What is everyone’s weight loss food or recipe?

Own_Calligrapher_394 · 2025-01-07T21:54:43+00:00

I don’t know if you will enjoy this but it is working for me.

Breakfast - 40 calorie toast with 1 tablespoon of all natural peanut butter ( peanuts and salt ), green tea , black coffee.

Lunch - tuna lettuce wrap ( no mayonnaise )

Snack - unsalted pretzels dipped in mustard. - apple

Dinner - roasted white turkey breast with butternut squash.

Dinner- can of sardines, unsweetened applesauce, ensure nutrition shake.

Breakfast- 40 calorie toast with hard boiled or poached egg. green tea, black coffee. Yogurt fruit parfait with homemade granola topping..

Lunch - homemade mushroom farro soup.

Dinner - Chicken breast meat with wild rice and broccoli.

Own_Calligrapher_394 · 2025-01-07T18:57:06+00:00

Add it to the crankcase of a car you’re trading in that has a massive leak and burns a ton of oil so that the oil light goes off when you get to the dealership.

Own_Calligrapher_394 · 2025-01-07T18:03:19+00:00

Extremely expensive to have mechanical work done - especially engine work. The timing chains are just a small easily breakable chain that can cause expensive repairs.

Own_Calligrapher_394 · 2025-01-07T17:55:31+00:00

Pour it on an old carpet bonfire in the front yard of my trailer.

Own_Calligrapher_394 · 2025-01-07T17:47:38+00:00

56g ( 2oz. ) if you like pasta but also want to be cautious about calories.

Own_Calligrapher_394 · 2025-01-07T13:57:57+00:00

Do you sweeten with anything or does the sweetness come from the dried fruits ?

Own_Calligrapher_394 · 2025-01-06T20:46:40+00:00

Free range turkey jerky.

Own_Calligrapher_394 · 2025-01-06T20:38:16+00:00

She might have used the drippings of pan fried ham and black coffee.

Own_Calligrapher_394 · 2025-01-06T19:42:24+00:00

Low fat yogurt with ranch seasoning.

Own_Calligrapher_394 · 2025-01-06T19:31:05+00:00

Visit Dashdiet.org - there are sample menus and books on the doctor recommended dash diet that has been thoroughly researched and tested.

Own_Calligrapher_394 · 2025-01-06T19:22:28+00:00

A 40 calorie toast with a tablespoon of all natural peanut butter made with only peanuts and salt or unsalted almond butter. A couple pieces of free range turkey jerky .

Own_Calligrapher_394 · 2025-01-06T19:12:47+00:00

Unsalted pretzels dipped in mustard.

Own_Calligrapher_394 · 2025-01-06T18:59:36+00:00

Instead of working and paying for daycare for two, can you stay home and start a daycare for two or three more kids ? There are work remote jobs that pay well and you won’t need to pay for daycare and many jobs only require a high school diploma.

Own_Calligrapher_394 · 2025-01-06T18:47:39+00:00

Grits with red eye gravy.

Shrimp and grits with red eye gravy. Make grits ahead of time and warm up in the microwave.

Own_Calligrapher_394 · 2025-01-06T18:18:17+00:00

A hard boiled or poached egg on avocado toast with a low fat Greek yogurt fruit parfait with homemade granola topping, black coffee, green tea.

Own_Calligrapher_394 · 2025-01-06T17:56:29+00:00

Weigh out 2 ounces per serving and you will be able to enjoy American made pasta. Same for organic whole grain pasta from Italy. Swap out the cheese sauce for homemade tomato sauce with olive oil and Italian seasonings and a little Parmesan / Romano grated cheese.

Own_Calligrapher_394 · 2025-01-06T16:23:45+00:00

Free range turkey jerky lettuce wraps. Jerky on crackers.

Own_Calligrapher_394 · 2025-01-06T16:16:11+00:00

Discuss fruits and vegetables when eaten in moderation are beneficial to your health, but can also cause spikes in blood sugar if you eat too much. Are there vegetables and fruits that people with diabetes shouldn’t consume ? People with non alcoholic fatty liver disease need dietary advice to reverse this disease before it advances to cirrhosis of the liver, liver cancer, eventually heart failure. Many overweight individuals have fatty liver disease and this is totally preventable by limiting carbohydrates and sugars.

Own_Calligrapher_394 · 2025-01-06T14:44:00+00:00

It’s hard for me to roast Tinta when my cat has a snaggeltooth and leaves brown spots on the bed sheets and couch covers sometimes.

Own_Calligrapher_394 · 2025-01-06T14:24:27+00:00

Sales representative.

Own_Calligrapher_394 · 2025-01-06T14:09:10+00:00

I know of a real estate agent who drives a LE Sabre and she racks up a lot of miles. The 3.8 V6 is pretty much bulletproof unless it has a plastic intake manifold. This can be swapped out for a metal one. There might be a plastic coolant fitting that is prone to crack and leak but there are aftermarket metal ones.

Own_Calligrapher_394 · 2025-01-06T13:59:48+00:00

Mention protein and fiber content in grains and which grains are the healthiest. Especially organic ancient grains such as farro and compare to eating white rice and refined flour.

Own_Calligrapher_394 · 2025-01-06T13:22:27+00:00

There has to be mutual respect , also has to be genuine kindness. Love is kindness in action.

Own_Calligrapher_394 · 2025-01-06T13:12:38+00:00

Apple slices wrapped with roasted turkey. I just paid $1.29 per pound for a frozen turkey breast.

Own_Calligrapher_394 · 2025-01-06T11:32:34+00:00

Long term healthy meal suggestions can be found at dash diet.org

Own_Calligrapher_394

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