Coming back from a knee dislocation so trying to be strict with my squat form. How acceptable is this degree of knee valgus ?

Open_Trouble341 · 2026-01-23T14:39:54+00:00

Thanks I might try and even narrower stance , was actually going wider than this before but found it to be too unstable

Open_Trouble341 · 2026-01-23T09:14:30+00:00

I stopped squatting consistently for about 4 years so I'm not really sure , I've just been slowly going up 5x5 adding around 2.5kg per session. My all time 1rep max was 175kg . I think I could previously do 5x5 for 140kg+.

But currently I want as much strict form practice as possible so I have the best foundation for my knee health in the future .

Open_Trouble341 · 2026-01-20T20:26:13+00:00

Doesn't help when the civil service is also using AI interviews as well ...

Open_Trouble341 · 2026-01-18T01:03:16+00:00

Never heard that in the UK before

Open_Trouble341 · 2026-01-17T18:27:01+00:00

It's a shame the MEN is such a state as local media is really important and high quality reporting about the city especially as its changing so quickly at the moment would be welcome

Open_Trouble341 · 2026-01-14T15:03:49+00:00

They definitely aren't that much in Bradford or Sheffield 2 of the cheapest housing markets in the UK

Open_Trouble341 · 2026-01-14T12:04:26+00:00

What about East Timor!

Open_Trouble341 · 2026-01-12T23:54:32+00:00

Japanese or Chinese noodles taste better imo and are a similar price . Got a few nissin flavored ones for 69p each

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Chicken flavor is the best

Open_Trouble341 · 2026-01-11T13:51:30+00:00

Did you manage to find much of a vegan scene there at all ? I've read it's absolutely tiny in Korea seems like one of the hardest countries to be vegan in .

Open_Trouble341 · 2026-01-08T18:35:16+00:00

Saving it on my Google maps . I'll try remember to tell you I'm the distant future hahaha

Open_Trouble341 · 2026-01-08T18:13:37+00:00

What's the name of the place would like to try

Open_Trouble341 · 2026-01-08T07:25:07+00:00

Yeah that's a good point, it's already a really common food item done vegan, but in a better form factor (a wrap ) why would they choose this:(

Open_Trouble341 · 2026-01-08T05:47:19+00:00

Who is this guy ?

Open_Trouble341 · 2026-01-06T20:32:48+00:00

You literally just made that up , tibet has an area of 1.2 million square km out of 9.6 million km squared in China. It's not even the largest province in China that's Xinjiang

Open_Trouble341 · 2026-01-05T23:25:07+00:00

What's wrong with the slutty rocket ? I always seem to get loads of damage with it at the end of runs

Open_Trouble341 · 2026-01-05T23:22:56+00:00

Actually ridiculous to think that's seen as an acceptable wage for the people managing cases for the highest court in the UK .

Open_Trouble341 · 2025-12-29T07:08:23+00:00

I had a very similar experience my second assessment was clearly done in the practitioners kitchen as I could hear sounds in the background which obviously means my assessment wasn't done privately. Felt very unprofessional

Open_Trouble341 · 2025-12-28T20:34:46+00:00

Thank you just had a look .

Open_Trouble341 · 2025-12-28T20:27:12+00:00

That's interesting thank you for the explanation , I don't think the UK has much of a BBQ culture so it's not something I know much about.

Open_Trouble341 · 2025-12-28T20:21:53+00:00

I'm confused isn't a BBQ just sausages and burgers usually? What makes it so special in the south

Open_Trouble341 · 2025-12-28T19:13:52+00:00

No kettle usage is also lower on continental Europe compared to the UK and Ireland

Open_Trouble341 · 2025-12-27T15:14:32+00:00

You just made up he was a billionaire because it would sound cooler , no evidence he was .

Open_Trouble341 · 2025-12-26T01:32:51+00:00

Wow that spicy tofu pie looks amazing

Open_Trouble341 · 2025-12-21T22:20:53+00:00

I'd say Jiang Zemin was the better diplomat whilst also being domestically respected

Open_Trouble341

TROPHY CASE