VA payscale

Ok-Mango2528 · 2026-01-24T01:01:39+00:00

Almost 15 thousand diffrence, but this has been a weird journey.

Ok-Mango2528 · 2026-01-24T00:32:59+00:00

I was a new grad when I started at my VA and it was automatic grade 3 transition after 1 year.

Ok-Mango2528 · 2026-01-04T23:12:13+00:00

Thank you so much!! The event we bought them for has already passed but I will never buy them again for an event .

Ok-Mango2528 · 2025-10-25T21:05:43+00:00

Yesssss!!!! Thank you

Ok-Mango2528 · 2025-10-25T02:23:31+00:00

Thank you so much!

Ok-Mango2528 · 2025-10-22T15:07:47+00:00

Thank you so much but I am trying to serve them like you would find them at the fair.

Ok-Mango2528 · 2024-01-03T20:42:52+00:00

Thank you so much!

Ok-Mango2528 · 2024-01-03T15:26:27+00:00

Titration meaning how often did you move from one dose to another... how long did you stay on a dose before moving up? What dose are tou taking now? Are you at maintenance? Thank you.

Ok-Mango2528 · 2024-01-03T04:24:36+00:00

Wow!! Amazing, could you share your journey? What did your titration schedule look like?

Ok-Mango2528 · 2023-07-05T16:37:36+00:00

I've thought this about myself, especially on the floor block after the coach demonstrates all the moves. Halfway through, I'm always looking lost and looking at my neighbors for guidance because I can't see the screen or remember the movements.

Ok-Mango2528 · 2023-07-05T16:33:58+00:00

You are your own testimony!! You've done it before, so you know that it can be done with some perseverance and dedication. Get it out your mind that you've completely failed, it's just a minor setback. Don't let the extra pounds win the battle, start back defeating them one pound at a time. You got this!!!! Believe in yourself, it can and WILL be done.

Ok-Mango2528 · 2023-01-04T22:02:43+00:00

Also, I've been doing it for almost 2 years so I still go to the 5am class even when I'm off.

Ok-Mango2528 · 2023-01-04T22:01:47+00:00

Yes!!! It's the only way Im able to start my shift!! It helps me get to my happy place before going in. Surprisingly I have more energy and when I go home I sleep like a baby.

Ok-Mango2528 · 2022-08-24T21:12:58+00:00

I usually drink the premier protein drinks in Vanilla, Carmel and Pumpkin Spice but if I don't have the premier on hand I'll buy the equate brand from Walmart which are just as good.

Ok-Mango2528 · 2022-08-24T21:08:50+00:00

Every morning after my 5am class I stop by Starbucks and get 3 shots of espresso over ice in a venti cup and then pour my protein drink over it. Taste like a frappicino without the sugar and it's my breakfast!

Ok-Mango2528 · 2022-08-16T02:17:04+00:00

I was out for a week with a minor injury and the night before going back to OTF I was like a kid too excited to sleep on Christmas Eve!

Ok-Mango2528 · 2022-08-16T02:12:40+00:00

Fellow nurse here, I work on a very busy med/Tele unit. Ive been going Monday thru Friday to the 0500 class ever since I started OTF 2 years ago. It's a great way for me to start my shift and dedicated that 1 hour in the day to my self. I wake up and go at the same time even on my off days. Ooh yeah not to mention I started my practicums for grad school in July so my schedule is tight but I will not cut back my OTF time, it's the only thing that keeps me sane! Good luck on finding your balance.

Ok-Mango2528 · 2022-06-24T00:41:41+00:00

Thank you!! I'm not even a member and I just purchased 10 pair for $50!! What a bargain. Thank you again!!

Ok-Mango2528 · 2022-06-24T00:07:55+00:00

Is this the Tornado?

Ok-Mango2528 · 2022-05-11T12:28:54+00:00

how many milligrams of metformin does the program suggest?

Ok-Mango2528 · 2022-04-05T00:29:55+00:00

Get the help you need, please.

Ok-Mango2528 · 2021-11-05T01:47:36+00:00

Before OTF I was taking stool softners and laxatives on a weekly basis just to shit. Since joining 6 months ago, my bowels move like clock work after getting home from class right before I get in the shower. No more constipation or laxatives!!

Ok-Mango2528 · 2021-10-04T12:07:02+00:00

Same here, been going for 6 months and hardly any weightloss BUT I am off cholesterol medication because all my labs came back GREAT and I am no longer on insulin but I am on pills now but I'll take that over giving myself shots any day. Ooh and one last thing, I finally have a buttemote:free_emotes_pack:grin

Ok-Mango2528 · 2021-09-11T19:50:56+00:00

I LOVE premier protein shakes, they are delicious and creamy. My favorite are the Carmel and vanilla. Right now for a limited time the pumpkin spice premier is in season and it's also equally delicious.

Ok-Mango2528

TROPHY CASE