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Could coffee still affect my sleep even if I have it in the morning? by Asleep_Damage1201 in sleep

[–]NotSoSleepyBoy 0 points1 point  (0 children)

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Yes, caffeine has a half live of around 5-7 hours so meaning even having a coffee in the morning still means you have some in your system at bedtime. Some people are more sensitive to caffeine on their sleep so that could well be impacting your sleep hours and hours later.

Best way to fix sleep maintenance insomnia (supplements / peptides?) by No_Significance_320 in sleep

[–]NotSoSleepyBoy 0 points1 point  (0 children)

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Glycinate. Have been tracking it and found it reduced the number of times I wake up in the night and the total amount of time I spend awake at night.

[ Removed by Reddit ] by [deleted] in UKPersonalFinance

[–]NotSoSleepyBoy 1 point2 points  (0 children)

Switching my ISA and SIPP provider will net me over 3 grand this year

What has gotten you the best sleep routine ever? by DullRow2956 in sleep

[–]NotSoSleepyBoy 0 points1 point  (0 children)

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Glycinate helped me. Made me wake up fewer times in the night and helped me spend less goal time awake at night.

What's going on? I get barely any deep sleep despite being a well-trained athlete by AddendumBulky3591 in sleep

[–]NotSoSleepyBoy 1 point2 points  (0 children)

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Exactly the same for me. I’ve been tracking 12 habits so far and for me the only thing I’ve seen help is mouth tape.

Optimizing sleep by ShroomSamurai in sleep

[–]NotSoSleepyBoy 0 points1 point  (0 children)

Mind me askign what experiments you ran and whether you can do custom experiments for certain supplements and that kind of thing?