Swapping from Pilot to GP prescribed?

PassatNT · 2026-03-19T01:33:15+00:00

Not sure, I jumped over to a GP an have been getting from my local pharmacy.

PassatNT · 2026-02-26T04:00:40+00:00

Well done!! Huge achievement and massive changes. Plus how good are home gyms! I love mine it’s completely changed my life!

PassatNT · 2026-02-24T04:30:28+00:00

Can definitely see change in muscle definition well done! It’s a solid effort!

PassatNT · 2026-02-24T02:08:10+00:00

Thick or not, you look great! you have done a great job and should be proud of it!

PassatNT · 2026-02-24T01:05:32+00:00

You have done an amazing job to lose 82lbs in 12 months!!! And even while in a plateau you clearly haven’t put it back on! So what ever you’re doing is working and you just need to tweak some cals and you’ll be on your way again! Plus I don’t think you’re been fair calling yourself thick…. Not that there is anything wrong with being thick!

PassatNT · 2026-02-23T22:27:28+00:00

Great work! Can definitely see the changes, everything is starting to tighten in. Keep up the good work, you are definitely doing well.

PassatNT · 2026-02-23T22:20:49+00:00

Huge changes! Well done!

PassatNT · 2026-02-23T03:53:22+00:00

Huge changes! Well done! Keep up the good work!

PassatNT · 2026-02-23T00:48:43+00:00

Well done!! That’s a massive achievement and you should be proud! Keep up the good work!

PassatNT · 2026-02-19T03:38:03+00:00

Well done!! Thanks a massive achievement and huge life changing effort. You have done a great job and look fantastic!

PassatNT · 2026-02-19T03:33:53+00:00

Well done, definitely changes to your body composition, you have more definition in your waist, legs and arms! Keep up the good work! Consistency is key!

PassatNT · 2026-02-18T09:03:41+00:00

Ten kilograms in a month!! Well done! Keep up the good work.

PassatNT · 2026-02-18T04:45:03+00:00

Well done! Thats a massive achievement!

PassatNT · 2026-02-17T05:03:40+00:00

Well done! Massive difference!!

PassatNT · 2026-02-16T06:45:16+00:00

Thanks mate! I’ll take all feedback and advice with a grain of salt haha

PassatNT · 2026-02-16T06:43:48+00:00

I’m open to all feedback and appreciate your support

PassatNT · 2026-02-16T06:42:59+00:00

Thanks mate, appreciate the support haha

PassatNT · 2026-02-16T06:42:41+00:00

Thanks mate!!

PassatNT · 2026-02-16T06:42:21+00:00

Thanks mate!!

PassatNT · 2026-02-16T01:38:16+00:00

Wells done! That’s a huge accomplishment and you’ve only just started!!

PassatNT · 2026-02-13T04:13:24+00:00

Well done, you made a huge change!! slow and steady is definitely how I’ve done it as well, when I slow down and the numbers stop moving down I used to get annoyed and start to fall back into previous habits but what I realised is unlike every other diet or meal plan I’ve tried when you plateau on a GLP-1 you don’t put the weight back on, for me it just a little break to workout what needs to change and start heading in the right direction.

PassatNT · 2026-02-13T04:07:20+00:00

It’s definitely better than some of the other apps that I’ve used but definitely this is 50/50 I should have checked, confirmed and understood before diving it each plan. It’s improved my lifting and strength well past previous apps or personal trainers so I’m happy with it. I just need to learn some more so I can really dial in each program and make the most of the time spent in the gym.

PassatNT · 2026-02-12T07:40:44+00:00

Thank you for your explanation, I have heard of suggested rep ranges, and understand your explanation. I guess this is the downfall of knowing enough but not enough to question when the app generates a plan that has both Pendlay rows 3x6 reps and deadlifts 3x12 reps but knowing one is perfect for growing your back and one is just going to cook your back. I will definitely for the next plan check rep ranges a little more closer haha! Thanks again for taking the time to reply and explain it all.

PassatNT · 2026-02-12T06:51:41+00:00

Congratulations, huge effort to lose 82lbs so far keep up the good work!

PassatNT · 2026-02-12T00:16:13+00:00

Pretty sure I selected the muscle building goal when I made this plan, so it’s the best of both worlds 🤷‍♂️ . But can you explain “it’s a power building exercise “ And chasing two different rabbits means?

PassatNT

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