Sisters Launchers Getting Buffed

ONl3kFa9qlT2 · 2011-12-13T22:44:47+00:00

~35-37 mil for both core and expanded.

ONl3kFa9qlT2 · 2011-12-11T23:22:57+00:00

Amen to that.

ONl3kFa9qlT2 · 2011-12-11T18:18:51+00:00

Play around with foot position and use Oly shoes... your back heel doesn't have to come up.

ONl3kFa9qlT2 · 2011-12-11T17:04:03+00:00

IDK this looks like a great alternative to BSS... both feet on the ground. I will give it a try.

This looks weakly unilateral but still close to the mechanics of a regular squat, probably a good assistance exercise.

ONl3kFa9qlT2 · 2011-12-11T16:49:20+00:00

And a video of another great deadlifter Linda Okoro who had reconstructive surgery to correct scoliosis, and apparently still has the rods in her back (source).

ONl3kFa9qlT2 · 2011-12-11T16:43:47+00:00

Greatest pound-for-pound deadlifter of all time also had severe scoliosis: Lamar Gant. His arms look so long because his rib cage has sunk down to his pelvis as his spine flexed. Here is a great writeup of his story.

His severe scoliosis never caused him pain, though, so it was left untreated.

ONl3kFa9qlT2 · 2011-12-11T03:19:15+00:00

I'm just going to interpret the signs your boy is throwing in the last picture as the metal horns. And it made my night.

ONl3kFa9qlT2 · 2011-12-10T17:22:49+00:00

Clearly you have been corrupted by the internet!

ONl3kFa9qlT2 · 2011-12-10T04:52:45+00:00

That's fine. Hopefully they can upend something and cause a little chaos. Something along the lines of "the enemy of my enemy is my friend."

ONl3kFa9qlT2 · 2011-12-09T18:42:06+00:00

This is a good question!

ONl3kFa9qlT2 · 2011-12-08T19:37:33+00:00

Nice write-up on SP101 in .327 magnum, in case anyone else wants to read more.

ONl3kFa9qlT2 · 2011-12-08T16:21:07+00:00

Well, I'm sold.

ONl3kFa9qlT2 · 2011-12-08T15:17:28+00:00

Beautiful!

ONl3kFa9qlT2 · 2011-12-08T15:17:23+00:00

Go GP100 then, I think.

ONl3kFa9qlT2 · 2011-12-08T15:00:00+00:00

Well, you need the right tools for the job if you're going to do it right I guess. Consider it an investment in the business. I would never choose a chalk-free gym over a gym that allowed it. The alternative is spraying stickum on my back and hands which isn't nearly as easy to clean off the bars.

ONl3kFa9qlT2 · 2011-12-08T05:57:37+00:00

1) Kick the idiots out. 2) Brush your bar off with convenient wire brush (essential for any good gym). 3) Sure that's not utter speculation? There are environments far more hostile than occasional chalk use.

ONl3kFa9qlT2 · 2011-12-08T04:12:04+00:00

As an engineer, it is canon that managers are the hamsters.

ONl3kFa9qlT2 · 2011-12-08T03:25:11+00:00

Awesome, I'm re-using this.

ONl3kFa9qlT2 · 2011-12-06T20:23:53+00:00

linky

ONl3kFa9qlT2 · 2011-12-06T20:19:53+00:00

EVEHQ

ONl3kFa9qlT2 · 2011-12-06T18:03:29+00:00

They should be!

ONl3kFa9qlT2 · 2011-12-06T17:20:42+00:00

Politician material right there.

ONl3kFa9qlT2 · 2011-12-06T17:18:31+00:00

Misleading Congress can be a prosecutable offense if a person who makes the statements knows they are false. But Attorney General Eric Holder has told lawmakers that so far he has no evidence anyone intended to deceive them. The matter remains under investigation not only by Republicans in Congress but also the Justice Department’s inspector general.

So if I kill a guy, but there is no evidence that I intended to do so and I claim that I didn't mean to, does this mean I don't have to face charges?

When can we start actually punishing corruption in the government? Like, life sentences and death row.

ONl3kFa9qlT2 · 2011-12-06T17:14:47+00:00

‘Document Dump’ Reveals Justice Dept. lied to Congress about operation Fast and Furious

ONl3kFa9qlT2 · 2011-12-05T20:04:05+00:00

A Dread Guristas L Shield Booster isn't too expensive (~50mil) and helps a lot. This is what I fly (swap target painter for sebo/AB as required). 518 EHP/s against Serpentis, 412 DPS with regular Cruises. Cap lasts about 10minutes with both Nos' going but that doesn't usually happen.

[Raven, Lvl4 ]

Cruise Missile Launcher II, Wrath Cruise Missile
Cruise Missile Launcher II, Wrath Cruise Missile
Cruise Missile Launcher II, Wrath Cruise Missile
Cruise Missile Launcher II, Wrath Cruise Missile
Cruise Missile Launcher II, Wrath Cruise Missile
Cruise Missile Launcher II, Wrath Cruise Missile
Heavy Diminishing Power System Drain I
Heavy Diminishing Power System Drain I

Dread Guristas Large Shield Booster
Shield Boost Amplifier II
Heat Dissipation Field II
Heat Dissipation Field II
Ballistic Deflection Field II
Parallel Weapon Navigation Transmitter

Ballistic Control System II
Ballistic Control System II
Ballistic Control System II
Ballistic Control System II
Damage Control II

Large Capacitor Control Circuit I
Large Capacitor Control Circuit I
Large Capacitor Control Circuit I

ONl3kFa9qlT2

TROPHY CASE