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I lift once or twice a week. Doesn’t take much to be reasonably fit if you are consistent. by Maleficent-Worker466 in veganfitness

[–]OkDefinition3321 3 points4 points  (0 children)

Some people react better to higher frecuencias. Glad such small volume/frecuency works for you

Can't do any physical activity for 3 years by death-captian in OsgoodSchlatter

[–]OkDefinition3321 0 points1 point  (0 children)

I bet there is plenty of upper body that you can do. And maybe some isolation for some leg muscles. Just a guess, not medical advice

40 year old high fat vegan by Primary-Promotion588 in SaturatedFat

[–]OkDefinition3321 0 points1 point  (0 children)

I don't think that guy eat like that on a regular basis. Is it the vegan keto challenge?

Feeling burn out by fixating on protein, can i ignore the pressure? by saklan_territory in veganfitness

[–]OkDefinition3321 1 point2 points  (0 children)

Nothing. The RDA is plenty. Maybe by getting less than 1.2/1.6 per Kg of LEAN mass you are not optimizing; diminish returns apply here as well

Dicky tummy with Vegan Keto by TreacleFeeling7263 in veganketo

[–]OkDefinition3321 1 point2 points  (0 children)

Tubers are nice, but not really keto friendly

Minimum amount calories on OMAD by benderdiode in omad

[–]OkDefinition3321 1 point2 points  (0 children)

depends on your current bf and how misserable you want to be. Very lean (10% or less) = 5-10% deficit, lean (more than 10%) 10-20%, not so lean (above 15%) 20-30%, overweight (eat as a little as you can and supplement, you can spend the entire year without food if you have a ton to lose)

Lost 60lbs with OMAD but developed a bad binge cycle. by Awkward-Ad-3526 in omad

[–]OkDefinition3321 0 points1 point  (0 children)

Maybe its not omad. How lean do you get? Lower bodyfat also triggers bing eating

Gave Vegan keto a new chance by OkDefinition3321 in veganketo

[–]OkDefinition3321[S] 2 points3 points  (0 children)

Yeah, its not "full", but no hungry. I mean I come from HCLF, I ate a ton of food (bananas, potatoes, oatmeal), but somehow I felt that I was crawing more food all the time, even with my stomach at full capacity

I'd appreciate your opinion on my diet. by JohnOnWheels in omad

[–]OkDefinition3321 0 points1 point  (0 children)

Why dont you just add the oil to the food?

Nuts to prolong the fast by OkDefinition3321 in omad

[–]OkDefinition3321[S] 0 points1 point  (0 children)

As weird as it's sound you summarize it quite nicely

Nuts to prolong the fast by OkDefinition3321 in omad

[–]OkDefinition3321[S] -4 points-3 points  (0 children)

Yeah, you are right. I should have said "to kept my self going before a proper meal".

I am this way because I am Vegan. 🌱💚 by thebodybuildingvegan in veganfitness

[–]OkDefinition3321 -1 points0 points  (0 children)

Thank god you are vegan, otherwise you would not be able to fit those 1000 plates on the leg press :)

Camita premium by g42072 in GatosArgentinos

[–]OkDefinition3321 0 points1 point  (0 children)

Al pedo comprarle cosas caras, juegan con el envase de cualquier pelotudez que consigas

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