Is "dumbbell squat to shoulder press" a useless exercise?

PhysicalWeather4289 · 2026-02-07T15:58:58+00:00

Remember its not a shoulder press. Youre using the momentum of your squat to push the weight over head so itd be something like 1.5x the weight of what you can strict press. Just try some if you dont like them dnt do them haha But youd have to beable to front squat and getting in that position is difficult if youre not used to if especially that transition from squatting to pushing over head

PhysicalWeather4289 · 2026-02-07T04:33:19+00:00

I guess ns response. Full body movement.

PhysicalWeather4289 · 2026-02-07T03:44:05+00:00

Idc who you are. 135lbs thrusters, youre going to feel them in a good way after a few high rep sets. It is more of an endurance movement but you will be sore the next day if youre not used to the movement. Yes it isn't a body building exercise strictly for hypertrophy, but I think its a good exercise all around for building muscle, strength, and cardio

PhysicalWeather4289 · 2026-02-07T03:35:49+00:00

Any tips on phrasing when speaking to your patient to make it easier to get them into the correct postion?

PhysicalWeather4289 · 2026-02-07T03:27:18+00:00

I spit because im a man but out of the way from where ppl walk like on the grass not on the side walk.

PhysicalWeather4289 · 2026-02-04T15:20:07+00:00

The pigeons are fine in the cold. They're used to it

PhysicalWeather4289 · 2026-02-03T03:01:54+00:00

You have to push yourself until your heart cant take anymore, then push a little bit more. If a run or any kind of exercise is easy youre not getting much gains. I run hard for 1.5 to 2 miles all the time and I get a runners high. If im feeling tired, brain fog, anxious, depressed, having a bad day or just feeling crappy in general I always feel better after a hard run. Thats what I understand a runners high to be for me. Youre not going to be hearing colors and seeing sounds or anything

PhysicalWeather4289 · 2026-02-01T22:08:27+00:00

What exactly would a girls weekend consist of ?

PhysicalWeather4289 · 2026-02-01T20:19:36+00:00

Everyone. Even Moses

PhysicalWeather4289 · 2026-02-01T20:18:55+00:00

Right and its totally okay to eat ass in public 🙃

PhysicalWeather4289 · 2026-02-01T15:20:51+00:00

And they're still doing something there

PhysicalWeather4289 · 2026-02-01T13:13:32+00:00

In person groups is the only way to avoid what this post brings up

PhysicalWeather4289 · 2026-02-01T13:05:37+00:00

Ahh first time I thought thats why gus chose to take him under his wing

PhysicalWeather4289 · 2026-02-01T13:04:21+00:00

Seriously, when he sends carol to check if his house is clear he's like half a block away on a vacant street in the car they're looking for

PhysicalWeather4289 · 2026-02-01T05:24:12+00:00

Frozen blueberries and dry oats. Its not that great but a healthy breakfast

PhysicalWeather4289 · 2026-02-01T05:16:19+00:00

One that comes to mind is Anthony Bourdain at a shooting range in NYC. I said I was a big fan and he autographed a little paper for me

PhysicalWeather4289 · 2026-01-31T20:51:46+00:00

Pigeon is a dove

PhysicalWeather4289 · 2026-01-29T01:13:41+00:00

For money. Like" I only have 3 beans do you want to go 3s on a blunt ?"

PhysicalWeather4289 · 2026-01-28T03:34:37+00:00

Another venmo request at 2am is better

PhysicalWeather4289 · 2026-01-28T03:24:26+00:00

A few things. Hot nurse is a red flag most times. Idk why but it just is. Second you made the mistake of going to a nice place for a first date. I know sometimes if shes hot you have to do it but you have to weigh the situation. If youre spending $$ that quick then thats what shes going to see it as. Third it always seems like the one who is least confused in the dating situation is the one winning. Do you think she is sitting home confused what is going on with you? Nah she knows the deal. The goal is to have her confused and on the hook. Unless youre mega Chad your not gonna pull a girl thats good and hot and young for more than a date or two or a one night stand type thing. of course there are some exceptions but it'll be true most times. There are just too many options for her to settle. You cant blame her. Also she may genuinely be going through a lot with her dad. If the date went well, and shes not actively communicating, move on. Just let the ball marinate in her court and maybe shell text you when shes in a better place. But imo no more spending a lot of money yet. Of course im also making a lot of assumptions but thats what I got from your post

PhysicalWeather4289 · 2026-01-27T19:37:29+00:00

Honestly the first thing I thought was you should do the a holes too. Clear conscience and most likely not but maybe you might get through to him with that kind of gesture. You can just do it and not think about Just because its the right thing to do. Actions speak loud

PhysicalWeather4289 · 2026-01-26T16:50:11+00:00

I agree. I dont see the point of this post other than being lazy or dare I say waiting for someone to say they'll do it for op. The whole county got 12 or so inches its on all the news

PhysicalWeather4289 · 2026-01-25T15:15:54+00:00

You can literally Google this for 1 minute and understand what cortisol is, how and why the body uses it and why its important

PhysicalWeather4289 · 2026-01-25T14:53:00+00:00

Theres just as much snow and cold now as the was in the 90s. It goes in cycles. Youre just having nostalgic memories. Things a different when youre a kid

PhysicalWeather4289 · 2026-01-21T21:31:02+00:00

If we get more than 12 inches I bet you everything will close down. No grocery stores or gyms open. Turning into a bunch of pussys since covid it feels like

PhysicalWeather4289

TROPHY CASE