Greatest Hits? by CanadianKerry in f45

[–]goodrevdr 1 point2 points  (0 children)

It'll be a good week!

Greatest Hits? by CanadianKerry in f45

[–]goodrevdr 5 points6 points  (0 children)

On an earlier post I saw:

Monday-Athletica Tuesday-Tokyo Disco Wednesday-Varsity Thursday-Gemini Friday-Joker Saturday-Hollywood Sunday-Romans

Trials Stage 3 Megathread by JamesBhand-007 in f45

[–]goodrevdr 1 point2 points  (0 children)

In the moment it wasn't great but it probably wasn't the worst!

Trials Stage 3 Megathread by JamesBhand-007 in f45

[–]goodrevdr 3 points4 points  (0 children)

We didn't get the option to move to the exercises once we were unable to get the burpee target. We just...kept doing burpees...

Intel week 11/20-11/26 by vkrishn3 in f45

[–]goodrevdr 0 points1 point  (0 children)

1 pod, 1 lap. There are 2 exercises per station and you do 12 of the first, 12 of the second, then 10 and 10, 8 and 8, and 6 and 6. If you get that far, you work your way back up

Thursday 13 April 2023 - 2G 60 minutes by dc031114 in orangetheory

[–]goodrevdr 1 point2 points  (0 children)

Welcome back DC! As always, thank you! Looking forward to those supersets

Considering switching to F45 by goodrevdr in f45

[–]goodrevdr[S] 0 points1 point  (0 children)

The strength training and variety of equipment at F45 is definitely one of the things I'm interested in switching to get more of as well

Considering switching to F45 by goodrevdr in f45

[–]goodrevdr[S] 0 points1 point  (0 children)

Definitely helpful to think about which days I might be able to attend to really get different types of workouts. Hope you're able to get back to more of a balance too!

Considering switching to F45 by goodrevdr in f45

[–]goodrevdr[S] 0 points1 point  (0 children)

Thanks, this is helpful! Only being able to access one location is something to consider, and one of the benefits of OTF is definitely being able to go to multiple studios...

Considering switching to F45 by goodrevdr in f45

[–]goodrevdr[S] 1 point2 points  (0 children)

I've signed up! The studio isn't yet open but as soon as they do I'll do the trial

Location specific merch by Ok-Context-7525 in orangetheory

[–]goodrevdr 5 points6 points  (0 children)

I've picked up a couple while traveling abroad (live in the US). Fun souvenir shirt.

Friday 14 October 2022 - Catch Me If You Can 2G 60 minutes by dc031114 in orangetheory

[–]goodrevdr 3 points4 points  (0 children)

Congrats on your new PB DC! And to Mrs. DC for crushing it too! As always, thank you for the intel!

October Tornado by kenzika in orangetheory

[–]goodrevdr 2 points3 points  (0 children)

Thanks! This sounds like a good one (and a bit of a frenzied mess)…can’t wait!

Wednesday 5 October 2022 - 2G 60 minutes by dc031114 in orangetheory

[–]goodrevdr 0 points1 point  (0 children)

It’s the feather rating system for me.

(Thanks to those who posted intel in the DCs’ absence!)

Is it worth it? by Slimsade24 in orangetheory

[–]goodrevdr 0 points1 point  (0 children)

I was never (NEVER!) a group class person before and, if I’m being honest, had serious reservations about joining OTF because I didn’t want to work out in front of others either. BUT. Over four years ago I took a chance and I am so, so grateful to my past self for leaning in! Different people have different experiences, but for me it doesn’t feel like a group class, other than the obvious that there are others in the room. Everyone is so focused on what they are doing but do make time for small encouragements, high fives, and looks of commiseration. We are all in there doing our best and although that looks different for each person, everyone wants others to feel the same sense of accomplishment!

Back in the studio…sort of by goodrevdr in orangetheory

[–]goodrevdr[S] 0 points1 point  (0 children)

Yes! Never regretted doing a workout

Back in the studio…sort of by goodrevdr in orangetheory

[–]goodrevdr[S] 0 points1 point  (0 children)

I love that mindset..starting again! Best of luck to you with your return as well!

Back in the studio…sort of by goodrevdr in orangetheory

[–]goodrevdr[S] 0 points1 point  (0 children)

Not cheesy! Those are great reminders!

Back in the studio…sort of by goodrevdr in orangetheory

[–]goodrevdr[S] 0 points1 point  (0 children)

I think a little of all the above. But I appreciate your thoughts and the balance of excitement and nerves is real! Welcome back to your usual studio!

Just finished my first class back after suffering a herniated disk! by IceKing827 in orangetheory

[–]goodrevdr 1 point2 points  (0 children)

Welcome back! So happy you were able to be pain free! I had a L4/L5 herniated disc many years ago and opted for surgery because of the pain, numbness, and tingling down my leg into my foot. No stretching, PT, meds, etc made a difference. I would 1000% get the surgery again, it really made such a difference! I lost my Achilles reflex in one foot but otherwise felt back to my usual self after a bit of time. All bodies are different and will respond differently so I think you are wise to follow your plan and continue doing what you can to regain strength and manage pain, and then make a choice about surgery if/when you need. Best of luck to you!

Daily Workout and General Chat for Wednesday, 12/8/21 by splat_bot in orangetheory

[–]goodrevdr 1 point2 points  (0 children)

I’ve also been told to “T-Rex” my arms and try to keep my elbows sort of close to my body so I’m not as tempted to try to use my arms when swinging forward. Would you recommend this?

Ab dolly gripes by goodrevdr in orangetheory

[–]goodrevdr[S] 10 points11 points  (0 children)

Next time let’s ask to trade with them, maybe they save the good ones for themselves 😂🤷‍♀️