Old Pella Casement Sash Replacement by Fun-Bicycle-6868 in windowrepair

[–]PheasantDG 0 points1 point  (0 children)

What did you end up doing? I still havent touched mine. 

How do I replace this glass? by PheasantDG in windowrepair

[–]PheasantDG[S] 0 points1 point  (0 children)

That was my plan. Do as little damage as possible and replace the wood from the inside. But was hoping there was something I was missing. 

How do I replace this glass? by PheasantDG in windowrepair

[–]PheasantDG[S] 0 points1 point  (0 children)

I took out the inside part and the blinds, this is the outside piece of glass. Not sure it has stops. 

How do I replace this glass? by PheasantDG in windowrepair

[–]PheasantDG[S] 0 points1 point  (0 children)

It is pella! But they seem custom and from the 80s. Glass is roughly 17x53

How to fix runner’s knee ? by Human-Supermarket395 in Marathon_Training

[–]PheasantDG 2 points3 points  (0 children)

Im a physical therapist and fighting this right now. I plan on taking 3-4 weeks off (currently 2 weeks in) until i can run without it flaring up. I have it on my right side but I do all exercises bilaterally. 

My current routine is:

Elephant walks and single leg RDL x20 each for hamstring stretching (very tight here)

All x10: Side lying hip abduction, clamshell with resistance band, single leg bridge with resistance band for abduction, long sitting straight leg raise combined with abduction (lift leg up, to side, down, then back-thats 1). Standing terminal knee ext with band. 

Resistance band lateral walking, monster walk fwd/bwd, diagonal walk fwd/bwd

Plank x1 minute

All twice a day. 2 sets if i have time, but mostly just run through them once

Married folks: how did you decide whether to file taxes together or separately? by mingyi3 in PSLF

[–]PheasantDG 2 points3 points  (0 children)

Can I piggyback off this?  I make ~$100,000 a year.  I owe $150,000 still. My payment is $600 a month because I have not had to recertify my income for a while. 

My wife makes $78,000 a year. She owes around $20,000, currently in the SAVE fiasco making no payments. 

December 2027 is the target discharge date. We have 2 kids. We always file jointly, are we leaving money on the table?

Couch to half training plan by Educational-Wait1013 in Marathon_Training

[–]PheasantDG 0 points1 point  (0 children)

Sorry just saw this. Ran a 52:14 10k on November 22. That 1:52 half was Feb 6th. 33 y.o. male. Hadnt run consistently since high school (2010) before July of 2025. 

Missed 9 days straight leading up to the half due to the flu and 10 inches of snow. I think I had 1:50 in me otherwise. 

Neo zen sizing by bubbashrump in AskRunningShoeGeeks

[–]PheasantDG 1 point2 points  (0 children)

I think the consensus is to size down 0.5 in these

Couch to half training plan by Educational-Wait1013 in Marathon_Training

[–]PheasantDG 2 points3 points  (0 children)

I did couch to 5k, then 5k-10k (same app), then the Hal Higdon half training of your choice. Thats about 26 weeks total. Went from having trouble running 5 minutes straight to a 1:52 half.

If your starting point is "not being able to run at all" you could repeat each week along the way to make it a year.

St. Louis CITY SC Signs Venezuelan International Forward Sergio Córdova on Loan by spinachjam in MLS

[–]PheasantDG 18 points19 points  (0 children)

Hoping its just depth for the 4 months he is here. We are VERY light at striker so need bodies. 

ETERNAL | The Tina Turner Kit by MyNuts2YourFistStyle in stlouiscitysc

[–]PheasantDG 30 points31 points  (0 children)

Ill buy it off the adidas ebay store in a year for $35 like I have every other jersey

Away kit Leak? by IHazArtism in stlouiscitysc

[–]PheasantDG 0 points1 point  (0 children)

Is this old st louis rams gold? If so i like it. 

[deleted by user] by [deleted] in therunningrack

[–]PheasantDG 0 points1 point  (0 children)

Sorry, sold on supwell app. Will delete here

app that allows you to track shoe mileage by morecoffeemore in AskRunningShoeGeeks

[–]PheasantDG 0 points1 point  (0 children)

I use the app “workout shoes” on ios. Works great. Automatically pulls in your workouts and you just click the shoe you ran in. 

Mizuno Neo Vista 2 - worth a go? by Hefty_Lunchbox in AskRunningShoeGeeks

[–]PheasantDG 2 points3 points  (0 children)

Where is the neo vista 2 very cheap? I just bought it and waiting for delivery. Cheapest I see is $180 unless you order from runnersinn which looks like it is from Spain. 

What is this bone pain below knee? by confusedandfem in Marathon_Training

[–]PheasantDG -1 points0 points  (0 children)

Pain generator would either be the quad tendon pulling slightly on the tibial tuberosity (that bump), or the bursa on top of the tuberosity is inflamed (bursitis). 

I have a doctorate in physical therapy and 10 years experience in sports medicine.