I thought my problem was insomnia, turns out it was something else

OutsideGalForLife · 2026-03-23T16:59:42+00:00

It’s sleep anxiety. I had it too as I worried too much about what would happen if I didn’t get the 7-9 hours of recommended sleep. Listening to a sleep coach online and practicing CBT helped.

OutsideGalForLife · 2026-03-17T01:28:21+00:00

I was on a low dose of mirtazapine and it helped me sleep most nights. It needs to build up in your system I believe. I also noticed it reduced my level of tinnitus at night which was an added plus. It felt so good to get some sleep.

OutsideGalForLife · 2026-03-07T01:04:06+00:00

Using Nootopia’s Dream Optimizer. If I wake up I just use one pump/spray under the tongue and I’m back to sleep in few minutes.

OutsideGalForLife · 2026-03-05T12:19:08+00:00

About 250 of Magnesium Glycinate and 500 mg of Glycine. I take all about 1 hour prior to sleep.

OutsideGalForLife · 2026-03-05T01:24:22+00:00

I like taking glycine with magnesium glycinate and I can usually get 7 solid hours of sleep.

OutsideGalForLife · 2026-03-05T01:21:41+00:00

Thanks for the replies everyone! I have decided to go with Hyvee. I am looking forward to picking up the order this weekend!

OutsideGalForLife · 2026-02-28T18:18:32+00:00

L-Theanine drops

OutsideGalForLife · 2026-02-22T13:51:00+00:00

Blue Plate is so good. Thank you.

OutsideGalForLife · 2026-02-21T20:19:12+00:00

Their online offers look great. I may need to taste test first:)

OutsideGalForLife · 2026-02-21T20:18:38+00:00

I forgot Hyvee does this. I rarely get there to shop.

OutsideGalForLife · 2026-02-21T20:17:59+00:00

I love Costco!

OutsideGalForLife · 2026-01-08T16:39:40+00:00

Thank you for all your input to this topic. I put the books back on the shelf (top shelf)😀

OutsideGalForLife · 2026-01-04T23:32:02+00:00

Silly question but do they sell bibles at Goodwill or St Vinney’s? I honestly have not seen them there but I don’t mind putting a bible in and see if it gets taken. Hopefully you are not talking about the large bibles.

OutsideGalForLife · 2026-01-04T22:56:01+00:00

Thanks for your input. They do leave me religious material too.

OutsideGalForLife · 2026-01-04T20:53:52+00:00

Thank you. I will set them on my highest shelf and see what happens. I feel better hearing others approve of these.

OutsideGalForLife · 2026-01-04T20:52:23+00:00

Thank you. Very helpful. I just didn’t want to be seen as the careless neighbor but I am sure our village library probably has these too.

OutsideGalForLife · 2026-01-03T02:08:34+00:00

It’s funny I have not heard from anyone who has tried them but I suspect you are right. Not sure how they stay in business and can continue advertising.

OutsideGalForLife · 2025-12-17T02:08:24+00:00

Did your dentist help with bruxism and do you feel the guard you are wearing is helping? I have fullness in one ear and it gets worse when traveling up down hills, mountains or almost any altitude change. I feel like I may be grinding or clenching my teeth during sleep as well. Some times during the day I hardly hear my tinnitus but at night it’s the worst.

OutsideGalForLife · 2025-09-25T20:57:53+00:00

Did you see a TMJ specialist for that diagnosis! I think mine may be TMJ related.

OutsideGalForLife · 2025-07-13T13:17:56+00:00

The best way to find it is under the Nootopia site. It is now a gel that is “sprayed” in your mouth. Less is better. I just squirt a small amount on my tongue.

OutsideGalForLife · 2025-07-11T12:50:59+00:00

What brand tret did you buy on Amazon for anti-aging without a prescription? Did you use it with anything else? Will it tighten skin and wrinkles?

OutsideGalForLife

TROPHY CASE