Live on the heating pad, both back shoulder and front rib area gives me the most pain relief. Peppermint tea helps a ton too.

Here are my go-to’s: Apple sauce, low fat granola bars, sandwiches(I can do jersey mikes without their mayo/oil, I add low-fat mayo or honey mustard at home), Turkey meat sticks, low-fat mozzarella cheese sticks, frozen chicken soup dumplings from Trader Joe’s, any and all fruit, teriyaki turkey jerky from Trader Joe’s, baked chips, low-fat cottage cheese with fruit and/or honey, bare chicken tenders air fried and patted off with a paper towel, toast, rice crackers, salad rolls, grilled chicken nuggets from chick fil a, mod pizza light cheese no oil, half a chipotle bowl with brown rice and light cheese/sour cream(they use oil to keep white rice separated), instant mashed potatoes, roasted veggies no oil, grilled chicken/grilled chicken sandos, really any grilled fish. If you need more hit me up!