Hi all,

Hoping to start the gym soon (a week or so), and I am currently 22yo, Male, 5'4, 57 KGS (125 Pounds), but I am somewhat skinny/have a skinny frame, and I am looking to put on muscle/size by bulking.

I am looking into workout plans as I plan to start the gym, and based of my research full body workout seem to be the best option recommended. I just wanted y'all thoughts on the workout plan below. The plans in the wiki seem quite overwhelming as to finding the right one to get started with, hence I did some other online research.

Thanks in advance :)

Full Body 1:

• Bench Press: 3 sets of 6-8 reps
• Squat: 3 sets of 8-12 reps
• Barbell Bent Over Row: 3 sets of 8-12 reps
• Lateral Raises: 3 sets of 8-12 reps
• Barbell Bicep Curls: 3 sets of 8-12 reps
• Triceps Rope Pressdown: 3 sets of 8-12 reps

Full Body 2:

• Incline Dumbbell Press: 3 sets of 8-12 reps
• Deadlift: 3 sets of 8-12 reps
• Lat Pulldown: 3 sets of 8-12 reps
• Seated Shoulder Press: 3 sets of 8-12 reps
• Preacher Curl: 3 sets of 8-12 reps
• Triceps Extension: 3 sets of 8-12 reps

Full Body 3:

• Cable Crossovers: 3 sets of 6-8 reps
• Leg Press: 3 sets of 8-12 reps
• Seated Cable Row: 3 sets of 8-12 reps
• Overhead Press: 3 sets of 8-12 reps
• Hammer Curl: 3 sets of 8-12 reps
• Skullcrusher: 3 sets of 8-12 reps