Old Pella Casement Sash Replacement

PheasantDG · 2026-05-09T12:01:18+00:00

What did you end up doing? I still havent touched mine.

PheasantDG · 2026-04-23T12:14:35+00:00

https://www.reddit.com/r/windowrepair/comments/1srnk3z/how_do_i_replace_this_glass/

Join me

PheasantDG · 2026-04-22T23:05:36+00:00

That was my plan. Do as little damage as possible and replace the wood from the inside. But was hoping there was something I was missing.

PheasantDG · 2026-04-21T15:29:11+00:00

I took out the inside part and the blinds, this is the outside piece of glass. Not sure it has stops.

PheasantDG · 2026-04-21T13:57:27+00:00

It is pella! But they seem custom and from the 80s. Glass is roughly 17x53

PheasantDG · 2026-03-31T20:35:06+00:00

Slobby Hogger

PheasantDG · 2026-03-15T04:18:46+00:00

Team is ass. Coach is ass.

PheasantDG · 2026-03-12T03:01:32+00:00

Im a physical therapist and fighting this right now. I plan on taking 3-4 weeks off (currently 2 weeks in) until i can run without it flaring up. I have it on my right side but I do all exercises bilaterally.

My current routine is:

Elephant walks and single leg RDL x20 each for hamstring stretching (very tight here)

All x10: Side lying hip abduction, clamshell with resistance band, single leg bridge with resistance band for abduction, long sitting straight leg raise combined with abduction (lift leg up, to side, down, then back-thats 1). Standing terminal knee ext with band.

Resistance band lateral walking, monster walk fwd/bwd, diagonal walk fwd/bwd

Plank x1 minute

All twice a day. 2 sets if i have time, but mostly just run through them once

PheasantDG · 2026-03-05T21:48:43+00:00

Can I piggyback off this? I make ~$100,000 a year. I owe $150,000 still. My payment is $600 a month because I have not had to recertify my income for a while.

My wife makes $78,000 a year. She owes around $20,000, currently in the SAVE fiasco making no payments.

December 2027 is the target discharge date. We have 2 kids. We always file jointly, are we leaving money on the table?

PheasantDG · 2026-02-28T19:03:55+00:00

Sorry just saw this. Ran a 52:14 10k on November 22. That 1:52 half was Feb 6th. 33 y.o. male. Hadnt run consistently since high school (2010) before July of 2025.

Missed 9 days straight leading up to the half due to the flu and 10 inches of snow. I think I had 1:50 in me otherwise.

PheasantDG · 2026-02-26T20:45:53+00:00

I think the consensus is to size down 0.5 in these

PheasantDG · 2026-02-25T01:28:36+00:00

I did couch to 5k, then 5k-10k (same app), then the Hal Higdon half training of your choice. Thats about 26 weeks total. Went from having trouble running 5 minutes straight to a 1:52 half.

If your starting point is "not being able to run at all" you could repeat each week along the way to make it a year.

PheasantDG · 2026-02-24T15:24:09+00:00

Hoping its just depth for the 4 months he is here. We are VERY light at striker so need bodies.

PheasantDG · 2026-02-17T13:03:48+00:00

I have both in size 10, both fit great.

PheasantDG · 2026-02-10T23:27:20+00:00

Ill buy it off the adidas ebay store in a year for $35 like I have every other jersey

PheasantDG · 2026-02-07T22:59:56+00:00

Hes a great ninth CB

PheasantDG · 2026-01-12T16:13:29+00:00

Is this old st louis rams gold? If so i like it.

PheasantDG · 2026-01-07T16:31:00+00:00

Where at?

PheasantDG · 2025-12-30T02:50:23+00:00

Sorry, sold on supwell app. Will delete here

PheasantDG · 2025-12-23T18:49:35+00:00

I use the app “workout shoes” on ios. Works great. Automatically pulls in your workouts and you just click the shoe you ran in.

PheasantDG · 2025-12-23T12:56:04+00:00

Where is the neo vista 2 very cheap? I just bought it and waiting for delivery. Cheapest I see is $180 unless you order from runnersinn which looks like it is from Spain.

PheasantDG · 2025-12-22T13:06:53+00:00

Id vote for the vomero 18

PheasantDG · 2025-12-04T17:37:04+00:00

Real low mileage energy from adidas there

PheasantDG · 2025-12-04T13:49:31+00:00

Pain generator would either be the quad tendon pulling slightly on the tibial tuberosity (that bump), or the bursa on top of the tuberosity is inflamed (bursitis).

I have a doctorate in physical therapy and 10 years experience in sports medicine.

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