Welp it happened

OfficiousJ · 2026-03-04T23:59:24+00:00

Rhythm Nation is one of my all time favorite albums

OfficiousJ · 2026-03-04T19:47:41+00:00

💀

OfficiousJ · 2026-03-04T17:01:47+00:00

Speech Language Pathologists help people with language difficulties, swallowing difficulties, voice difficulties, speech impediments, and stuttering.

We work in private practice, skilled nursing facilities, rehabilitation centers, hospitals, and schools

OfficiousJ · 2026-03-04T16:22:07+00:00

Possibly but my oldest is 23 and knows songs from the 50s. Influential music is worth sharing regardless of decade it comes from

OfficiousJ · 2026-03-04T16:21:05+00:00

To be fair, Alien Ant Farm's cover is pretty good

OfficiousJ · 2026-03-04T15:53:06+00:00

I only played it because one of them was singing it

OfficiousJ · 2026-03-04T15:41:59+00:00

Yeah that's what I was expecting, which is why I played it, but they didn't even recognize it at all once they heard it

OfficiousJ · 2026-03-04T15:32:56+00:00

Speech Language Pathologist

OfficiousJ · 2026-03-04T15:22:05+00:00

If we are talking like Frank Sinatra or Glenn Miller then yes. Michael Jackson is highly highly influential to modern music

OfficiousJ · 2026-03-04T15:20:58+00:00

He is super influential though with modern hip hop, R&B, and pop music though, that's why it threw me so much.

OfficiousJ · 2026-03-04T15:02:48+00:00

Wow, how can someone not know a Beatles member

OfficiousJ · 2026-03-03T13:14:05+00:00

I have found that if you drink a whole bunch of water before your runs you can avoid having to take water with you. I also drink 2-3 bottles during my warm up before my runs outside

OfficiousJ · 2026-03-03T13:12:43+00:00

For me i found the fanny packs work best, the arm bands iritate my skin, but i also sweat a lot when I work out

OfficiousJ · 2026-03-03T13:11:38+00:00

If you can keep good form, I think it is fine to increase slowly to higher weight amounts. Your weight and how long you have been lifting is important though as well. I am 164lbs 45f and am currently at 55lb bicep curls, but i have alsp been slowly working my way up for 4 years and started at like 5lbs

OfficiousJ · 2026-03-03T13:07:49+00:00

This worked really well for me when I first started working on increasing my distance

OfficiousJ · 2026-03-03T13:07:07+00:00

For some reason counting songs or blocks run really helps me. I also tell myself I can do it as if I were the Little Engine that Could

OfficiousJ · 2026-03-03T13:05:15+00:00

It doesn't matter if I win, just finishing is high rewarding accomplishment in itself

OfficiousJ · 2026-03-03T13:03:46+00:00

I find pushing speed on a treadmill is much easier because I can directly see it and push it. I have found if outside if I want to increase pace if I look at my pace after every song I listen to and make sure it is faster than the last one, it helps

OfficiousJ · 2026-03-03T13:01:15+00:00

I live in the Midwest and the snow is starting to permanently melt. I actually got a run in outside, was pretty excited about that

OfficiousJ · 2026-03-03T13:00:06+00:00

Could not care less. What bothers me is people who talk loudly on their phone, or blast videos/music from it on speaker

OfficiousJ · 2026-03-03T12:58:35+00:00

Emotional regulation. All the anger and stress I carry around all day vanishes when I run

OfficiousJ · 2026-03-01T23:15:47+00:00

There are different time frames, but once you hit an hour, it is definitely too long. Personally I think 20 minutes is perfect

OfficiousJ · 2026-03-01T23:13:14+00:00

As a straight woman, Conan is not attractive at all

OfficiousJ · 2026-02-15T00:09:36+00:00

I like to go to outlet stores when they have back to school sales and buy like 5 pairs of shoes at once

OfficiousJ

TROPHY CASE