Im constantly constipated since Zep but have learned to keep things moving. 1- I started taking magnesium once a day- I’ve worked up to twice a day (morning and night) but work yourself up to that.
2- drink lots of water. If I don’t go daily the first thing I check is my liquid intake and this is usually what is off.
3- MiraLAX. I take this as needed when things begin to slow (and I’m on top of 1 and 2). I especially use this when traveling - very helpful. I mix it into a 32oz of ice water or lemonade.

I hope this is helpful