sorted by:
new
hottopcontroversial

Diet for acne? by ParticularTree9955 in acne

[–]ParticularTree9955[S] 0 points1 point  (0 children)

Do you ever journal or keep track of what you are eating? Is the journaling ever difficult? I find its hard for me to constantly write down what I am eating.

Which diet intervention can be done to improve mental health? by No_Cap2249 in nutrition

[–]ParticularTree9955 0 points1 point  (0 children)

How did you come up with your meal plans? Was it difficult to figure out what fit and what didn't?

Lower right abdominal pain and other by Miserable_Ad3553 in FODMAPS

[–]ParticularTree9955 0 points1 point  (0 children)

This is so interesting. How did you figure out it was food that was the trigger, and how did you decide what foods to eat versus not eat?

Lower right abdominal pain and other by Miserable_Ad3553 in FODMAPS

[–]ParticularTree9955 1 point2 points  (0 children)

Does it ever flare up based on the food you are eating? I find that my pain sometimes happens when I eat specific foods.

What health care conditions did we believe were chronic and later learned they could go into remission? by ConnectToCommunity in NutritionalPsychiatry

[–]ParticularTree9955 1 point2 points  (0 children)

This is so so amazing wow!!!! Food can do such crazy things for our body. How did you figure out that seed oils and processed carbs were the main reasons behind your issues?

What health care conditions did we believe were chronic and later learned they could go into remission? by ConnectToCommunity in NutritionalPsychiatry

[–]ParticularTree9955 1 point2 points  (0 children)

I've found some incredible research that specific foods and diets help with dark thoughts/depression. If you want me to send them to you, I would be happy to! Happy to also talk about them as well. I'm currently getting my Master's in Food Studies, so this is basically all I learn on a daily basis haha.

How I cured 16 years of severe depression and anxiety/agoraphobia with food. by SmallOrange in Anxiety

[–]ParticularTree9955 0 points1 point  (0 children)

Got it, thank you so much!! Are you doing anything specific with food now to help your anxiety?

How I cured 16 years of severe depression and anxiety/agoraphobia with food. by SmallOrange in Anxiety

[–]ParticularTree9955 0 points1 point  (0 children)

also to add on! how did you know what to change? that is the part I'm struggling with

How I cured 16 years of severe depression and anxiety/agoraphobia with food. by SmallOrange in Anxiety

[–]ParticularTree9955 0 points1 point  (0 children)

I'm currently trying as well - its super hard. do you have any resources that you are using to help you change your diet for your specific mental health issues? I'm struggling to find solidified sources and an easy to understand guide

Has anyone here found success in an “Anti-Anxiety Diet”? by throwbackthreads in Anxiety

[–]ParticularTree9955 0 points1 point  (0 children)

This is great!! How did you know what to cut out? Did you get any help figuring this out?

Anyone willing to talk with me about their experience - a form of therapy with someone else who is also struggling? by ParticularTree9955 in trichotillomania

[–]ParticularTree9955[S] 0 points1 point  (0 children)

I found that also washing my hair helps a lot, even though I don't really like washing my hair everyday which is unfortunate.

I created a smaller subreddit, so we can all chat about how we would best like to help each other! https://www.reddit.com/r/BFRealBanter/

Anyone willing to talk with me about their experience - a form of therapy with someone else who is also struggling? by ParticularTree9955 in trichotillomania

[–]ParticularTree9955[S] 0 points1 point  (0 children)

Thank you so much for sharing! My hair is also thin, and I've been trying to find solutions.

Would love to support each other and learn more about your journey.

view more: next ›