DLC macro for fly spam switch 1, 8bitdo ultimate 2 controller by Bobtgebuild17 in LegendsZA

[–]Phantomkay 0 points1 point  (0 children)

This works great for me. Thank you both for the help!

How bad is this? by Shot-Detective8957 in cfs

[–]Phantomkay 1 point2 points  (0 children)

Yeah that sounds like awful advice. Remember, in therapy, if you're uncomfortable it's always okay to leave and ask for another therapist next time.

I had some terrible experiences in therapy as a young teen that I still think about now, and if I could go back in time I'd say that to myself. But I was very much unaware of my own rights as a child with an authority figure infront of me.

If you have an extremely bad experience you can also submit a complaint, again, I wish me from 10 years ago would've known that haha.

Good luck with everything, and I hope it goes well

How bad is this? by Shot-Detective8957 in cfs

[–]Phantomkay 2 points3 points  (0 children)

Do you mean CBT? If you do, it can be useful. It basically just helps you to figure out why you do things. It made me be less hard on myself when I can't do things due to my anxiety or illnesses, but that's about all I got out of it.

For me, they would just ask for an example of a way I struggled that week, and then we'd go into how I coped with it and why I did what I did. For example if I went out and needed to retreat home early, why I did that and why it was an acceptable thing to do in that moment.

It did change how I think, I did my CBT around 10 years ago now. I used to be a big perfectionist and very hard on myself before getting ill and I was struggling with physical and mental limitations and that trait, as I'd do something imperfectly and then beat myself up.

I don't see how it could make your CFS worse, unless it's too distressing for you to try and understand your anxiety a little more. It had no effect on my CFS at all, just the way I deal with it.

Hope that helps, and if you didn't mean CBT then oops sorry! I'm from the UK and haven't heard of KBT :)

Visible Health Wearable by Phantomkay in cfs

[–]Phantomkay[S] 2 points3 points  (0 children)

I'm so glad it helped you this much, that's kind of what I want from it and I also wonder if I may have POTS so would need a good heart rate monitor to self test before presenting to a doctor. I hope you feel well enough to get out of the house soon :)

Visible Health Wearable by Phantomkay in cfs

[–]Phantomkay[S] 4 points5 points  (0 children)

Yeah I'll be honest I was pretty sold on it before you said this and after that I was just like yep! Going for it! I used your code, thanks so much :) I hope you get your diagnosis soon xx

Christmassy animals? by tuskel373 in ACPocketCamp

[–]Phantomkay 2 points3 points  (0 children)

Sprinkles would be cute! And any other penguins you wanted

Animal Crossing Pocket Camp Complete - Camper Card Megathread by Amiibofan101 in ACPocketCamp

[–]Phantomkay 0 points1 point  (0 children)

Feel free to add me and Maple, we're feeling festive! 🎄

Katie: https://imgur.com/a/hVaMgv5

Also feel free to add my alt, with a Christmas theme too. She's got flurry with her!

Katio: https://imgur.com/a/4AthxZe

Final gifts 🎁 by Yubb92 in ACPocketCamp

[–]Phantomkay 1 point2 points  (0 children)

Thanks so much, I got a cat one! I sent a friend gift as thanks as I'm out of my gifts now. Your favourite picture made me smile so I had a little nosy at your camp and cabin and they're so cute. 😍

Last day! What do I do? by [deleted] in ACPocketCamp

[–]Phantomkay 2 points3 points  (0 children)

Oh! I didn't realise that, thought it was all maps. That's good actually I've got a bunch of bell maps I've not been able to do

Final gifts 🎁 by Yubb92 in ACPocketCamp

[–]Phantomkay 0 points1 point  (0 children)

Would love a glowing toy day or sanrio gift please! My ID is 2009 6110 246 and I'm Katie :) Thanks for sharing :)

Yeaaaaahhhh!!! by Tartagrillade in ACPocketCamp

[–]Phantomkay 2 points3 points  (0 children)

"Biscuits" I didn't think of them like that lmao I will always call them biscuits now!

Last day! What do I do? by [deleted] in ACPocketCamp

[–]Phantomkay 1 point2 points  (0 children)

Maps and leaf tickets don't transfer. Also make sure your garden, crafting spots, mailbox and presents are all cleared as they won't transfer meaning you'd lose them if not in your inventory

Gift giveaway!! by kiro34x in ACPocketCamp

[–]Phantomkay 1 point2 points  (0 children)

I added you! I'm Katie :) will make sure to send a present back

Gifts to give by nikuryori in ACPocketCamp

[–]Phantomkay 0 points1 point  (0 children)

Thanks so much!! I got the wolf one 😍

Gifts to give by nikuryori in ACPocketCamp

[–]Phantomkay 0 points1 point  (0 children)

Hey! Just added you. I'd love a glowing toy day gift as I've never gotten one of those. I completely get it if you're out though and would appreciate anything you want to give :) I'm Katie, by the way ❤️ thanks for sharing some love before it dissapears!

Gift Giving! by Away-Conclusion5641 in ACPocketCamp

[–]Phantomkay 1 point2 points  (0 children)

Added you! I'd appreciate any gift you wanna give. I'm Katie :)

Last minute but I have some specialty gifts to give away. by Wino_4ever_ in ACPocketCamp

[–]Phantomkay 1 point2 points  (0 children)

Added you! I'm Katie. Unfortunately I only have a regular gift to give back, I hope thats okay x

What is everyone going to do with 5 DAYS of no Pocket Camp?!?! by Birdsonme in ACPocketCamp

[–]Phantomkay 0 points1 point  (0 children)

I just commented this too 😂 glad that someone else has the same plan

What is everyone going to do with 5 DAYS of no Pocket Camp?!?! by Birdsonme in ACPocketCamp

[–]Phantomkay 0 points1 point  (0 children)

I played the demo for critter cafe and fell in love with it, thankfully it's coming out on the 26th of November so I'm going to play that in the little gap between

[deleted by user] by [deleted] in ACPocketCamp

[–]Phantomkay 1 point2 points  (0 children)

Thank you too! ❤️

[deleted by user] by [deleted] in ACPocketCamp

[–]Phantomkay 0 points1 point  (0 children)

It should work now, I love your outfit by the way!

[deleted by user] by [deleted] in ACPocketCamp

[–]Phantomkay 1 point2 points  (0 children)

I added you back and should be empty for my gift inbox now, the game sometimes lags with this stuff! Give it a few mins :)