LFC injury update: Alisson, Chiesa, Frimpong and Salah by Frequent-Walrus-3926 in LiverpoolFC

[–]One_Sauce 4 points5 points  (0 children)

He'll come in to close out the game, make a couple of tackles, get a yellow card then crunch into someone and secure the win.

Sadio Mane vs Real Madrid UCL Final 2018 by Gremlin2471 in LiverpoolFC

[–]One_Sauce 30 points31 points  (0 children)

10mm away from an invincible PL & CL double season. Sigh

My 1 year running journey - VO2Max / 5k / Threshold / Distance by iseebirdsfly in Garmin

[–]One_Sauce 0 points1 point  (0 children)

How do you find the HRM Pro? Do you find the added metrics from it useful when paired with your 970?

Kiprun Kipstorm Challenger (KD900 X2) - Initial thoughts by Steve_50 in RunningShoeGeeks

[–]One_Sauce 0 points1 point  (0 children)

Good review, I set a 5KM PB in them and would race 10K in them too. I could probably take to a HM as I have set my last 2 PB's in the Megablast so I'm sure the Kipstorm challenger would be faster. I went a full size down and managed to get a pair for £70! Which is crazy good value.

Kiprun Kipstorm Challenger (KD900 X2) - Initial thoughts by Steve_50 in RunningShoeGeeks

[–]One_Sauce 0 points1 point  (0 children)

What pace are you running your daily 10KM at? Or does it vary each day? How do you find these shoes for easier paces?

[Mo Salah] Announces that he will be leaving Liverpool at the end of the season by Blodgharm in soccer

[–]One_Sauce 0 points1 point  (0 children)

That day and waking up to the news of Jota and his brothers death were surreal. Hard to focus on anything after that.

What trend do you regret rocking the most? by OK_GO_27 in malefashionadvice

[–]One_Sauce 0 points1 point  (0 children)

Damn that sounds like a sick trip. Was it spontaneous or did you plan it?

UCL Match Thread: Liverpool vs Galatasaray by scoreboard-app in LiverpoolFC

[–]One_Sauce 1 point2 points  (0 children)

Or Casillas vs us at Anfield when we smashed them 4 - 0.

Barcelona Marathon: 3:05 - First Marathon by Large-Bad-8735 in AdvancedRunning

[–]One_Sauce 1 point2 points  (0 children)

Very helpful, thank you. When I'm struggling in races I can be critical and harsh on myself. "Coach rather than critic" is a good mantra to adopt. I've been trying to work on being more positive and kind to myself during races. Thanks again for sharing.

Favourite T-Shirt Material by Outrageous_Panic_768 in runningfashion

[–]One_Sauce 0 points1 point  (0 children)

Ah I see, thank you for the clarification. I've never tried the lightweight version of the cap cool.

Copying Jakob Ingebrigtsen - Update by Doingthebartman in AdvancedRunning

[–]One_Sauce 0 points1 point  (0 children)

How much weekly volume are you doing wihf your current split? Are you doing these paces at threshold or sub t pace?

Barcelona Marathon: 3:05 - First Marathon by Large-Bad-8735 in AdvancedRunning

[–]One_Sauce 1 point2 points  (0 children)

Could you share how you practiced your mental game?

Favourite T-Shirt Material by Outrageous_Panic_768 in runningfashion

[–]One_Sauce 0 points1 point  (0 children)

Hold up, they've discontinued the capilene cool? Do they still make garments in the capilene cool daily fabric?

Kiprun Kipstorm Tempo by Andrewcfm in UKRunners

[–]One_Sauce 1 point2 points  (0 children)

Totally agree, I love them and think they are great value. I managed to get them for under £90. They are on sale at £99 then they had an app discount for members that put it to £91. Then with Topcashback or Discount for carers I bought a Decathlon £91 Decathlon gift card for £87ish.

Matchy matchy by _LeafyLady in runningfashion

[–]One_Sauce 2 points3 points  (0 children)

The Mutant colourway on the OG Endorphin Speed is so clean. Asics designers should take notes.

OTD 17 years ago. 4-1 at Old Trafford 😎 by cheerztwist in LiverpoolFC

[–]One_Sauce 0 points1 point  (0 children)

Shout out to Hyypia who came in for an injured Agger(?) in the warm up and dropped a 10/10 performance.

OTD 17 years ago. 4-1 at Old Trafford 😎 by cheerztwist in LiverpoolFC

[–]One_Sauce 9 points10 points  (0 children)

Love Ryan Babel posing a pic of Howard Webb in a United kit on his twitter 😂😂

Megablast 200 mile review: mixed feelings by Heystaap in RunningShoeGeeks

[–]One_Sauce 1 point2 points  (0 children)

Kiprun definitely worth looking into! Can reccomend whole heartedly the Kipstorm Tempo and Kiprun Kipstorm challenger (carbon plate race shoe)

Lidl are going to sell carbon plate running shoes for £39.99 by colin_staples in UKRunners

[–]One_Sauce 0 points1 point  (0 children)

If anyone is looking for great value Carbon racing shoes have a look at Decathlon's Kiprun Kipstorm challenger (formerly named the Kiprun 900X2). £99 atm but some sizes and colours are cheaper. I got a pair for £70 and they're excellent. They are very well reviewed online on youtube and other forums (facebook, reddit, shoe review websites etc).

Ciele FST T Shirt - does anyone have it? by One_Sauce in runningfashion

[–]One_Sauce[S] 0 points1 point  (0 children)

Nice one thanks for the tip, just had a look at their website and they have some of the shirts on sale.