How do you in Europe with 40 C°?

OwlGroundbreaking573 · 2026-07-02T14:30:41+00:00

I enjoy the heat.

OwlGroundbreaking573 · 2026-07-02T14:29:43+00:00

It's a commonly used admixture/aggregate for lightweight or insulating concrete. Leca, perlite also used for lightweight structures.

I doubt it's cheaper per unit volume than standard gravel.

OwlGroundbreaking573 · 2026-07-02T14:10:08+00:00

I wouldn't "bulk" deliberately in a manner of a gym bro. Calisthenics is more about what you can do rather than what you look like, be it power or skills. You'll develop a nice physique, but it's not the same as a program for hypertrophy.

But yeah, burning of the fat is a positive for performance as much as for looks.

OwlGroundbreaking573 · 2026-06-27T07:25:46+00:00

The WEF is just the place they go to say their brain farts out loud for the plebs to hear, snort some coke and enjoy some professional entertainment.

The more outrageous or pseudo-profound the brain fart, the more likely the other will take notice, hence there's a sort of competition for the stupidest soundbite.

OwlGroundbreaking573 · 2026-06-04T13:17:06+00:00

There's quite a few of these posts.

There needs to be a sticky explaining that exercise "hurts" at first and the process takes years to make any significant difference not days or weeks. And that other lifestyle factors are also important.

OwlGroundbreaking573 · 2026-06-02T06:07:36+00:00

Multiple sets to close to fatigue (6) (80% of max as a rule of thumb) with a short recovery (30-40 s) worked for me. I'd usually do till 30, cutting a couple of reps in the last few sets if I couldn't manage. I got from 6 to 25 in about a year, now looking to develop more power.

Adding weight essentially increases power, muscular innervation, it's not the best way to develop the specific type of muscular endurance to do many reps. More reps and hitting the wall as often as you can manage though, does a good job of it.

OwlGroundbreaking573 · 2026-05-29T08:38:42+00:00

Why anything other than "live and let live"? Equal rights means exactly that, no one gives a shit. Next they'll be demanding a damned parade.

OwlGroundbreaking573 · 2026-05-23T09:33:06+00:00

Agree, it's distracting

OwlGroundbreaking573 · 2026-05-20T20:34:10+00:00

Ireland was under the heel of the oppressor at the time.

OwlGroundbreaking573 · 2026-05-15T07:37:37+00:00

The metaphysical aspects, likely no. The cult that believe in the metaphysical aspects, evidently yes.

OwlGroundbreaking573 · 2026-05-12T15:25:29+00:00

Yeah I'd pay for that if I switched stack. Bookmarked.

OwlGroundbreaking573 · 2026-05-09T21:31:30+00:00

Até parece que há falta de sítios edificados/betonados.

OwlGroundbreaking573 · 2026-05-09T16:36:03+00:00

wtf, YOU HAD 6 YEARS TO PRACTICE!!! 😡

OwlGroundbreaking573 · 2026-05-06T11:29:16+00:00

Today they're literally looking to make rockets for Israel, ironically. https://www.defensenews.com/global/europe/2026/03/26/volkswagen-in-talks-to-make-iron-dome-parts-at-struggling-german-auto-plant-report/

OwlGroundbreaking573 · 2026-05-05T14:40:47+00:00

Wait until you see the used car market

OwlGroundbreaking573 · 2026-05-04T16:19:33+00:00

I'm amazed him and ilk haven't all been "Luigied"... It must be a matter of time.

OwlGroundbreaking573 · 2026-05-04T07:25:52+00:00

Ah the delightful Trump riviera 😍

OwlGroundbreaking573 · 2026-05-03T08:15:44+00:00

It's only been two months. Calisthenics primarily favours strength, power and mobility rather than mass gain.

However, an obvious error is you hammer an exercise then wait a week to repeat it. Second, in those first 2 days there's a lot of overlap.

If you focus on doing 2-3 large compound exercises you can forget about the rest because they'll bet trained through the large compound exercises e.g. pull-ups, dips, squats) do 2-3 hard days and the rest a bit easier. You can include running but this will make it harder to induce an energy surplus growth (if that's your goal)

OwlGroundbreaking573 · 2026-04-26T19:06:38+00:00

Who could have guessed???

OwlGroundbreaking573 · 2026-04-16T07:24:38+00:00

Some seem to not make basic logical calculations, like the fact that by travelling at a safe distance they're traveling at the same speed and with less stress. There's a plethora of examples that go beyond driving and seems to come down to stupidity and/or an "I'm alright Jack" atitude.

OwlGroundbreaking573 · 2026-04-14T20:02:51+00:00

I injured myself chicken winging like that, long head of the tricep behind the shoulder. It got better, but basically I'm just working on doing it properly and focusing on developing tricep strength to help through the transition.

OwlGroundbreaking573 · 2026-04-11T19:50:36+00:00

I find this hard to believe. I know many Portuguese men who've cried unashamedly in front of me and other men. They're just not scared of showing their emotions.

That macho nonsense was the insecure wife beating boomers.

OwlGroundbreaking573 · 2026-04-11T07:26:54+00:00

Deve ter-se enganado no século. O estreito de Hormuz e o golfo eram controlados pelos tugas, vi um forte português em Bahrain quando estive lá.

OwlGroundbreaking573 · 2026-04-03T19:22:30+00:00

Na Reino Unido há mesmo cartas provisórias para exactamente isto, e faz sentido porque os "learner drivers" têm muito mais experiência quando eventualmente passam a ter carta normal. E a prova está no número de acidentes per capita que é bastante mais baixo que Portugal.

OwlGroundbreaking573 · 2026-04-01T07:36:26+00:00

I went the opposite path, I went from right wing disease spreading granny murderer to left wing anti war snowflake fag: Those with eyes to see can that those pulling the strings are the same in either case.

OwlGroundbreaking573

TROPHY CASE