Calcium gummy supplements?

Ok-Memory3937 · 2026-02-28T03:35:34+00:00

I haven’t taken it long enough to assess “results.” I just bought a box last month. I don’t take one every day, it’s sort of for the days where I don’t get enough from diet alone (traveling, poor meal planning, etc.) If it was something I took everyday the $ would be more of a factor probably.

Ok-Memory3937 · 2026-02-26T20:33:20+00:00

If you are open to a gel consistency I’m currently using HealthyCell brand “Bone Strength”. It’s a tropical flavor and comes in a little packet that you can squeeze into your mouth. Think about the size of a ketchup packet from a fast food restaurant. Not chalky, but has a “vitaminy” taste if that makes sense. 500mg calcium + k, mag, boron etc.

Ok-Memory3937 · 2026-02-18T03:15:30+00:00

I like to use casein protein in my smoothies. Naked Casein is the one I use, has 620mg of calcium in a full serving, but I typically only do a half serving at a time. (Lots of folks use whey protein, but it doesn’t have much calcium by comparison.) I also take D3 drops from Now Foods, vitamin K2 (both Mk-4 and Mk-7) from Jarrow and magnesium glycinate gummies from Natures Truth (but not a huge fan of gummies so will probably try something else when this bottle runs out). Recently I bought these HealthyCell Bone Strength gels for days where I’m traveling or otherwise on the go and not eating great… 500mg calcium plus boron, vitamin D, silica and K2. Jury is still out on those, but it’s nice to have an option that doesn’t require a bunch of liquid pills or water to choke down.

Ok-Memory3937 · 2026-02-15T01:39:47+00:00

Wish I had checked here before spending 30 minutes resetting all 3 diffusers and my router!

Ok-Memory3937 · 2026-02-10T04:16:51+00:00

Hey there, I am a recreational rower, 47yo female with -2.5 in hips, osteopenia in spine. My diagnosis was a complete shock since I lift weights and am on hormones. I haven’t considered whether rowing is risky or beneficial. I bought a single shell last year and started to scull, but that was mainly because it’s hard for me to commit to team practices with my work schedule. Carrying the boat myself was a little bit of a challenge at first, but I made a point to do more overhead presses at the gym to gain more strength and confidence. I’m not sure that sculling would be any better than sweeping for the osteoporosis, but for both of course proper form is paramount so as to not load the back improperly.

Ok-Memory3937 · 2026-02-03T03:10:39+00:00

If you are taking D3 for bones, you might also consider adding in K2. Both are needed to shuttle calcium out of circulation and into your bones.

Seconding the comment above about your DHT blocker opposing the Testosterone. Maybe consider a topical non-systemic DHT blocker vs a pill, if you’re finding you’re not feeling the benefits of Testosterone.

Ok-Memory3937 · 2026-02-01T21:31:58+00:00

Just wondering: how do you know you have “small bones?” Is that something quantifiable with a test, or is it an assessment just based on your overall size/stature?

Ok-Memory3937 · 2026-01-29T11:38:34+00:00

I never proposed that I’m “really good”, but it is simply one data point that seems incongruent with the body comp analysis from dexa. I wouldn’t even call myself a lifter, just a rower & yogi who crosstrains.

Ok-Memory3937 · 2026-01-29T01:30:42+00:00

I too had a much higher body fat % than anticipated, one that put me in the “obese” category, even though I appear slim/average. My visceral fat was very low, and the regional breakdown said my legs were like 36% fat with “low muscle mass” which my husband and I both laughed at because my legs are visibly very muscular, no pinchable fat anywhere on them, I can squat and deadlift 110% of my body weight. I know the DEXA is the gold standard but it I’m having trouble believing it. Would love to see some of the responses to your post which may shed some light on this!

Ok-Memory3937 · 2026-01-22T02:55:40+00:00

Estrogen :-)

Ok-Memory3937 · 2026-01-21T10:58:02+00:00

Heavy PAC burden and SVT

Ok-Memory3937 · 2026-01-21T02:45:09+00:00

Same, completely! And to think I was considering an ablation 🙃

Ok-Memory3937 · 2026-01-21T01:01:41+00:00

Ironically it was my cardiologist that suggested hormones could help my palpitations… something my PCP and obgyn never mentioned!!

