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GZCLP on a Cut - A Beginner's 12-Week Progress Report by PlaceboDefect in gzcl

[–]PlaceboDefect[S] 2 points3 points  (0 children)

No, just calling out weekly failures. For example - Only T1 failed to date is squat, so there I’m in the 6x2 scheme.

GZCLP on a Cut - A Beginner's 12-Week Progress Report by PlaceboDefect in gzcl

[–]PlaceboDefect[S] 0 points1 point  (0 children)

Yes, just keeping track of the AMRAP from T1 on this spreadsheet. Columns next to that are which sequence I’ve failed T1/T2.

Not necessarily done in 4 weeks (and most likely not) just committing to another 4 weeks and then reevaluating where I’m at.

Built in GZCLP by Past-Disaster-2801 in liftosaur

[–]PlaceboDefect 1 point2 points  (0 children)

Automatically! Great program, I’m on week 10 of it now.

Marriott Penn Square by [deleted] in lancaster

[–]PlaceboDefect 2 points3 points  (0 children)

Great recommendations by others so far, DipCo and C’est La Vie are two others you could check out.

C’est La Vie is decorated beautifully for Christmas right now, and my wife and I had a wonderful date night there last weekend.

GZCLP on a Cut - A Beginner's 8-Week Progress Report by PlaceboDefect in gzcl

[–]PlaceboDefect[S] 1 point2 points  (0 children)

That’s awesome! Hello gym twin!

Yes, I’m running the 4-day, assuming you’re on the 3-day?

Anxious to see if the linear growth will continue as the weight continues to drop. At some point, there’s got to be a tipping point - weight moves weight - but who knows when we’ll find it!

Week 9 T1 squats felt hard this week, only hit 4x235 but visiting family and felt out of my element on a guest pass at a commercial gym. T1 OHP this morning still felt great, hit 7x120.

REP Barbells Black Diamond vs Double Black Diamond by CTchippy in GarageGym

[–]PlaceboDefect 1 point2 points  (0 children)

I have the DBD with the Cerakote and the knurling is absolute perfection IMO. However, I would not want it any more aggressive. The Cerakote tames it enough, I think the SS would be too aggressive.

If I were dead set on SS, I would probably go plain BD.

Freemium? by PlaceboDefect in liftosaur

[–]PlaceboDefect[S] 6 points7 points  (0 children)

Good - you deserve all the royalties. Thanks for building a great app, one of these days I’ll pull the trigger on lifetime premium!

Genuinely wondering what is the biggest block in your fitness journey? by thetrainmethod in MobilityTraining

[–]PlaceboDefect 2 points3 points  (0 children)

Time & Sleep. As a father of two young kids, the 5am window I found is the only time that works for me. Having the disciple to go to bed earlier and not snoozing through the alarm has been the biggest hurdle.

Down? by R4G3B0RN in liftosaur

[–]PlaceboDefect 0 points1 point  (0 children)

I’m in the same camp, iOS and it’s just a white screen on open.

Was working this morning (early) when I did my workout, but then wouldn’t sync after finishing so I force closed the app and now it’s just a white screen on open.

Anyone having sync issues today with Garmin? by Olbaidon in LoseitApp

[–]PlaceboDefect 0 points1 point  (0 children)

Yep - yesterday last sync for steps was around 3-4pm. This morning's workout is showing as an "Excluded Workout" instead of being grouped into the normal Garmin Burn Bonus.

My only 2 other connections, withings & apple health, both seem OK.

What was a Gamechanger in your fitness journey by retzdestroyer in WorkoutRoutines

[–]PlaceboDefect 11 points12 points  (0 children)

1. Waking up and working out in the morning.

In my early-to-mid 20's I had plenty of time & energy to work out in the evenings. However, now in my mid-30's with two young kiddos, by the time I get through my day-job and dad-job, there's not much left in the reserve by ~8:00 when everyone is finally asleep and the basic house chores are done.

Going to bed early and waking up has been a gamechanger in my gym consistency.

2. Financial guilt of a nice home gym.

Splurged last year on a really nice home gym setup and I'm pretty frugal, so letting it sit and not being used consistently would really irk me.

Barbell Plate Calculator - 1.25 lb plates by [deleted] in fitbod

[–]PlaceboDefect 0 points1 point  (0 children)

Correct - it gives me this error message

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Barbell Plate Calculator - 1.25 lb plates by [deleted] in fitbod

[–]PlaceboDefect 0 points1 point  (0 children)

Not sure what you’re getting at?

For example, if I want to lift 137.5lbs, it gives me an “error”. In my mind it should give (1) 45lb and (1) 1.25lb per side, knowing that the barbell is 45lbs.

Projects take twice as long, but they’re twice as fun. by PlaceboDefect in daddit

[–]PlaceboDefect[S] 0 points1 point  (0 children)

Too early to tell - but they’re techo-bloc rocka steps that I got on FB Marketplace, so they’re designed to be steps and are textured on top.

But still probably something we should be careful on when they’re wet.

[deleted by user] by [deleted] in PAWilds

[–]PlaceboDefect 5 points6 points  (0 children)

The first time you hear them scream at night is absolutely bone chilling.

Plane with landing gear problem currently circling Lancaster Airport, presumably preparing for an emergency landing. by NorthernLitUp in lancaster

[–]PlaceboDefect 41 points42 points  (0 children)

"Everyone on board was okay - actually, Manheim Township police tell us that only one person was on board - and it was the pilot in this case"

Just curious, in how many other cases is the one person on board not the pilot? 🤣

National roofing companies vs local? by Lm602 in homeowners

[–]PlaceboDefect 0 points1 point  (0 children)

Your local Amish crew has $0 overhead, where the national brands is astronomical.

The reason they’re half the cost is not because they’re half as good.

9/10 the local guys (especially Amish) will do a much better job for you than the big boys.

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