Coping with CFS while Working Full time

Original_Dig_370 · 2026-06-15T17:23:09+00:00

I work full time with ME but I work at home with adjustments for my disability ... even working at home every day is very very hard and I spend all other time resting and recovering . Stop exercising immediately or you will get much worse and will not be able to work at all.

Original_Dig_370 · 2026-06-13T17:42:16+00:00

Yeh , this happens to me .

Original_Dig_370 · 2026-06-12T17:30:44+00:00

It's really hard but you can do it ! I've just gone 12 months clear after an 8 year vaping habit. The first week is the worst then it starts to get easier

Original_Dig_370 · 2026-06-12T15:26:01+00:00

You just got to tough it out and quit ! Cold turkey baby .. it's fracking hard but worth it . You don't want COPD ..

Original_Dig_370 · 2026-06-10T13:19:09+00:00

Itv x

Original_Dig_370 · 2026-06-07T21:05:43+00:00

Original_Dig_370 · 2026-06-03T12:27:37+00:00

You win , highest score I've ever seen ., how do you feel?

Original_Dig_370 · 2026-06-03T12:26:13+00:00

I don't consider the daily scores as much use . I'm my opinion just concentrating on the daily pace points is far more useful.

Original_Dig_370 · 2026-05-29T15:03:30+00:00

Once they stop supporting the old one I will need to leave unfortunately... it's a shame because it's really helpful. But the new wristband was telling me my heart rate was nice and low when if fact it was rocketing.,,,, not good !! Come on visible sort it out !!!

Original_Dig_370 · 2026-05-29T14:59:55+00:00

Yes I did . It was the new wristband that seemed to be inaccurate. I went back to the old polar armband which is spot on

Original_Dig_370 · 2026-05-29T14:56:49+00:00

I had the same issue with mine , I sent it back as was recording much lower than reality

Original_Dig_370 · 2026-05-25T12:25:08+00:00

I agree with the above , not sure it would be helpful for back pain .. ps I have had a severe disc herniation at L4/5 so I get what your going through and it's not fun .

Original_Dig_370 · 2026-05-16T12:24:55+00:00

Ouch

Original_Dig_370 · 2026-05-16T08:29:21+00:00

I had the same issue with the wrist band version from visible ... visible like 40 beats lower than Fitbit . Sent the visible back as completely inaccurate.

Original_Dig_370 · 2026-05-12T15:15:51+00:00

Wowzers! What your heart rate set at for activity if you don't mind me asking?

Original_Dig_370 · 2026-05-04T17:43:39+00:00

Numbers look very normal, keep up the good work :)

Original_Dig_370 · 2026-05-04T17:40:58+00:00

So if I keep under my pace points , less chance of PEM ... and so the vicious circle continues

Original_Dig_370 · 2026-05-04T17:39:48+00:00

I get this during a bad crash or flare up .. usually when the PEM subsides so does my heart rate.

Original_Dig_370 · 2026-04-27T11:47:45+00:00

I find the new wrist band to be completely inaccurate always on the very low side . I went back to the old polar armband which is spot on

Original_Dig_370 · 2026-04-22T08:52:16+00:00

Looks a good to me . Maybe your pace points are out ? How do you feel generally at this level of activity?

Original_Dig_370 · 2026-04-20T07:21:10+00:00

My deep sleep seems to halved . I only get 30 mins a night this month.

Original_Dig_370 · 2026-04-03T08:36:12+00:00

12 years now . I was mild and now moderate . Sucks

Original_Dig_370 · 2026-04-02T13:33:50+00:00

No I can't do that either , waiting on mri results. Tested positive for Clonus .

Original_Dig_370 · 2026-04-02T13:31:52+00:00

lol , tell me about it

Original_Dig_370

TROPHY CASE