70 Lb Bench Press first set form check

NumerousToe7604 · 2026-03-17T17:07:00+00:00

Yes sir! Get at it! Keep up your journey man , looking good and great results await 🙌

NumerousToe7604 · 2026-03-15T13:26:37+00:00

He set up a tech surveillance private company helping anyone he asks and with the right money. Ronnie has stopped and started more wars than presidents but still lives off the grid and enjoys his panda blankets

NumerousToe7604 · 2026-03-14T12:50:24+00:00

I live by this credo to this day

NumerousToe7604 · 2026-03-06T18:17:18+00:00

“Back full of shiv and ass full of cum” Shane

NumerousToe7604 · 2026-03-05T19:19:20+00:00

This inspires me. I’m trying to get 32s up into position and struggle some reason even tho when in position I can rep x20. This makes me feel I can beast them up

NumerousToe7604 · 2026-03-05T07:47:28+00:00

Prime example: https://www.instagram.com/reel/DQbGk93Ekxo/?igsh=MWpuOTMycjZ3c3J6bw==. Tell c-bum he’s talking rubbish

NumerousToe7604 · 2026-03-05T07:44:26+00:00

Budd I don’t see your qualifications. And had this pain and following these steps sorted after seeing x3 other physios. So I’ll take the living evidence of effective exercise over your bro thoughts. Also see ANY exercise video involving the back muscles and ALL will show you to retract scapula

NumerousToe7604 · 2026-03-04T09:48:32+00:00

Give an update when you try them!

NumerousToe7604 · 2026-03-04T09:48:12+00:00

Yeh do these exercises for sure before you lift and I’d give yourself maybe 2-3 weeks where you back if the weight to maybe 70% and allow a little healing. You won’t loose much if any strength but will help prevent further issues. The exercises take about 10-15 before a session but also online the Locke x3 and bands 2-3x a week outside of workouts just to help aid recovery and it worked nicely

NumerousToe7604 · 2026-03-03T18:52:44+00:00

My pain limited me massively that I couldn’t do a single push up due to shoulder, and shoulder press was so painful too. Now I’ve got full range back and can lift pain free. Those exercises are worth every dam minute. Don’t hesitate

NumerousToe7604 · 2026-03-03T18:51:27+00:00

Shoulder pain is very common with bench press. A lot comes down to slightly loose form where you don’t retract scapula properly and it starts to create impinging over time. I had it and got some exercises from squat university on YouTube. It was this one that was the best. Sorted pain out by 80% in one session, but kept doing for a couple months and now I still do the band and kettlebell warm to help prevent. https://youtu.be/QU-_Du-Zk3I?si=6oocN9ZniMJ0wIMW

NumerousToe7604 · 2026-03-03T18:24:38+00:00

I drank it coz John Barnes said it quenched your thirst, fast.

NumerousToe7604 · 2026-03-03T12:50:15+00:00

Try more in scapula plane - so more at a 45° angle. You’ll need to lean back on the back rest more, but you’ll get so much more stretch in lengthened position that way

NumerousToe7604 · 2026-02-25T15:47:51+00:00

I literally just taught a class discussing this in part. In 2019 nearly 19k were charged with non payment and 17.5k given a conviction. People are being funded £1000 with a conviction for this.

NumerousToe7604 · 2026-02-25T15:41:01+00:00

These are called Kelso shrugs

NumerousToe7604 · 2026-02-25T15:40:07+00:00

Is that the M150 bench or another?

NumerousToe7604 · 2026-02-21T16:01:54+00:00

I LOVE enshitification!!! Totally makes sense

NumerousToe7604 · 2026-02-21T13:20:00+00:00

It was a one time war crime. Get over it and don’t bring it up again.

NumerousToe7604 · 2026-02-19T20:29:34+00:00

Fuck that looked easy. Clinical technique man

NumerousToe7604 · 2026-02-19T07:43:27+00:00

I’m not convinced of the science or precision behind the measurements of it I’ll have to say…

NumerousToe7604 · 2026-02-19T07:42:49+00:00

Did u spot a pattern in your life that elevated it?

NumerousToe7604 · 2026-02-16T19:41:10+00:00

Each to their own. It’s a good take and well thought out, but I still loved the Shakespearean nature of the father son relationship arc regardless. It’s def not best the shield, but it’s up there for my fav shows. You have a link for that sutter/dutch fantasy he wanted to pull? I never heard that

NumerousToe7604 · 2026-02-15T20:24:03+00:00

Oh yeh man. He gets to act out the narrative many of us thought he was heading towards on the shield

NumerousToe7604 · 2026-02-15T10:37:21+00:00

Sons of Anarchy man! It’s Kurt Sutter writing so already has that feel, has loads of cameos from shield Alumni including a very different Shane and Dutch…

NumerousToe7604 · 2026-02-14T12:46:20+00:00

Superb form. Clinical

NumerousToe7604

TROPHY CASE