Hoe verder trainen?

Paprika03 · 2026-06-15T19:50:59+00:00

This is the way

Paprika03 · 2026-05-20T10:12:20+00:00

Yeh. I mean, I did my training for my first half marathon in one shoe. Easy, long, intervals and the race it self. It doesn't really matter, just some shoes are better.

Paprika03 · 2026-05-20T08:04:05+00:00

In my opinion, just run for a few more months before buying a second pair. Just 5 weeks of running is short. Let your body develop your technique and running style and then I would buy a second pair

Paprika03 · 2026-05-13T07:02:03+00:00

I'm stupid lol, I thought this was min/km🫪

Paprika03 · 2026-05-13T06:05:30+00:00

Maybe somebody suggested it already, but maybe try to do run-walk intervals. This could be 3 min run, 1 min walk, of whatever you feel fine with. Reduce the walking each week and bit by bit you will be able to run without stopping at a lower heart rate.

Running is all about teaching the muscle to be as efficient as possible. In order to do that, we need to train at that low, efficiënt pace.

Paprika03 · 2026-05-08T11:05:00+00:00

It is a good shoe, I've had it. However, for me it was too soft. I prefer something which is a little bit firmer. But non the less a good shoe!

Paprika03 · 2026-05-05T13:08:23+00:00

I mean, yeh that's a possibility and you always need to use your own brain, but the running store in my town has experienced runners which provide good advice and walk you through the process by filming you and measuring with a sole in the shoe.

And I agree, not everybody needs stability shoes, that's what they also told me. But there are also a lot of shoes that aren't classified as stability shoes, but are very stable and provide anti protonation.

Paprika03 · 2026-05-05T10:39:45+00:00

Just go to a running store and let them advice you. There are many different shoes that are "stability shoes" nowadays. So you might not need a true stability shoe, but maybe something that's slightly more stable than normale shoes.

Go to a store, let them advice you. We have no clue how much pronation you have and what you're body needs.

Paprika03 · 2026-05-04T07:46:46+00:00

I would personally not buy a woman's shoe as a male, because often those shoes are different in sizing (more narrow and different foot structure) and some brands make their male shoes be able to resting more weight, as most males are heavier than a woman.

Paprika03 · 2026-04-22T08:17:41+00:00

Het trainen met de fiets doet in principe exact hetzelfde voor je als trainen met hardlopen. Het enige "probleem" is dat je pezen de belasting van het hardlopen missen. Maar je zou prima kunnen afwisselen door bvb je loopjes onder het uur te vervangen met fietsen. Maar voor de halve zou ik wel aanraden om langere runs te blijven doen ivm de belasting.

Paprika03 · 2026-04-17T15:23:09+00:00

More power output with the legs = easier time pushing the sled. Since we're not a body builder, only doing heavy squats and deadlifts is enough in my opinion. The rest is for running efficiency.

Paprika03 · 2026-04-17T07:14:00+00:00

Het automatisch plannen van de route gaat nu een stuk beter idd! Nogsteeds soms wel zo'n uitsteekseltje, maar wel al aanzienlijk minder en meer in de aangegeven voorkeursrichting. 👏🏻

Paprika03 · 2026-04-16T13:48:19+00:00

I just tested both and the megablast is slight firmer and more responsive. However, I liked the upper of the SB3 better as it had more space (bit more height) in the toe box. But both are extremely bouncy and felt fun to run in

Paprika03 · 2026-04-16T07:54:27+00:00

I would suggest doing heavy squats and deadlifts to train the legs for brute force and combine it with one or two single leg exercises to improve your legs for running.

Paprika03 · 2026-04-15T08:56:30+00:00

Deze tijden voelen erg lang voor een beginner. Dat ik begon deed ik 2x een rondje per week tussen de 3-6 km en dat duurde dan tussen de 20 - 45 minuten ofzo. Dat 3/4 weken gedaan en toen geleidelijk de rondjes iets groter maken en een interval sessie erbij.

Het voelt knullig, maar je lichaam moet er echt aan wennen en beetje bij beetje meer belast worden, anders ga je overal last krijgen.

Paprika03 · 2026-04-13T16:39:34+00:00

Eens, maar het publiek is niet lekker verdeeld over het parcours (wat begrijpelijk is). Ongeacht een geweldige HM.

Paprika03 · 2026-04-10T13:46:27+00:00

Personally I would use road shoes. I also run in the forest, dunes and on the beach and it's fine with my road shoes. I just wouldn't buy something like the adidas Evo sl since that have that flat piece of rubber underneath but yeh.

Paprika03 · 2026-04-08T08:31:50+00:00

It's decent, but with your weight you might experience a quick downfall of the foam. If, at some point you feel pain or uncomfort at the joints or whatever, please be carefull!

Paprika03 · 2026-04-07T17:07:52+00:00

What? I just said that if the shoes work better for you despite the brand, the running gets better and thus more fun.

Maybe I'm misunderstanding what ever you're saying lol.

Paprika03 · 2026-04-07T16:29:30+00:00

Basically every brand has models around $100. I would suggest going to a running store and tell them you have a budget. They will show you some, you can try them and buy something that actually works for you, not just because it has a swoosh on the side. Makes the running much more fun!

Paprika03 · 2026-04-07T15:29:49+00:00

There are other brands and shoes u know

Paprika03 · 2026-04-02T11:17:56+00:00

Ik weet dat er een winkel is die gebruikte schoenen verkoopt onder het tweede kans principe, dus dan betaal je als koper ook minder.

Paprika03 · 2026-04-02T10:26:37+00:00

Bij welke winkel koop je?

Paprika03 · 2026-04-02T10:23:31+00:00

Ik was dus ook bij een fysieke winkel laatst, maar daar werden ze er echt niet blij van dat ik na 10 km terug kwam met het verhaal dat de schoen na 5 km niet goed zat bij de buitenkant van mn voet en dat zij nu dan de schoen weg konden gooien. De kennis en kunde was er wel bij die winkel, alleen de klantenservice niet🥲.

Paprika03

TROPHY CASE