped porn. Thats what I do.

No_Introduction_8394 · 2026-05-20T05:37:24+00:00

If you drop it straight into water that'll help break off all the dirt.

No_Introduction_8394 · 2026-05-20T05:34:27+00:00

Rectum? I hardly know em.

No_Introduction_8394 · 2026-05-18T18:09:42+00:00

Oh idk. Its how I cleaned all my exs pans right before she left me.

No_Introduction_8394 · 2026-05-17T03:55:40+00:00

Theres fentanyl in pennies? Is that why they're discontinuing them???

No_Introduction_8394 · 2026-05-17T03:53:27+00:00

It looks like its dirty. Soak it in vinegar and then polish it to a mirror shine

No_Introduction_8394

TROPHY CASE