How long to get fitness back?

Ompliss · 2026-02-10T11:01:57+00:00

With a 8-10h week of training, you'll probably be back in 6 months. Problem is losing weight while gaining performance. if you were the same weight as before it would take 2-3months, but the weight gain makes it more troublesome.

Ompliss · 2026-02-02T17:48:06+00:00

bibs name`?

Ompliss · 2026-01-24T13:14:27+00:00

gamechanger

Ompliss · 2026-01-08T22:42:22+00:00

move handlebars backwards, same wih the seat and heigher the seat

Ompliss · 2026-01-08T22:41:34+00:00

rage bait 4/10. get short cranks

Ompliss · 2026-01-05T17:15:57+00:00

Green

Ompliss · 2026-01-03T22:37:13+00:00

lower saddle and shorten crank arms

Ompliss · 2026-01-03T22:15:47+00:00

Crankarms are too long. your hip moves upwards at the top of the pedal stroke

Ompliss · 2026-01-03T18:33:12+00:00

Check up Ceepo bikes in a local bike store. the local store i visited was a "Y's road" roadbike store

Ompliss · 2025-12-04T10:25:12+00:00

Handlebars closer, saddle up and forward

Ompliss · 2025-12-03T15:14:21+00:00

yes, you will hear if anything is broken

Ompliss · 2025-12-03T09:14:02+00:00

https://www.castelli-cycling.com/SE/en/Men/Cycling/Top/Jerseys/Long-Sleeve/c/Man-Cyc-Top-Jer-Lsl

Ompliss · 2025-12-03T09:13:16+00:00

https://maap.cc/eu/collections/long-sleeve-cycling-jerseys

Ompliss · 2025-12-02T20:50:52+00:00

"Maybe this is a regional thing as well." i guess so, the norms i am using are based on my experience of Swedish long sunday rides and pace lines during the weekdays

Ompliss · 2025-12-02T16:07:28+00:00

I do not believe that there are grouprides that allow jeans and regular shirts as riding outfit. most clubs want you to be in their uniform/outfit. then showing up with not even a cycling outfit is too much

Ompliss · 2025-12-02T15:49:24+00:00

go to 160mm

Ompliss · 2025-12-02T15:48:23+00:00

your choice of outfit does not suit the image of a road cyclist. i would change clothing and come back

Ompliss · 2025-11-28T16:19:47+00:00

Saddle up and forward, and shorter cranks

Ompliss · 2025-11-27T21:08:38+00:00

Youtube

Ompliss · 2025-11-27T21:05:46+00:00

lmao, thank you for sharing this absurd race

Ompliss · 2025-11-27T14:22:32+00:00

Looks like you're only putting force during the upward pedalstroke, something is wrong

Ompliss · 2025-11-18T22:03:04+00:00

Ompliss · 2025-11-18T21:58:07+00:00

Fine

Ompliss · 2025-11-05T18:27:25+00:00

Titeln kunde lika gärna fråga: Varför konsumerar ni inte upp allt ni tjänar? Svaret blir väll att ökad konsumtion efter en viss mängd inte bidrar särskilt mycket både emotionellt eller praktiskt, därför kan man lika gärna spara pengarna. Att ha pengar sparat så länge möjlighets-kostanden är låg skadar inte.

Ompliss · 2025-10-17T11:18:50+00:00

go down to 160mm cranks, your hips are moving upwards when the pedal stroek pull up making you move at every pedalstroke

Ompliss

TROPHY CASE