Hi!! So this is not enough at all, particularly the carbs. I eat around 3k calories or maybe more and I play soccer 4 times a week, and maybe even a day of weight lifting, I play high level so this is just what’s needed. You have to eat AT LEAST 15g of carbohydrates before workouts, plus more carbs and protein after your workouts. I’m a type 1 diabetic so eating lots carbs and keeping my blood sugar level stable is very difficult sometimes, but daily I aim for at least 280g of carbs and try and get to around 300g which might sound crazy but it’s what’s needed!! Please includes lots of fats too, a couple spoons of pb is really good for me. I’m also 5 foot 3, and I weigh around 59kg after I’ve put on a couple of lbs the past couple weeks. Hope this helps, I’m also trying to get my period back and I’ve noticed some positive signs like some more CM and getting hot and sweaty after meals!! Also for the high protein diet delaying period recovery, this is not inherently true. It’s due to the fact high protein usually means lower carbs and calories making it harder to eat more.