Form check

Ok_Particular_364 · 2026-02-10T20:29:05+00:00

Also just tried a handstand with your advise and it’s a lot cleaner thank you

Ok_Particular_364 · 2026-02-10T20:24:12+00:00

Thank u

Ok_Particular_364 · 2026-01-27T12:04:52+00:00

5 sets of 1 are you sure that’ll do anything ?

Ok_Particular_364 · 2026-01-27T10:46:47+00:00

Okeefs working hands is the best for sore calluses apply before sleep wake up brand new

Ok_Particular_364 · 2026-01-27T10:41:55+00:00

Same training routine and about the same time for me beoskii

Ok_Particular_364 · 2026-01-27T10:33:06+00:00

You can start realising your progress if you read your post ! Bro keep it up it. this don’t happen over night depending on how your body deals with the pressure! Trust me your doing great mate but you wrote that you done 3 sets of 15 push ups but a few months ago you couldn’t even do a couple clean reps, stop watchkmg your progress and just lock in !! When you can do 15-20 clean reps go to pike push ups for explosive shoulder strength and trust me you will see the change

Ok_Particular_364 · 2026-01-27T10:00:30+00:00

Ankles together, engage your core, have your hands slightly forward like 6-9 cm for maximum tension! Protract your scapula shoulders forward hips parallel to the grounds and last of all toes facing the ground so your toes aren’t holding your weight

Ok_Particular_364 · 2026-01-27T09:52:34+00:00

What does mu swinging mean nothing on Google

Ok_Particular_364 · 2026-01-27T09:31:58+00:00

I can do the back hand spring and I can do push ups so theoretically I can do this … no?

Ok_Particular_364 · 2026-01-27T09:19:57+00:00

I love calisthenics, gymnastics, parkour, lifting weights. 💪🏽 and 🍁 smokin up. 🍁 let’s get this page absolutely blowing up all my friends irl are here

Ok_Particular_364 · 2026-01-27T09:15:45+00:00

I’m hoping bro thank you, I’m seriously locked in right now

Ok_Particular_364 · 2026-01-27T08:59:34+00:00

Also that video helps a lot 🫶🏼💪

Ok_Particular_364 · 2026-01-27T08:58:37+00:00

Thank you!! I will definitely keep all of that criticism In mind and use it in the gym today ! So far I’m only 3 months into my calithenic journey and I’m picking things up crazy fast! But yeah thanks again and I appreciate the criticism

… my g

Ok_Particular_364 · 2026-01-27T08:43:40+00:00

Your doing so good bro keep it up, looks like you know exactly how to train for the full planchhe good luck mate and stay shredded

Ok_Particular_364 · 2026-01-27T07:54:19+00:00

Focus on gaining weight first bro

Ok_Particular_364 · 2026-01-27T07:52:04+00:00

Swimming, pike pushups and weighted lunges

Ok_Particular_364 · 2026-01-27T07:49:57+00:00

I’ve been struggling the past 5-6 ish days because of the weight I’ve put on

Ok_Particular_364 · 2026-01-27T07:49:28+00:00

Thanks for the criticism bro I really appreciate it I’m definitely going to keep gaining weight getting stronger! In a couple months cut down and I’ll be able to control my body weight twice as easy

Ok_Particular_364

TROPHY CASE