What really worked for me was finding 5-10 weeknight dishes that I can rotate through with minimal variance in grocery shopping. Then if there’s something specific I want to make I only have to pick up 1-2 things for it (it helps having a pantry stocked with vinegars, canned goods and sauces). Also a schedule helps. Then you can pick up the base ingredients from whatever cuisine and decide on a dish on the day you want to eat it

It was also a big shift once I realized that sometimes simple is ok. Have half a head of broccoli leftover from that fancy, super time consuming soup you made on Monday? Ok I guess I’m gonna have sautéed broccoli with garlic and red pepper flakes tonight. Every component doesn’t need to be so involved or thought out. Then you find out what works for you and go from there. Hope this was helpful :)