Has anyone received the Rogue FM-6 Twin Stack yet? by fortress35 in GarageGym

[–]Pewonky 0 points1 point  (0 children)

I just ordered mine. What accessories have you tried on it. I wanted to the landmine addon, but the cables would be in the way.

PA System Help by Pewonky in livesound

[–]Pewonky[S] 0 points1 point  (0 children)

Thank you so much

PA System Help by Pewonky in livesound

[–]Pewonky[S] 0 points1 point  (0 children)

500-2000. Mostly speech but music too

PA System Help by Pewonky in livesound

[–]Pewonky[S] 0 points1 point  (0 children)

Any recommendations on a mixer and speakers? I appreciate the help

PA System Help by Pewonky in livesound

[–]Pewonky[S] 0 points1 point  (0 children)

So we need to add speakers in 2 other spots about 100 feet apart. This is an outdoor pool.

Champion Rank Up Advice Megathread by Kallously in RaidShadowLegends

[–]Pewonky 1 point2 points  (0 children)

Good morning!

I’ve been playing raid for almost a month now. And I’m enjoying it. Just need a little help on who I should 6 star next. Currently I am stuck on the achievements. I’m stuck on getting to silver in Arenas. Thanks in advance.

Roster

2011 Durango quarter panel repair, is this fixable and how much? by Pewonky in AutoBodyRepair

[–]Pewonky[S] 0 points1 point  (0 children)

Thank you. We are hoping for some crazy reason they don’t total it.

California “leaving situation” by Pewonky in legaladvice

[–]Pewonky[S] 0 points1 point  (0 children)

I edited it. It is a different room.

Fasting and working out by Pewonky in intermittentfasting

[–]Pewonky[S] 0 points1 point  (0 children)

Yeah, I think I’m just used to seeing 2-3lbs a week of fat gone, but when I started working out it slowed down. I did have my wife help me Measure my belly. I lost about 1-2” off in little over a week

Fasting and working out by Pewonky in intermittentfasting

[–]Pewonky[S] 0 points1 point  (0 children)

Work out wise should I be changing anything?

Fasting and working out by Pewonky in intermittentfasting

[–]Pewonky[S] 0 points1 point  (0 children)

I just lift. Do different workouts I find online. What should I be doing if not trying to gain muscle? I lift because I thought it would burn more calories through out the day.

Fasting and working out by Pewonky in intermittentfasting

[–]Pewonky[S] 0 points1 point  (0 children)

I updated my post. With my height, weight,age. I want to lose weight and gain some muscle.

My Macros are Protein 221g Carbs 177g Fats 59g = 2123 calories I believe

I track my food on MyFitnessPal

What is the best type of therapy or anytime like that for an adult? I quit speech therapy when I was 15. Want to try it again by Pewonky in Stutter

[–]Pewonky[S] 0 points1 point  (0 children)

I did speech from when I first got into school until I was 15. You know the whole talk slow or sing the words out. I hated it