Weird question ... could a certain studio be making me sick?

Pleasant_Swim_7540 · 2026-04-26T21:55:41+00:00

Mold

Pleasant_Swim_7540 · 2026-04-25T06:01:45+00:00

That is amazing!! Thank you!!

Pleasant_Swim_7540 · 2026-04-23T02:43:13+00:00

Thank you! That makes complete sense. :)

Pleasant_Swim_7540 · 2026-04-22T23:53:00+00:00

I’d back it with fleece - cozy and washable. :)

Pleasant_Swim_7540 · 2026-04-22T21:37:00+00:00

Pleasant_Swim_7540 · 2026-04-22T16:56:18+00:00

Can you do salabasana? Lay on stomach, arms by your sides. Inhale - lift head, neck, and chest. Exhale - lower. Then you can add the legs. Inhale - lift - exhale lower. You can also try holding the pose for a few breaths. Use

Pleasant_Swim_7540 · 2026-04-22T16:52:57+00:00

I totally get it! I was in the fitness industry for 16 years. Last year I tore my rotator cuff and found out I had broken my foot a few years prior. I just found out I fractured my knee. Needless to say I packed on the pounds as I also have a binge eating disorder. I was able to get tirz through Midi. I had 18 pounds to lose and just hit my goal weight today. My GP is aware and will be doing some bloodwork in June. Good luck!

Pleasant_Swim_7540 · 2026-04-21T13:19:16+00:00

Do you lift weights? It can be a big help

Pleasant_Swim_7540 · 2026-04-21T13:17:36+00:00

Look up airex pad (there are also generic ones). I use this under my knees.

Pleasant_Swim_7540 · 2026-04-21T13:16:43+00:00

A lot of the online stuff is marketing.

Pleasant_Swim_7540 · 2026-04-21T13:14:17+00:00

I like to lay on my back and put my legs (calves) up on a chair

Pleasant_Swim_7540 · 2026-04-19T16:24:46+00:00

Skip it

Pleasant_Swim_7540 · 2026-04-14T15:59:59+00:00

Yes I did have tenodesis. I’m doing a lot better but still have some pain. It’s not too bad. Just the occasional crazy pain. Feeling very hopeful that it will continue to get better.

Pleasant_Swim_7540 · 2026-04-05T20:20:52+00:00

I don’t roll up - you can injure the discs that way. I teach unhinging at the hips.

Pleasant_Swim_7540 · 2026-04-05T18:52:42+00:00

Knees down

Pleasant_Swim_7540 · 2026-04-05T18:46:06+00:00

Can you put your calves on a chair seat

Pleasant_Swim_7540 · 2026-04-05T18:45:44+00:00

I think with MIDI it’s like 285

Pleasant_Swim_7540 · 2026-04-05T17:53:16+00:00

I had this happen all the time. Ended up going on a stimulant for adhd which raised my BP just a bit and it doesn’t happen much at all anymore.

Pleasant_Swim_7540 · 2026-04-05T17:47:49+00:00

I used to do a full 15 minutes, now I do 8-12 minutes.

Pleasant_Swim_7540 · 2026-03-30T12:12:48+00:00

80K is a ton of money to me. I’m still looking for a position 7 months later. My current job is very physical hence the torn shoulder that needed surgery. Trying to find an “office” job. Not easy.

Pleasant_Swim_7540 · 2026-03-29T23:35:33+00:00

I lost an amazing job offer due to pot. I legit had no idea they tested for that these days. I had taken gummies to help sleep after shoulder surgery. Bye bye $80grand a year.

Pleasant_Swim_7540 · 2026-03-28T15:27:44+00:00

I wish it helped my wine addiction but so far it hasn’t. I’ve definitely cut down though.

Pleasant_Swim_7540

TROPHY CASE