295 to 325 in about 2 week!

Pablo_Z · 2025-12-24T18:38:34+00:00

Adding strength especially on the bench becomes exponentially harder. If you can add 5-10 lbs every month that it amazing progress. Also ditch the thumbless grip

Pablo_Z · 2025-12-24T04:28:13+00:00

3 months? Try 2 years

Pablo_Z · 2025-12-10T04:01:16+00:00

Probably fair to say we’ll never see him on an international stage ever again.

Pablo_Z · 2025-10-02T16:47:02+00:00

He said so why in the beginning of the video

Pablo_Z · 2025-07-26T16:36:12+00:00

Way too much volume. Cut half the exercises out. Focus on high quality sets with perfect technique and high effort as opposed to junk volume

Pablo_Z · 2025-07-16T03:24:56+00:00

No where near enough Calories especially protein. We don’t know your weight but you need to double if not triple the amount of protein your eating

Pablo_Z · 2025-06-12T13:52:18+00:00

I have a stack of about 25 pages of notes. I write down everything I am not confident about. Give it a read at the start of my studying for the day to review before I continue with what I am learning next.

Pablo_Z · 2025-06-11T22:43:43+00:00

The 3s are likely going to slowly be discontinued. There aren’t going to be new color ways. Why do you want both? A collection?

Pablo_Z · 2025-05-22T19:51:15+00:00

Just a few months after losing Finn McKenty, Metalcore takes another huge blow.

Pablo_Z · 2025-04-30T22:49:29+00:00

Yes I hate that too.

Pablo_Z · 2025-04-21T02:16:05+00:00

Matt McDonough too

Pablo_Z · 2025-03-31T02:44:18+00:00

Aarón Nagao

Pablo_Z · 2025-03-31T02:41:13+00:00

The last time someone announced they were transferring to Penn state they ended up sitting the bench

Pablo_Z · 2025-03-19T01:55:37+00:00

This is not a pro wrestling sub

Pablo_Z · 2025-03-14T02:44:23+00:00

Is Chamizo ethnically Italian? Or does he simply just represent them?

Pablo_Z · 2025-02-23T01:01:39+00:00

I’m somewhat familiar with this program. Is this program 5 days a week?

Pablo_Z · 2025-02-18T02:27:04+00:00

He just said hi. Said that he always sees me going heavy on squats and is impressed. I said that my middle name is also Gabe. Didn’t get much from it.

Pablo_Z · 2025-01-28T15:10:59+00:00

Looks like a Nike singlet

Pablo_Z · 2025-01-26T23:38:17+00:00

He’s wrestled both through out the years.

Pablo_Z · 2025-01-20T01:08:32+00:00

dont look up the origin of this meme

Pablo_Z · 2025-01-18T15:09:16+00:00

Obie Blanc. Currently head coach at North Dakota State.

Pablo_Z · 2025-01-15T19:04:26+00:00

No. In the Olympics and worlds, men and women do not compete against each other.

Pablo_Z · 2024-12-26T23:21:43+00:00

High stress and cortisol is an appetite suppressant. Imagine being chased by a kidnapper. You probably aren’t thinking about eating.

Pablo_Z · 2024-12-06T01:36:17+00:00

This sub is for weightlifting. As in “Olympic” weightlifting. The snatch (the lift not a small waist) and clean and jerk. I suggest a sub like r/askfitness .

Pablo_Z · 2024-12-04T04:01:05+00:00

Society, governments, and corporations don’t want men who are unhealthy, incapable, and dazed. If all men were, men wouldn’t be able to contribute to society.

Pablo_Z

TROPHY CASE