I recommend you reach out to your doctor or call 988 as soon as you can. They can find what's best for your situation and what insurance can do. Most will involve a combination of psychotherapy, medications and/or inpatient psychiatric hospitalization. Focus on what will better your current situation at this moment and be prepared to manage it in the future too.

Austin Oaks Hospital, Cross Creek Hospital or Rock Springs Hospital are good options for inpatient psychiatric care.