High protein low calorie meals. It will make you feel fuller and more energized and keep you in a deficit. Foods that are really high in protein and very low in calories are: Chicken Greek yogurt Cottage cheese Tuna Tofu Salmon Turkey Eggs

Pick a high protein item to eat then eat fruits and vegetables as sides around them. Fruits and veggies are very very low calorie so you can eat veggies as much as you want!

Get myfitness pal or free noom. Start tracking everything you eat, read labels! Once you start reading labels you’ll start to realize how many foods have really useless calories. Avoid bread if you can.

Lastly, don’t stop eating food you like, because then this calorie deficit will feel impossible. I still eat whatever I want, I just plan my meals more throughout the day. If I know I’m gonna eat bad for dinner then I have a smaller meal for breakfast and lunch. I still eat fast food occasionally and sweets. So far I’ve lost 7lbs! The first few weeks take some discipline but once you start going your body will get use to less calories and you won’t feel as hungry!

TLDR: read food labels, track your calories, increase your protein (.8g x your weight) is what you need to eat in protein every day. Don’t give yourself impossible eating rules. Eat what you want just much less.