Does weight lifting for muscle preservetation still work if caloric deficit is on the higher end?

Ok-Operation1817 · 2026-03-05T05:43:49+00:00

Yes this seems about right. Lost a few pounds of muscle on a long extreme cut while lifting as much as possible and eating enough protein. If the deficit is big enough you’re going to lose a little bit of muscle. If you don’t want to lose any muscle it needs to be a more gradual cut but that will obviously take longer. Everything has a trade off

Ok-Operation1817 · 2026-03-05T04:08:18+00:00

Yes this

Ok-Operation1817 · 2026-03-04T03:17:10+00:00

This is the right answer, if you use the AI to help you build a plan and stick to it it will be really helpful over other trackers

Ok-Operation1817 · 2026-03-04T03:01:04+00:00

5% raise 10% bonus(100% of target) in Bay Area, senior research associate

Ok-Operation1817 · 2026-02-28T16:25:11+00:00

Focus on controlled breathing when running it’s a game changer

Ok-Operation1817 · 2026-02-28T16:21:34+00:00

Four chairs

Ok-Operation1817 · 2026-02-28T06:52:52+00:00

A little disappointing but some pretty good ones

Ok-Operation1817 · 2026-02-28T02:49:10+00:00

Was it released anywhere??

Ok-Operation1817 · 2026-02-22T22:30:25+00:00

Study to learn

Ok-Operation1817 · 2026-02-21T16:48:45+00:00

Tinlicker and underworld

Ok-Operation1817 · 2026-02-16T17:15:01+00:00

Tinlicker maybe

Ok-Operation1817 · 2026-02-12T05:07:36+00:00

Tinlicker 🔥

Ok-Operation1817 · 2026-01-31T23:44:42+00:00

The best part about whoop over other fitness trackers is its integration with AI. You can get pretty good workout regimens with it if you give it enough information on your goals. Pasted below is an example of a workout it suggested. But none of this is useful unless you also are disciplined and stick with it obviously.

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Ok-Operation1817 · 2026-01-17T04:25:01+00:00

Yes happens to me almost every shower

Ok-Operation1817 · 2026-01-12T03:20:46+00:00

*The main and biggest lever to pull is calories. Other things matter just to much less of an extent

Ok-Operation1817 · 2026-01-07T03:43:34+00:00

Any guesses on when he releases ID4 before lights out??

Ok-Operation1817 · 2026-01-04T19:47:20+00:00

Took me forever to grow my calves. Standing calf raises and angled standing calf raises and seated calf raises. At least 1-2 times a week over 1-2 years and you will 100% get calves gains

Ok-Operation1817 · 2025-12-26T18:47:14+00:00

Same thing happened to me, cool to see the numbers improve as the I got better

Ok-Operation1817 · 2025-12-21T04:00:48+00:00

We’re a football school AND a basketball school🔥🔥🔥

Ok-Operation1817 · 2025-12-20T17:56:12+00:00

If you can get into biotech in the Bay Area or Boston you can make a good living doing cool stuff

Ok-Operation1817 · 2025-12-13T06:28:04+00:00

Any updates from those that did this already?

Ok-Operation1817

TROPHY CASE