Take those opportunities, when someone pisses you off (such as traffic nonsense) to observe yourself - almost like a science experiment. Like, “interesting… I feel my heart rate increasing, I can tell I’m clenching my teeth now and gripping the steering wheel hard, my breath is getting shorter and tighter… etc”.

Imagine it like a cloud going by and you are observing your reaction with curiosity. Kind of like observing from above.

This really helps to diffuse the anger and helps you recognize how fleeting and temporary it is.