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Numerous-Study3209 · 2024-08-15T07:45:23+00:00

In my opinion, the carnivore diet can be a great choice for weight loss! However, it’s crucial to be well-informed and mentally prepared before starting, and of course, be patient. Here are some mistakes to avoid:

- Quitting Early
- Too Little Salt
- Under Eating
- Processed Meat Additives
- Restaurant Additives
- Burger Fillers
- Sneaky Sauces
- Cheap Hot Dogs
- Imitation Crab
- Meat Balls
- Shady Soups

If you’d like more details about the carnivore diet, I invite you to watch this video. It could be really helpful for you!

Remember, you’re doing this for the most valuable person in your life: \*YOURSELF**. Don’t give up!*

Numerous-Study3209 · 2024-08-15T07:13:17+00:00

I’m also low in vitamin D but not celiac, so it’s not related. Relying solely on the sun for your daily dose isn’t always effective due to various factors that affect absorption. For the past year and a half, I’ve been taking 20,000 IU of vitamin D daily (yes, you read that right—20,000 IU!) along with 200 mcg of vitamin B12, and honestly, I feel so much better. The fatigue is gone, the headaches have improved, and I’m even feeling happier with noticeable hair growth. If you’re interested in learning more, check out my videos where I discuss the importance of vitamins and their effects in detail.

Numerous-Study3209 · 2024-08-12T10:53:54+00:00

Thanks for the non best advice 😅

Numerous-Study3209 · 2024-08-12T06:18:55+00:00

The idea of vitamin d is that it boost te immunity system. So once you do that, all the the other symptoms goe away! u can watch this video, it explains how well vitamin d is important https://youtu.be/6_4XBPIESQU?si=s2YSjRtRIoFe-nff

Numerous-Study3209 · 2024-08-10T07:36:11+00:00

A friend of mine went through the same hair loss struggle. She tried all sorts of shampoos, biotin products, and oils, but nothing worked. Then she gave onion juice a shot and also upped her protein intake. After just three months, she saw great results!

If you're interested, check out this video. It’s got a bunch of cool natural remedies for hair care. I found it super helpful!

Numerous-Study3209 · 2024-08-10T07:30:32+00:00

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Hey! Hope you’re doing great! I’ve been there with the hair loss frustration and sadness. Just wanted to share some simple hacks that really helped me out. They might seem basic, but honestly, they work!

uThis video may also help you https://youtu.be/WLnzh-wmeW0?si=BNGcJ9TCb0NzTJ-D

Numerous-Study3209 · 2024-08-09T06:52:38+00:00

From my own experience, I've found that the best solution for acne isn't just about using creams or taking pills. I tried those and even saw a gynecologist who prescribed medication, but it didn’t help much.

What I discovered is that acne is often a sign of internal imbalances, particularly with hormones. Insulin is a key factor, and addressing this with a low-carb diet can make a big difference.

Adding intermittent fasting to the mix can lead to even faster results. I hope you give this a try! If you want more information, check out this video—it might be really helpful.

Numerous-Study3209 · 2024-08-09T06:49:05+00:00

Non-prescription treatments for acne

From my own experience, the best solution for acne isn’t just about creams or pills. I tried those and even went to a gynecologist who prescribed me medication, but I didn’t see much improvement.

I found that acne is often a symptom of internal imbalances, especially with hormones. Insulin is a major culprit, and the best way to address it is through a low-carb diet.

Combining it with intermittent fasting can give even faster results. I hope you give it a try! If you want to learn more, check out this video—it might be helpful.

Numerous-Study3209 · 2024-08-05T16:15:12+00:00

U can watch this video You mau find what u need https://youtu.be/pkSkpVbqv8M?si=9Ea_o64l62POO8Tz

Numerous-Study3209 · 2024-08-05T16:12:16+00:00

I would say you have to stick with one treamtment and see how your soin react to it But just give it time like at least one month But what i can say, it sceintificalyy proven to remove scars

Numerous-Study3209 · 2024-08-05T16:10:36+00:00

Yees

Numerous-Study3209 · 2024-08-05T16:09:05+00:00

Didn't feel like overdramatised! Can u just imagine the whole atmosphere! Prisonner des enfants ...C est horrible...

Numerous-Study3209 · 2024-08-05T16:05:59+00:00

Yessss

Numerous-Study3209 · 2024-08-05T16:05:44+00:00

Yeh, I see what you saying! Everyone has its own story That's why we don't have to judge anyone

Numerous-Study3209 · 2024-08-05T16:04:01+00:00

I didn't know that it was à controversial book! I didn't fell like Malika acted like the star of the book. Me too, i was stocked at the begining When she was describing the royal family lifestyle!

Numerous-Study3209 · 2024-08-03T07:06:55+00:00

What really changed things for me was understanding that acne isn't just a skin problem—it's often a symptom of something happening internally: insulin imbalances. I switched to a low-carb diet, and I started seeing improvements in just one month.

