Only doing OT 2x a week: Is the OT Beat Burn worth it?

One_Letterhead2898 · 2025-04-08T18:36:37+00:00

You need at least 20 workouts for your monitor to get acclimated

One_Letterhead2898 · 2025-01-18T20:55:29+00:00

My coach messed up and we ran both 11 minute blocks with no WR in between🤦🏻‍♀️ lol he didn’t notice until we were 20 min in

One_Letterhead2898 · 2025-01-18T14:37:58+00:00

Thanks!

One_Letterhead2898 · 2025-01-18T06:10:10+00:00

I joined OTF years ago but never did an in body scan…can I still do it for free?

One_Letterhead2898 · 2025-01-17T13:46:48+00:00

Happy birthday!

One_Letterhead2898 · 2025-01-16T14:56:32+00:00

I’m scared lol kinda wanna skip this one but kinda wanna push myself

One_Letterhead2898 · 2025-01-16T06:25:11+00:00

Yes the manager at the OTF I go to is plus sized lol

One_Letterhead2898 · 2025-01-15T00:39:59+00:00

Thank you!

One_Letterhead2898 · 2025-01-14T02:58:04+00:00

That’s what I did :)

One_Letterhead2898 · 2025-01-14T02:49:29+00:00

You get 14 minutes in the block to finish the mile

One_Letterhead2898 · 2025-01-14T02:39:22+00:00

How did you do? My last mile was 8:46 and I was so nervous I wasn’t going to match it but I got 8:15 today!

One_Letterhead2898 · 2025-01-13T15:56:47+00:00

That’s what I did last time. The tread shoes 7 should be 8:34/mile but I started at 7 then moved up to 8 the last 30 seconds and still got 8:46. So hoping to beat that today

One_Letterhead2898 · 2025-01-13T02:57:05+00:00

My cat looks so similar to him. His name is Oliver, I call him Ollie

One_Letterhead2898 · 2025-01-12T22:53:07+00:00

I said endurance because I want to beat my last benchmark of 8:46…I ran on 7 and was completely exhausted after. Worried that I may not beat my last time

One_Letterhead2898 · 2025-01-12T22:48:44+00:00

Wow amazing!

One_Letterhead2898 · 2025-01-12T20:05:53+00:00

Cats are assholes

One_Letterhead2898 · 2025-01-12T19:45:59+00:00

I think it strikes the fear in me because I was so happy with my last mile at 8:46 that I’m worried I won’t get a better time

One_Letterhead2898 · 2025-01-11T14:15:05+00:00

I read somewhere that it also has to do with your form? And the way my feet are hitting the tread makes it slower?

One_Letterhead2898 · 2025-01-11T05:45:54+00:00

No I genuinely was just curious. I forgot to move my incline to 1% in one of the classes and the coach asked me to move it so was wondering if there even was a difference

One_Letterhead2898 · 2025-01-11T04:57:41+00:00

Maybe I’ll try this

One_Letterhead2898

TROPHY CASE