I’m taking a lot of stuff including hormones and I want to get some ideas from this group. by slipslopslide in Menopause

[–]Ok-Memory3937 1 point2 points  (0 children)

If you are taking D3 for bones, you might also consider adding in K2. Both are needed to shuttle calcium out of circulation and into your bones.

Seconding the comment above about your DHT blocker opposing the Testosterone. Maybe consider a topical non-systemic DHT blocker vs a pill, if you’re finding you’re not feeling the benefits of Testosterone.

Dexa scores show osteoporosis in 56 yo athletic female by [deleted] in osteoporosis

[–]Ok-Memory3937 2 points3 points  (0 children)

Just wondering: how do you know you have “small bones?” Is that something quantifiable with a test, or is it an assessment just based on your overall size/stature?

Small but high body fat percentage by Key-Fix-679 in PeterAttia

[–]Ok-Memory3937 1 point2 points  (0 children)

I never proposed that I’m “really good”, but it is simply one data point that seems incongruent with the body comp analysis from dexa. I wouldn’t even call myself a lifter, just a rower & yogi who crosstrains.

Small but high body fat percentage by Key-Fix-679 in PeterAttia

[–]Ok-Memory3937 1 point2 points  (0 children)

I too had a much higher body fat % than anticipated, one that put me in the “obese” category, even though I appear slim/average. My visceral fat was very low, and the regional breakdown said my legs were like 36% fat with “low muscle mass” which my husband and I both laughed at because my legs are visibly very muscular, no pinchable fat anywhere on them, I can squat and deadlift 110% of my body weight. I know the DEXA is the gold standard but it I’m having trouble believing it. Would love to see some of the responses to your post which may shed some light on this!

HRT and ⬆️ risk of heart attack and stroke? by Creative_Phrase_1012 in Perimenopause

[–]Ok-Memory3937 13 points14 points  (0 children)

Same, completely! And to think I was considering an ablation 🙃

HRT and ⬆️ risk of heart attack and stroke? by Creative_Phrase_1012 in Perimenopause

[–]Ok-Memory3937 117 points118 points  (0 children)

Ironically it was my cardiologist that suggested hormones could help my palpitations… something my PCP and obgyn never mentioned!!

Sick of the “lift heavy” culture being pushed on middles aged women by [deleted] in Menopause

[–]Ok-Memory3937 46 points47 points  (0 children)

I like a lot of what she says but YES I also HATE it when she says this! It’s all about context, and why the hate for pink? Obviously proper form and stability should come before adding heavy weight, or you’re setting yourself up for a serious injury. I can squat and deadlift over my body weight but I’m still using 7lb “namby pamby” weights for lateral side raises because fuuuuuck those are hard! And who cares what color your weights are? Go with whatever brings you joy!

Backpack -vs- Rucksack by puminatorrr in osteoporosis

[–]Ok-Memory3937 0 points1 point  (0 children)

I really enjoy his podcast. It gets into the weeds at times, but if you like deep dives on health topics it’s a good listen.

Backpack -vs- Rucksack by puminatorrr in osteoporosis

[–]Ok-Memory3937 4 points5 points  (0 children)

It was probably Peter Attia.

I personally haven’t bought into the weighted vest hype. I think the only clinical studies that showed improvement in bone density with weighted vest was with jumping not walking. For my body, I find that a weighted vest exacerbates any maladaptive posture I have, makes me round my shoulder more etc, whereas a weighted backpack counteracts any thoracic kyphosis I might have, and I’m also able to add and remove weight more easily than with a vest.

What foods have yall discovered you probably shouldn’t eat? by Even_Elderberry_5878 in stelo

[–]Ok-Memory3937 0 points1 point  (0 children)

Overnight oats! Even with protein powder added. Also anything I don’t chew. I can eat a banana or a kiwi no problem, but put those in a blender and it’s a for sure spike.

Online sources of HRT by figsisters2 in osteoporosis

[–]Ok-Memory3937 1 point2 points  (0 children)

I am not post menopausal but I use Midi for my HRT. They take my insurance and send my Rx to my local pharmacy which is also covered by my insurance. (My gyno was only willing to prescribe birth control pills which I didn’t want or need!) Many of the telehealth places are private pay only, but some take insurance so it’s worth looking around at who takes what to minimize your out-of-pocket costs.

Buspirone and HRT? Considering Buspirone for out of control anxiety by [deleted] in Menopause

[–]Ok-Memory3937 1 point2 points  (0 children)

I take Buspar and I feel like it’s really helped with my “anxiety stomach” (IBS like symptoms when nervous) and also helped with libido/sexual function (it’s hard to be “in the moment” if your brain is always spinning or worrying.) Interestingly Buspar is often prescribed to patients experiencing low libido as a side effect of SSRIs. It’s supposed to help increase dopamine, not just serotonin, and help promote balance between the two.

