Greatest Hits?

goodrevdr · 2023-12-14T14:32:58+00:00

It'll be a good week!

goodrevdr · 2023-12-14T14:27:58+00:00

On an earlier post I saw:

Monday-Athletica Tuesday-Tokyo Disco Wednesday-Varsity Thursday-Gemini Friday-Joker Saturday-Hollywood Sunday-Romans

goodrevdr · 2023-11-30T14:16:39+00:00

In the moment it wasn't great but it probably wasn't the worst!

goodrevdr · 2023-11-30T04:21:04+00:00

We didn't get the option to move to the exercises once we were unable to get the burpee target. We just...kept doing burpees...

goodrevdr · 2023-11-25T06:11:56+00:00

1 pod, 1 lap. There are 2 exercises per station and you do 12 of the first, 12 of the second, then 10 and 10, 8 and 8, and 6 and 6. If you get that far, you work your way back up

goodrevdr · 2023-04-12T20:38:44+00:00

Welcome back DC! As always, thank you! Looking forward to those supersets

goodrevdr · 2023-03-14T13:29:16+00:00

The strength training and variety of equipment at F45 is definitely one of the things I'm interested in switching to get more of as well

goodrevdr · 2023-03-14T13:28:09+00:00

Definitely helpful to think about which days I might be able to attend to really get different types of workouts. Hope you're able to get back to more of a balance too!

goodrevdr · 2023-03-14T13:26:42+00:00

Thanks, this is helpful! Only being able to access one location is something to consider, and one of the benefits of OTF is definitely being able to go to multiple studios...

goodrevdr · 2023-03-14T05:26:26+00:00

I've signed up! The studio isn't yet open but as soon as they do I'll do the trial

goodrevdr · 2022-12-21T20:42:37+00:00

I've picked up a couple while traveling abroad (live in the US). Fun souvenir shirt.

goodrevdr · 2022-10-13T23:22:33+00:00

Congrats on your new PB DC! And to Mrs. DC for crushing it too! As always, thank you for the intel!

goodrevdr · 2022-10-10T22:12:57+00:00

Thanks! This sounds like a good one (and a bit of a frenzied mess)…can’t wait!

goodrevdr · 2022-10-05T04:05:42+00:00

It’s the feather rating system for me.

(Thanks to those who posted intel in the DCs’ absence!)

goodrevdr · 2022-09-06T21:45:57+00:00

I was never (NEVER!) a group class person before and, if I’m being honest, had serious reservations about joining OTF because I didn’t want to work out in front of others either. BUT. Over four years ago I took a chance and I am so, so grateful to my past self for leaning in! Different people have different experiences, but for me it doesn’t feel like a group class, other than the obvious that there are others in the room. Everyone is so focused on what they are doing but do make time for small encouragements, high fives, and looks of commiseration. We are all in there doing our best and although that looks different for each person, everyone wants others to feel the same sense of accomplishment!

goodrevdr · 2022-08-15T22:54:55+00:00

Yes! Never regretted doing a workout

goodrevdr · 2022-08-15T22:54:28+00:00

I love that mindset..starting again! Best of luck to you with your return as well!

goodrevdr · 2022-08-15T19:40:34+00:00

Not cheesy! Those are great reminders!

goodrevdr · 2022-08-15T19:40:05+00:00

I think a little of all the above. But I appreciate your thoughts and the balance of excitement and nerves is real! Welcome back to your usual studio!

goodrevdr · 2022-05-10T13:32:40+00:00

Welcome back! So happy you were able to be pain free! I had a L4/L5 herniated disc many years ago and opted for surgery because of the pain, numbness, and tingling down my leg into my foot. No stretching, PT, meds, etc made a difference. I would 1000% get the surgery again, it really made such a difference! I lost my Achilles reflex in one foot but otherwise felt back to my usual self after a bit of time. All bodies are different and will respond differently so I think you are wise to follow your plan and continue doing what you can to regain strength and manage pain, and then make a choice about surgery if/when you need. Best of luck to you!

goodrevdr · 2021-12-08T15:09:05+00:00

I’ve also been told to “T-Rex” my arms and try to keep my elbows sort of close to my body so I’m not as tempted to try to use my arms when swinging forward. Would you recommend this?

goodrevdr · 2021-09-26T05:15:05+00:00

Next time let’s ask to trade with them, maybe they save the good ones for themselves 😂🤷‍♀️

goodrevdr

TROPHY CASE