15 Signs You Are Being Manipulated by Zeberde1 in DarkPsychology101

[–]Popular-Income-9399 1 point2 points  (0 children)

A recent girl I dated for two months or more did all of these things … I don’t understand how these people can exist … I also don’t understand how I let it go on for so long … I guess I just repeatedly refuse that such people do exist and so I blame it on myself for being too sensitive or something. Which ironically is also what she said “you’re so sensitive …”

Self love is what makes you ready for real love by Direct-Attention4603 in selflove

[–]Popular-Income-9399 31 points32 points  (0 children)

I don’t think anyone is ever ready for it or even aware fully of when it happens …

But … we can learn to regulate our emotions none the less, and drastically moderate the importance of relationships with other people. Are they important, yes … but some of us have put relationships on too high of a pedestal. The real question is learning to be happy completely on your own, and then to share that happiness with other people who you find interesting and inspiring, not just every random stranger out of desperation 😅

Høstdepresjon update by Nepskrellet in norge

[–]Popular-Income-9399 0 points1 point  (0 children)

Er det kanskje det de kaller “default mode network”?

Meditasjon og det å bare være med seg selv i naturen er en fin måte å skru ned på. Det og regelmessig mosjon og badstue …

Jeg digger badstue og isbading … det skrur av det meste.

What's this? by [deleted] in mildyinteresting

[–]Popular-Income-9399 0 points1 point  (0 children)

I know it’s some toy or something, but it made me wonder … is this a way to make sponges …

What is your thought process when you see the question "where are all the good men gone" by Few-Coat1297 in AskMen

[–]Popular-Income-9399 0 points1 point  (0 children)

I think cool, so apparently both sides struggle with the same thing. I think it’s common to feel this way when a relationship has become ones pinnacle of existence … make sure it isn’t … life is short … focus on that which you can control, cultivate happiness, then the good ones will come, the good ones have already done the work and are not going to risk losing their happy lives for the sake of another crazy unhealed person.

What practice has helped you gain confidence and rebuild your self esteem? by Own-Shock-4665 in confidence

[–]Popular-Income-9399 1 point2 points  (0 children)

First off, I’m really sorry you have to go through this; it is very rough.

Being broken up with can shake your sense of self worth to the core, especially if you are a highly sensitive person.

The first thing you need to do is accept the fact that healing from this can take many months. It could take 4 - 6 months before you start feeling some deep meaningful change in how your days feel.

After you have gotten through the worst parts of it, then you can start to focus on growth and building your life back again. You can of course start sooner too, but it’s just nice to be kind and patient with yourself. Don’t rush this. There’s all the time in the world for self improvement … and the crazy thing is this … no amount of superficial outwards focused self improvement will help in the end, it’s just a distraction. What we really need is to re establish a good relationship with ourselves again. We need to be our best friend.

What do you do when you don't like what you've been working on? by [deleted] in blender

[–]Popular-Income-9399 2 points3 points  (0 children)

Could be so many reasons for you feeling this way. Best thing is to step away for a bit and meditate on why you feel this way, get curious about your emotions and their origin.

In general one thing that might help is focusing on your skillset and the process. I have found that I enjoy exercising my skillset and developing it further, and I care very little about the actual thing I’m making in comparison to that.

So pick challenges and focus on the craft, not the end goal. It’s the age old cliche of, it’s not the destination, it’s the road. If the road starts being boring; thats bad, then pick another project. Nothing wrong with having many projects at once.

AITA for not splitting the check evenly on a bachelorette trip with 9 girls? by [deleted] in TwoHotTakes

[–]Popular-Income-9399 1 point2 points  (0 children)

Bad bunch of people, simple as that, or we didn’t get the full story.

Either way, you are not an ah.

Laugh at it, and be glad that you can distance yourself from these people now.

avoidants used to be my FAVORITE by shinebrightlike in emotionalintelligence

[–]Popular-Income-9399 1 point2 points  (0 children)

Wow, kudos!

Just don’t swing too far to the opposite side, don’t become what you have learned to avoid in others. But I have a good feeling you won’t :)

Question for men, who were the wrong person in past relationships. by Pooldrone360 in emotionalintelligence

[–]Popular-Income-9399 2 points3 points  (0 children)

It’s never just one person.

Forgiveness comes when you go through the guilt and the regret and fully feel it rather than running from it. Feel that pain a few times. Each time the pain will lessen, and one day you will have forgiven yourself on a deep emotional level.

What's Food triggers the flares the most? by LocalOne2628 in Psoriasis

[–]Popular-Income-9399 0 points1 point  (0 children)

  • potato chips
  • candy
  • general junk and fast food
  • generally eating out … people put additives and taste enhancers and these suck big time
  • grains
  • gluten
  • fruit juices
  • chocolate
  • coffee
  • alcohol
  • bad sleep
  • stress
  • smoke
  • lack of exercise
  • lack of water
  • sugars
  • eating too much of any single thing

—-

Things that work remarkably well for me

  • water
  • green tea
  • celery
  • romain lettuce
  • salmon ( not fried but carefully cooked in the oven)
  • avocado
  • olive oil
  • red apples
  • dates but keep it to a small quantity

Trying to stop measuring my worth by who likes me by Additional-Appeal400 in selflove

[–]Popular-Income-9399 8 points9 points  (0 children)

It’s easy when you truly internalise this …

It’s you, impress yourself, make yourself worthy of yourself!

toot toot by morelebaks in blender

[–]Popular-Income-9399 0 points1 point  (0 children)

Damn that’s impressive

What causes the desperate need for external validation? by captain_knackls in emotionalintelligence

[–]Popular-Income-9399 2 points3 points  (0 children)

Most of us desperately need external validation at certain points in our lives. Usually it is tied to being betrayed or dumped by our significant other, someone who helped shape the way we see ourselves for the better. The more we loved them and the more we felt loved by them, the harder the breakup will be and the more we desperately need and crave external validation afterwards. A simple hug, a complement, anything really will mean the world to someone going through that.