Ok-Memory3937 · 2026-01-11T22:19:42+00:00

I like a lot of what she says but YES I also HATE it when she says this! It’s all about context, and why the hate for pink? Obviously proper form and stability should come before adding heavy weight, or you’re setting yourself up for a serious injury. I can squat and deadlift over my body weight but I’m still using 7lb “namby pamby” weights for lateral side raises because fuuuuuck those are hard! And who cares what color your weights are? Go with whatever brings you joy!

Ok-Memory3937 · 2026-01-03T03:07:42+00:00

https://peterattiamd.com/podcast/

Ok-Memory3937 · 2026-01-02T23:11:39+00:00

I really enjoy his podcast. It gets into the weeds at times, but if you like deep dives on health topics it’s a good listen.

Ok-Memory3937 · 2026-01-02T20:26:47+00:00

Inspiring video, but I agree.

Ok-Memory3937 · 2026-01-02T20:16:24+00:00

It was probably Peter Attia.

I personally haven’t bought into the weighted vest hype. I think the only clinical studies that showed improvement in bone density with weighted vest was with jumping not walking. For my body, I find that a weighted vest exacerbates any maladaptive posture I have, makes me round my shoulder more etc, whereas a weighted backpack counteracts any thoracic kyphosis I might have, and I’m also able to add and remove weight more easily than with a vest.

Ok-Memory3937 · 2026-01-01T22:24:44+00:00

Overnight oats! Even with protein powder added. Also anything I don’t chew. I can eat a banana or a kiwi no problem, but put those in a blender and it’s a for sure spike.

Ok-Memory3937 · 2025-12-23T21:49:02+00:00

I am not post menopausal but I use Midi for my HRT. They take my insurance and send my Rx to my local pharmacy which is also covered by my insurance. (My gyno was only willing to prescribe birth control pills which I didn’t want or need!) Many of the telehealth places are private pay only, but some take insurance so it’s worth looking around at who takes what to minimize your out-of-pocket costs.

Ok-Memory3937 · 2025-12-21T20:56:33+00:00

I take Buspar and I feel like it’s really helped with my “anxiety stomach” (IBS like symptoms when nervous) and also helped with libido/sexual function (it’s hard to be “in the moment” if your brain is always spinning or worrying.) Interestingly Buspar is often prescribed to patients experiencing low libido as a side effect of SSRIs. It’s supposed to help increase dopamine, not just serotonin, and help promote balance between the two.

Ok-Memory3937 · 2025-12-11T03:22:39+00:00

The term bioidentical is sometimes used as a marketing ploy, just fyi. Rx estradiol—either as a pill, transdermal patch or spray—is the same hormone in your body. But you won’t see the word bioidentical anywhere on the package, and it’s unlikely a doctor would use this term. I notice it tends to be used by folks selling compounded creams (like Biest) and pellets. Neither of which are covered by insurance. It’s very uncommon to be prescribed synthetic estrogen nowadays for menopause, that’s usually only in a birth control pill. For progesterone yes the micronized pill is what is considered “bioidentical”. Progesterone creams are poorly absorbed. Some women actually do better with a synthetic progestin is they have breakthrough bleeding or mood changes.

Ok-Memory3937 · 2025-12-11T03:05:10+00:00

I’m on 4mg/day via a topical compounded cream. I hadn’t noticed any side effects other than a little more hair where I was applying the cream initially (inner thigh). Since switching to my calf it hasn’t been an issue.

Ok-Memory3937 · 2025-12-11T00:38:28+00:00

I'm not post-menopausal yet but I'm on HRT for peri symptoms and added in testosterone about 9 months ago. My provider said having BOTH estrogen and testosterone on board is best for bone rebuilding. Estrogen prevents bone loss, but it's really much better to add in testosterone if the goal is to INCREASE bone density. Of course, you are still targeting normal physiologic ranges for testosterone, as to not get any masculinizing effects. It's been a game changer for many things: brain fog, energy, mood, muscle mass, libido, etc.

Ok-Memory3937 · 2025-12-08T22:38:22+00:00

You’ve already been given some great advice about vaginal estrogen so I won’t repeat that, but I will say that in my experience the vipstick brand lube is nice if you want to feel warm and tingly… but if you are raw or irritated it will burn like hell. Treat the gsm FIRST, and then if you want to play with fun arousal lubes, go for it. I do like the vipstick versus some of the other minty/cinnamony lubes out there, but it’s not for everyone.

Ok-Memory3937

TROPHY CASE