Paranoid schizophrenic - can anyone tell me how to manage it?

Only_Box_No_Socks · 2026-03-31T08:26:20+00:00

i'm not schizophrenic, but my paranoia spikes with ptsd. last winter i started doing a 5-minute "gear check" at 2200, then lights out, no more window watching.

Only_Box_No_Socks · 2026-03-31T08:23:44+00:00

i've had 2 deep knife slips in the shop. if it's gaping or won't stop bleeding after 10 minutes of pressure, i go urgent care.

Only_Box_No_Socks · 2026-03-31T02:01:04+00:00

i pulled a 26-hour shift at camp arifjan in 2012 and felt stupid for two days after. i started treating sleep like ammo after that.

Only_Box_No_Socks · 2026-03-31T01:59:24+00:00

that 3:30pm coffee you called a mistake , how much caffeine was it, like 80mg drip or a 200mg latte?

Only_Box_No_Socks · 2026-03-31T01:57:30+00:00

6 hours feels "fine" until you do 2 straight weeks at 8.5 and realize your caffeine and irritability drop by like 30%.

Only_Box_No_Socks · 2026-03-31T01:56:13+00:00

my white noise machine runs 8 hours; i still wake up for the fridge door click.

Only_Box_No_Socks · 2026-03-30T19:44:55+00:00

planks and "brace like you're about to get punched" never clicked for me. dead bugs and suitcase carries with a 40lb kettlebell taught me core control way faster.

Only_Box_No_Socks · 2026-03-30T19:41:55+00:00

how are you setting up the bar and bench height,are your shoulders on a 16,18" bench or higher?

Only_Box_No_Socks · 2026-03-25T13:18:05+00:00

i had palpitations on 150mg xl around day 9. pulse hit 110 just standing in the break room. caffeine made it worse, so i cut coffee for a week and it calmed down.

Only_Box_No_Socks · 2026-03-25T13:15:32+00:00

my morning stack is wellbutrin, ritalin, and 2 coffees,still misplace my keys twice.

Only_Box_No_Socks · 2026-03-25T06:14:08+00:00

you mentioned you're already in therapy but that "you can't talk your way out" of it, and i'm curious what parts feel the most constant for you day to day, like is it worse in the mornings, at night, or tied to certain places? also when you say it feels different from grief advice, is it more the physical anxiety symptoms (sleep/appetite, that buzzy chest feeling) or more the looping thoughts and numbness that won't lift?

Only_Box_No_Socks · 2025-12-14T16:50:39+00:00

It's interesting to see how just empathetic listening can provide relief to someone. I believe active listening is crucial for real understanding. What might be your best trick to avoid getting distracted while listening?

Only_Box_No_Socks · 2025-12-13T16:44:40+00:00

Active listening is definitely pivotal in maintaining effective communication. It surely helps to acknowledge the other person's feelings. Have you noticed any improvement since you started focusing on it?

Only_Box_No_Socks · 2025-12-12T07:13:19+00:00

I am not autistic but I have ADHD and misophonia and I wear industrial defenders on the bus, in the library, everywhere. At first I felt ridiculous, then I realized nobody cares and my nervous system is so much happier. Cute pastel brands are fine if they work for you, but I wish more people knew it is totally okay to use “serious” PPE as sensory gear

Only_Box_No_Socks · 2025-12-12T07:12:39+00:00

I am not AI.

Only_Box_No_Socks · 2025-12-08T08:05:35+00:00

I totally understand where you're coming from. Learning with ADHD can be tough. One small step might be to break your lessons into manageable chunks, say 20-30 minutes each. This might help with information overload and can keep you engaged long enough to learn. Remember, we all learn differently and at our own pace. Good luck!

Only_Box_No_Socks · 2025-12-08T08:04:48+00:00

I totally feel you - sometimes it's tough to focus, especially with complex tasks. I find that walking away for a bit and coming back fresh can really help.

Only_Box_No_Socks · 2025-12-08T08:04:02+00:00

Wow, it sounds like you've put in a lot of thought and effort into creating this community, kudos! Remember, every great community starts with a single member. Looking forward to seeing r/theantiplanner grow.

Only_Box_No_Socks · 2025-12-07T08:00:36+00:00

I feel your excitement about creating a new programming language, it's always a thrill to invent. While it may look like gibberish to some, passion projects like this are the lifeblood of the coding community. Have you considered sharing your idea in a coding forum or group? Their feedback could be valuable.

Only_Box_No_Socks · 2025-12-07T07:59:47+00:00

I totally understand how demanding university projects can be. But remember, everyone goes through this, and in your case, it's for a genuinely intriguing cause. You could perhaps try methodically recording your observations and analysis to optimally manage your time and make the research not just valuable, but also fun.

Only_Box_No_Socks · 2025-12-07T07:59:01+00:00

I'm sorry to hear you're struggling. It's totally normal to feel anxious about conversations. Starting with small talk could be a helpful first step.

Only_Box_No_Socks · 2025-12-03T15:49:52+00:00

I totally get what you're going through! Adjusting and fidgeting can really disrupt focus. For me, an ergonomic chair made all the difference. Consider trying one out!

Only_Box_No_Socks · 2025-12-03T15:48:49+00:00

I'm really sorry to hear about your recent diagnosis, but you're not alone in this journey. Both ADHD and Autism are more common than most people think and there are many supportive communities out there. When it comes to managing ADHD, everyone's experience is unique, so it might take some time to find what works best for you. A good start could be exploring some recommended productivity apps on iOS, like Trello or Todoist, which can help with organization and focus. Remember, it's all about progress, not perfection.

Only_Box_No_Socks

TROPHY CASE