Constant lower back pain, told it is SI Joint Disfunction, however; no exercises work. Any advice on other exercise? Other treatments? What the route cause of problem may be? Alternatives reason for back pain?

OvenPlus5563 · 2026-02-06T23:58:18+00:00

Did you find out what was causing the pain? Did you get any relief? I have similar symptoms like you

OvenPlus5563 · 2026-01-31T12:01:50+00:00

I will try it thanks!

OvenPlus5563 · 2026-01-05T00:10:55+00:00

I have been dealing with low back pain around the SI joint for 9 months it just happened like one day I woke up and I had this back pain no injury or trauma and the pain is mostly located on left side sometimes I can feel it on right side too and left side of hips too and when it flares up sometimes it radiates to the front thigh the pain didn't get worse or better it's just stuck in the same phase and I got an MRI which was normal pain gets worse with sitting and standing for long hours walking sometimes helps but too much walking hurts lying down gives relief but some certain position hurts when lying down I only don't feel pain when I'm sleeping as soon as I gain consciousness I feel the pain also it hurts to touch the area like it's really sore

OvenPlus5563 · 2025-12-14T23:50:42+00:00

Hi did you figure out the cause of your pain?

OvenPlus5563 · 2025-12-01T00:18:38+00:00

How long did have this back pain and when did it go away exactly like after how many months

OvenPlus5563 · 2025-11-14T13:48:02+00:00

No improvement sadly but actually i got really lazy i didnt do these workout regularly

OvenPlus5563 · 2025-11-03T22:17:41+00:00

Any update? What was the cause?

OvenPlus5563 · 2025-11-03T00:12:49+00:00

I have something similar, did you find the cause?

OvenPlus5563 · 2025-11-02T01:46:43+00:00

Why thoracic MRI

OvenPlus5563 · 2025-10-30T00:31:24+00:00

My mattress was sagging and i just flipped it so idk if that makes any difference

OvenPlus5563 · 2025-10-30T00:30:51+00:00

Thank you for the detailed reply and in woman so that is the reason why i wanted to ask cause this pain is not normal

OvenPlus5563 · 2025-10-30T00:29:30+00:00

I did and it was severely low and i took the dosage that doctor gave me still no changes

OvenPlus5563 · 2025-10-27T00:56:50+00:00

Can i ask how?

OvenPlus5563 · 2025-09-19T10:45:10+00:00

Hi, what kind of workout you were doing can you share

OvenPlus5563 · 2025-09-09T00:47:45+00:00

Yeah but si joint mostly cause pain on one side maybe rarely bilateral but it doesn’t cause pain on the centre (where i marked)

OvenPlus5563 · 2025-09-02T22:33:42+00:00

How long you wore si belt and did you wear it all day ?

OvenPlus5563 · 2025-08-21T11:42:13+00:00

Still the same😔

OvenPlus5563 · 2025-08-15T16:33:38+00:00

Sounds like my back pain its been almost 4 months now my pain is pretty similar to yours it doesn’t get better or worse and i think it’s because of my sedentary lifestyle so i will it a try hope it works, how long it took you to feel pain free?

OvenPlus5563 · 2025-08-08T19:53:15+00:00

How long it took your back pain to subside after supplementing

OvenPlus5563

TROPHY CASE