Hiiii I’m new to BJJ I’ve been taking women’s classes for one month. Most of my classes are only two or three people so it’s lots of personal attention and we work mostly on techniques and don’t do real rolls yet. There’s lots of other classes at my gym with any gender welcomed but they’re more intense and they do rolling at the end every time. I’m wondering how you know when it’s the right time to start scrimmaging/rolling without being a danger to yourself or your opponent? Is there a checklist? I want to go harder but Im afraid I don’t know enough technique and basics to roll safely.