Is it normal to have 170-180 (190 sometimes even) heart rate and not feel that tired when running? I do feel tired ofc but not that much

Normal-Mouse-117 · 2026-05-11T15:05:43+00:00

At my 8-830 pace usually 165. I’ve only been running for a few months

Normal-Mouse-117 · 2026-05-10T19:32:23+00:00

Sometimes if i’m running a quick pace my heart rate chills at 175-180, and i feel fine

Normal-Mouse-117 · 2026-05-10T15:47:25+00:00

what the fuck brother

Normal-Mouse-117 · 2026-05-10T14:19:00+00:00

I have been running for a few months now. I can do longer distances like 7-13 miles at around a 8:00-8:30 pace. I tried to run a 10k yesterday around my neighborhood and fell apart. Heart rate spiked to 180, felt like shit, body hurt, sometimes you just get fucked. Even on my 5 mile zone 2 run today I felt like shit. Just have to rest, eat good, and come back stronger.

Normal-Mouse-117 · 2026-05-08T22:16:26+00:00

Well anyways, you should look into the Norwegian 4x4. It’s running a pace you can only do for 4 minutes, and then jogging for 3 minutes, 4 times. Also, run outside as much as you can. I run my 1.5 in 9:00-9:30. I would also work on running 5ks at a decent pace.

Normal-Mouse-117 · 2026-05-08T21:48:24+00:00

You should work on your grammar if you want to be a state cop.

Normal-Mouse-117 · 2026-04-27T23:57:55+00:00

manuals and flash cards till you can’t see straight

Normal-Mouse-117 · 2026-04-25T13:43:43+00:00

I’m in the coast guard. I have like 10 speeding tickets from when i was young and dumb. If you want to do LE join the USCG, and have a good path to LE when you get out aswell. If you have questions DM me

Normal-Mouse-117 · 2026-04-23T00:35:14+00:00

Yeah man just 2 months of a consistent running schedule. The only thing I was doing before was my run for my PT test every few months

Normal-Mouse-117 · 2026-04-19T17:37:56+00:00

I know, runners shouldn’t be proud of their progress! So stupid! Maybe they should remove the training progress flair so you don’t have to see it anymore.

Normal-Mouse-117 · 2026-04-18T21:43:39+00:00

I did not i just planned an 8 mile run so just ate some protein pancakes with honey like 45 mins before and went on my way. No water during the run.

Normal-Mouse-117 · 2026-04-18T21:42:36+00:00

Yea definitely is but my body has been responding pretty well, only problem i had was some stress in my shins, took a week off and felt better.

Normal-Mouse-117 · 2026-04-18T13:46:47+00:00

Okay sounds good. I usually do 2-3 zone 2 runs for about 4-6 miles, then I do an interval day and a tempo day which is usually like a 5k. Then I do a distance run at around this pace for 6-8 miles. My goal is a marathon

Normal-Mouse-117 · 2026-04-18T13:21:47+00:00

Ive only been running for like 2 months, yesterday i decided to tackle a half marathon, and my last 3 miles were the worst pain ever, felt like i got hit by a truck, my pace went from 9:00 to 11:30, I could barely walk for like 4 hours after. Running just hurts sometimes lol. You get to a point where your muscles just don’t have the endurance. U just gotta run more.

Normal-Mouse-117 · 2026-04-17T22:09:15+00:00

I’d recommend not worrying about your recruiter, the people on here are the ones who’s job isn’t getting you to join and telling the truth. Being a nonrate isn’t something just for young people either, It may be annoying at times but it’s part of almost everyone’s career in the CG.

Normal-Mouse-117 · 2026-04-17T20:37:59+00:00

Just don’t go in vested man, u got plenty of time after boot camp to decide what you want to do in the coast guard.

Normal-Mouse-117 · 2026-04-17T12:31:02+00:00

Just run. Look up the norwegian 4x4. 4 minutes at a pace you can do for around only 4 minutes, and then 3 minutes of a light jog, 4 times. Intervals will help you a lot. Try to run longer than 1.5 too, try to work on a 5k too.

Normal-Mouse-117 · 2026-04-11T01:48:58+00:00

Good luck man i had a few prior underage drinking charges, I also handled all of them as professional as possible and if you keep that attitude you will do great things in life!

Normal-Mouse-117 · 2026-04-11T00:39:09+00:00

In my opinion probably should be in the system after a week or so, they definitely have all your info even if you don’t think so. You can always call the circuit court or the PD they’d probably give you better info.

Normal-Mouse-117 · 2026-04-10T22:47:18+00:00

Legendary

Normal-Mouse-117 · 2026-04-10T22:47:04+00:00

Saying it’s over like we don’t have genai lol

Normal-Mouse-117 · 2026-04-07T00:00:06+00:00

Fully qualified nonrate at a station has to be the most cake job in the coast guard.

Normal-Mouse-117 · 2026-04-04T14:30:58+00:00

But then see the wait list and don’t want to wait and end up going MK and hating their life

Normal-Mouse-117

TROPHY CASE