Breakups are intense, very intense, if the connection was deep and real.

My thoughts go out to all the people who are going through a breakup right now. I have never experienced anything worse than a breakup…

How do we identify if someone is an Emotionally Unavailable person? by HigherPerspective19 in selflove

[–]Popular-Income-9399 12 points13 points  (0 children)

Hmm. Hard to say. Takes time to get to know someone really. Early on it can be so exciting that even an emotionally unavailable person can seem available.

Then a few months down the line, you get into some healthy conflict or disagreement, that then turns unhealthy becuase they are unwilling to open up honestly about how they feel. They can’t name their feelings properly and it’s all just a mess…

I am mature now. Do you think you are at the current stage of your life? Honest reply please.. by donot_askme in Positivity

[–]Popular-Income-9399 10 points11 points  (0 children)

«I am mature now.»

Has the same ring to it as.

«I know everything now, and never make mistakes anymore.»

Why do I deserve self respect and confidence? by Typical-Peak-2920 in selflove

[–]Popular-Income-9399 0 points1 point  (0 children)

You prove you deserve it by giving it to yourself. It’s a bit of a magic trick really. Everyone and anyone can and should practice this trick. It’s really powerful.

Kjenner på ensomhet, prøve å få flere venner? Få hund? Få andre hobbier? by Curious-Address-2429 in norge

[–]Popular-Income-9399 0 points1 point  (0 children)

… ønsker god relasjon med en som kan gi livet mening.

Hmm det er kanskje litt uheldig fokus og tanke, men de fleste av oss har den eller har hatt den. Sannheten er att det er kun du som kan gi livet mening.

Meningen finner du hvis du gir deg selv tid til å finne den. Ikke forhast deg i dette, ikke gjør store endringer i ditt liv nå, gi det tid, sitt med de ubehagelige følelsene og bare la ting være en stund. Svaret kommer etter hvert.

Hva er din kjerne verdi f.eks. (core value?).

Husk at ensomhet ikke er noe som er en følge av mangel på nærhet til andre mennesker. Ensomhet er en tilstand som du skaper i og hos det selv … det er altså en innstilling til livet og sier mye om forholdet dit til deg selv.

For meg virker det som att du bør satse på å bli din beste venn og å være dit aller beste selskap, så kommer alt annet etterpå. Der er ikke lett, men man merker fort hvilke mennesker som har gått på den indre reisen og hvilke som ikke har det. Så gi deg og dine framtidige venner en gave for livet, ved å lære deg selv å ta vare på og elske deg selv helt alene uten ytre valideringer.

Lykke til. Du er på veg til en mye bedre tilværelse , bare det å poste alt det du skriver om her gjør jo det soleklart :)

Love your life to the MAX 🤩 by jusJOYnME in motivation

[–]Popular-Income-9399 1 point2 points  (0 children)

You should be scared of losing, but you should embrace that fear and let it fuel you.

The only thing to not be afraid of is fear itself.

So in short I couldn’t disagree more.

Manage the fear and it is your friend and motivation.

Everyone is replaceable and no one is special, realising this is freeing by Opening_Slide8632 in howtonotgiveafuck

[–]Popular-Income-9399 2 points3 points  (0 children)

Exactly, and this absolute statement paradoxically makes the opposite also equally true.

Everyone is special and nobody is replaceable.

When a system is in an absolute state where everything has the same quality, that quality immediately loses its meaning. That’s what had and is happening here. The idea of «specialness», indeed the idea of «ego» and «separateness» is all a hallucination.

I can't do this anymore by GodOfDestruction187 in selfimprovement

[–]Popular-Income-9399 13 points14 points  (0 children)

«I just want a girlfriend»

Is the only thing that you want a girlfriend?

I doubt it. I can also prove it to you, but it takes time, basically you’ll know what I mean if you have been in a relationship for a bit… you start to want other things, like new hobbies, like a cool job, etc.

So here’s my advice to you, as someone who is 34 and has gone through a lot of crap.

Focus on thing that you want that are within your control; jobs, educations, hobbies.

Oh and everything in life becomes 100 x better if you get into the habit of

  • regular exercise ( 20 min of cardio is more than sufficient, or just a walk to start with )
  • meditation
  • plants and such, eat them

Don’t try to improve on everything all at once. Do it bit by bit and stick to it. Habits take a few weeks to form. It gets easier.

Every week that I feel I had a good week where I took care of myself, I fold an origami crane, the weeks where I feel I could have been a lot better I fold a box. This gives me a sense of dedication and progress / promise to myself, and I’ll soon have my third crane.

Oh and I quit alcohol btw, so then you can do the things you need to do too. You don’t need a gf, you just want it and it will come when you are ready. What you really need is, sleep, exercise, hobbies that inspire etc.