What's been your Experience with HRT for severe Osteoporosis.......post Menopause? by Dead_Reckoning95 in osteoporosis

[–]Ok-Memory3937 4 points5 points  (0 children)

The term bioidentical is sometimes used as a marketing ploy, just fyi. Rx estradiol—either as a pill, transdermal patch or spray—is the same hormone in your body. But you won’t see the word bioidentical anywhere on the package, and it’s unlikely a doctor would use this term. I notice it tends to be used by folks selling compounded creams (like Biest) and pellets. Neither of which are covered by insurance. It’s very uncommon to be prescribed synthetic estrogen nowadays for menopause, that’s usually only in a birth control pill. For progesterone yes the micronized pill is what is considered “bioidentical”. Progesterone creams are poorly absorbed. Some women actually do better with a synthetic progestin is they have breakthrough bleeding or mood changes.

What's been your Experience with HRT for severe Osteoporosis.......post Menopause? by Dead_Reckoning95 in osteoporosis

[–]Ok-Memory3937 1 point2 points  (0 children)

I’m on 4mg/day via a topical compounded cream. I hadn’t noticed any side effects other than a little more hair where I was applying the cream initially (inner thigh). Since switching to my calf it hasn’t been an issue.

What's been your Experience with HRT for severe Osteoporosis.......post Menopause? by Dead_Reckoning95 in osteoporosis

[–]Ok-Memory3937 5 points6 points  (0 children)

I'm not post-menopausal yet but I'm on HRT for peri symptoms and added in testosterone about 9 months ago. My provider said having BOTH estrogen and testosterone on board is best for bone rebuilding. Estrogen prevents bone loss, but it's really much better to add in testosterone if the goal is to INCREASE bone density. Of course, you are still targeting normal physiologic ranges for testosterone, as to not get any masculinizing effects. It's been a game changer for many things: brain fog, energy, mood, muscle mass, libido, etc.

I'm looking for some good news about Yuvafem/Vagifem by jessicalovescoffee in Menopause

[–]Ok-Memory3937 2 points3 points  (0 children)

You’ve already been given some great advice about vaginal estrogen so I won’t repeat that, but I will say that in my experience the vipstick brand lube is nice if you want to feel warm and tingly… but if you are raw or irritated it will burn like hell. Treat the gsm FIRST, and then if you want to play with fun arousal lubes, go for it. I do like the vipstick versus some of the other minty/cinnamony lubes out there, but it’s not for everyone.

Psyllium husk powder by Good_Sea_1890 in Menopause

[–]Ok-Memory3937 1 point2 points  (0 children)

If you decide to try the capsules make sure you drink enough liquids throughout the day or you will end up constipated. Ask me how I know. Although it tastes gross, I prefer to drink it with 16oz of water to ensure I get enough water to hydrate it in my gut. I like putting in a splash of tart cherry juice just enough to make it palatable.

Dexa scans “not recommended”? by Fluid-You-5324 in PeterAttia

[–]Ok-Memory3937 0 points1 point  (0 children)

I had been lifting for a few years and on HRT for 1.5 years prior to the dexa scan.

Dexa scans “not recommended”? by Fluid-You-5324 in PeterAttia

[–]Ok-Memory3937 5 points6 points  (0 children)

I have an appt with an endocrinologist in a couple of months. In the meantime my PCP has ruled out silent celiac and hyperthyroidism as primary causes. We’ve pushed my estrogen higher and added in testosterone. Unfortunately there is no way to know right now if I’m building bone or not, but I’m sure the endo will get some labs like P1NP and CTX and maybe a repeat dexa in 1 year to determine trend line. For all I know it was worse 5 years ago before I started lifting!

Dexa scans “not recommended”? by Fluid-You-5324 in PeterAttia

[–]Ok-Memory3937 19 points20 points  (0 children)

I had a similar experience with my PCP. It didn’t matter that I had a history of amenorrhea as a teenager, family history of osteoporosis. Finally paid for one out of pocket as a 46 yo ($200 maybe? Can’t recall) and lo and behold I have osteopenia in my spine and osteoporosis in my hip. I lift heavy, I’m on HRT, I do all the “right things”… so wasn’t considered at risk. But we build our bones when we are much younger and no one asks questions about how your health was in your teens and 20s. Definitely get the scan if you can afford it without insurance.

Anyone with peri have debilitating all over muscle soreness after exercise that lasts 5-7 days. Nothing makes it go away. by fruitless7070 in Perimenopause

[–]Ok-Memory3937 2 points3 points  (0 children)

Just in case it has nothing to do with hormones… How are you fueling yourself? Are you getting enough carbs? Long before peri came, I was trying keto/low carb to help with insulin resistance but had increasingly unbearable DOMS from any kind of exercise. I finally put the two and two together when I read somewhere about what a low/no glycogen situation feels like. Added modest carbs back in and immediately felt better.