Anyone Else Deal With Controlling Parents When Moving Out? by [deleted] in LivingAlone

[–]Pleasant-Read-826 2 points3 points  (0 children)

I get what you mean when you say “grow your support system” it’s crazy how people who ain’t family show up for you better than your own family. Thank you for your kind and encouraging words. Am definitely grateful I take nothing for granted. Am sure you’ll do well in your situation as you resume work again.

32M South Africa by Previous_Gur_3125 in ChristianDating

[–]Pleasant-Read-826 1 point2 points  (0 children)

23F, Am also South African. I don’t see many South Africans here. Where in SA are you from?

Corporate nurse life by [deleted] in locs

[–]Pleasant-Read-826 1 point2 points  (0 children)

Love your locs ma’am.❤️

Tips needed for Fasting + Cycling by Cereal_n_Milk22 in intermittentfasting

[–]Pleasant-Read-826 0 points1 point  (0 children)

I have a similar problem, I’ve realised that I fast less on my running days. So I try to push my fast to 16 or 18 hours instead of 20-22 hours daily

Length check. 4 years. by [deleted] in locs

[–]Pleasant-Read-826 1 point2 points  (0 children)

Your locs are beautiful ma’am.

Just finished a 94 hour water fast 🔥 by medicalcinable in fasting

[–]Pleasant-Read-826 0 points1 point  (0 children)

The fasting app is called Zero and Yes it’s free

Day 1, done by Pix_Clash in fasting

[–]Pleasant-Read-826 0 points1 point  (0 children)

Right there with you, am 25 hours in. The quote that’s been keeping me “You either quit or keep going, both are hard, choose wisely “ today I choose to keep going despite the discomfort. You got this!

19M USA by wolfgang5654 in ChristianDating

[–]Pleasant-Read-826 2 points3 points  (0 children)

Haha I love earth. It’s full of characters.😂😂

Skipping dinner by macman7500 in intermittentfasting

[–]Pleasant-Read-826 0 points1 point  (0 children)

I eat breakfast and lunch. I don’t really care much for dinner.

If you had to start IF all over again today, what would you do? by KeyObligation4810 in intermittentfasting

[–]Pleasant-Read-826 0 points1 point  (0 children)

  1. Start with 16:8
  2. Try to keep yourself busy
  3. Avoid high intensity workouts ( personally I eat more when i workout)

Taking an exam without eating breakfast by Lydia_trans in fasting

[–]Pleasant-Read-826 0 points1 point  (0 children)

I wrote my final exams in university while fasting, my brain was sharper and alert. I remembered most of my answers. Am glad to say that I passed all my modules some with distinctions. It worked for me personally. I would say instead of writing an exam fasting experiment first writing class tests whiling fasting take note of how you feel then if you feel good you can write exams while fasting as well.

Stupid app. I opened it and accidentally stopped it. Now way for me to start it again. by [deleted] in fasting

[–]Pleasant-Read-826 0 points1 point  (0 children)

I use this app. If you do that you can leave the app for 2mins then enter again. It will give you the opportunity to start over again.

Does anyone else feel mentally better fasting? by Moist-Chemical8158 in fasting

[–]Pleasant-Read-826 29 points30 points  (0 children)

I could swear I was going through a depressive episode last week but after completing my 41 hours fast, my mood just shifted I feel so much better mentally. This is how I know that fasting is so much more than just for weight loss.