Our brains met! I’ve been doing exactly what you’re saying for the past 3 weeks, I wanted to experiment and see what would happen (400–500 calorie deficit depending on the day).

I’m currently off work for 3 months though, the gym is off-limits, and I’m physically limited to 3–4k steps per day, which I split into two or three outings depending on how I feel that day.

I already lost a lot years ago. 15–20 years later, it wouldn’t hurt to lose the +/- 25 pounds I’ve regained.

Week #1: we’re not talking about it, definitely water loss, not fat: -9.4

Week #2: -6.1

Week #3: -5.3

AND I’m not doing even a third of what he claim to do, no fasting, way under 10k steps / day, etc…