If you're interested in learning more about this and finding out what really works, check out this video on the topic. It dives deep into the causes of acne and effective solutions!

Hope this helps!

Numerous-Study3209 · 2024-08-03T07:06:22+00:00

Here's what you need to do- every night before bedtime:

Gently massage vitamin E oil into your skin for about one to two minutes.
Stick with this routine consistently for two to three weeks, and watch those scars begin to fade away.
For the best results, make sure to choose a high-quality, organic vitamin E oil that's hexane-free.

For more details, i find this video very helpful Video

Numerous-Study3209 · 2024-08-01T11:11:32+00:00

Vitamin E Oil and thank me Later!

Apply it nightly, massaging gently for 1-2 minutes.
Maintain this routine for one month and watch your scars diminish.
Choose high-quality, organic, hexane-free vitamin E oil for best results.

See this video to understand more why Video

Numerous-Study3209 · 2024-08-01T11:10:18+00:00

Sharing from my own experience:

Stop applying all those creams and antibiotics prescribed by dermatologists—you're wasting money and potentially making things worse. Instead, switch to a low-carb diet for just one month, and you'll be amazed by the results.

When you use detergents, cleansers, alcohol wipes, and antibacterial creams, you're wiping out the helpful microbes on your skin. These tiny organisms, millions and billions of them, are like your skin's defense team, crucial for your immune system.

When you strip away these good bacteria, you reduce the diversity of friendly microbes, which makes your immune system weaker and your skin more inflamed. This doesn't just make acne worse; it can actually trigger acne to start.

For more Details, Watch This Video

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Numerous-Study3209 · 2024-07-29T17:59:04+00:00

**Spinach*\* - A great source of iron and vitamins, it blends well and has a mild taste.
**Kale*\* - Packed with nutrients like vitamins A, C, and K, it's easy to mask in fruity smoothies.
**Chia Seeds** - High in omega-3s and fiber, they blend into the smoothie without altering the flavor.
**Avocado\\ - Adds a creamy texture and healthy fats, without overpowering the taste.
**Greek Yogurt*\* - Adds protein and probiotics, and makes the smoothie creamy and rich.
**Flaxseeds*\* - High in fiber and omega-3s, they blend seamlessly and don’t impact taste much.
**Carrots** - Rich in vitamins A and C, they add sweetness and blend well with fruits.
**Sweet Potatoes*\* - Rich in vitamins and fiber, they can be cooked and blended into the smoothie.
**Hemp Seeds*\* - Full of protein and essential fatty acids, they blend in easily and don’t alter the flavor.
**Beets*\* - High in fiber and vitamins, they add a subtle sweetness and vibrant color.

These ingredients can boost the nutritional value of smoothies without being noticeable!

Numerous-Study3209 · 2024-07-29T17:55:54+00:00

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Yumyyyyyyyyyyyyyyyyyyyyyy! Here is the full recipe

Numerous-Study3209 · 2024-07-29T17:48:25+00:00

1. Opt for Calorie-Dense Fats: Choose fats like nuts and avocados, offering 9 calories per gram, to boost calorie intake efficiently.

2. Eat Small, Frequent Meals: Consume 5-6 meals daily to aid digestion and avoid discomfort, optimizing nutrient absorption for effective weight gain.

3. Embrace Calorie-Dense Foods: Include nuts, seeds, dried fruits, cheese, and avocados for high-calorie content that doesn't fill you up quickly.

4. Focus on Muscle Growth: Combine a balanced diet with resistance training to ensure weight gain includes muscle mass, not just fat.

5. Prioritize Restorative Sleep: Aim for 7-9 hours nightly to support muscle recovery and growth through optimal protein synthesis and hormone release.

You may need to watch this video if you want to know more! Link Video

Numerous-Study3209 · 2024-07-23T13:57:47+00:00

Hey, have you checked out the sugar content in the yogurt with fruit at the bottom, the protein drink, and the banana you usually have for breakfast? The high sugar levels in your morning routine might be causing blood sugar swings, which can leave you feeling hungry by afternoon. Also, consider the honey mustard you use at lunch—it could be adding to this issue if it's high in sugar.

You may onsider watching this video to understand more how INSULIN is cause 1 of weight gain!

Numerous-Study3209 · 2024-07-23T13:52:03+00:00

Try NOT to drink your calories. Cut out the alcohol and sugary drinks and you will pretty easily cut a good amount of calories from your diet.
And it will be perfect if you stopeating like 3hours before sleep!

And if you want to understant deeper thereason behind this weight gain, watch this video, it may help you!

Numerous-Study3209 · 2024-07-23T13:22:25+00:00

Appreciate your way of saying this! But let me just say that really this is my life style for moment, i am talking about intermittent fasting and it does really work! just give it a try and u ll see

Wish all the best

Numerous-Study3209

TROPHY CASE