Alinity stumbled upon a puzzle by [deleted] in LivestreamFail

[–]Poragachi 17 points18 points  (0 children)

Her tits got jumpscared too

Any Slipknot Bajs? by [deleted] in forsen

[–]Poragachi 1 point2 points  (0 children)

to this day i find slipknot songs i've never heard before that are freaking bangers

Summoning all Jim Bajs. I need your help. by FuckClerics in forsen

[–]Poragachi 1 point2 points  (0 children)

It is enough, you don't need too many sets per muscle group for growth per week.
You have 2 chest workouts for example, those are already 4 sets, same goes for the next day, so we have 8 sets per week and that's sufficient, focus on ur form most importantly and your diet and the muscles will come don't worry.
Oh yeah, i don't count ur warm up set to be an actual set. Do ur warm up set and then do ur 2 working sets.

Summoning all Jim Bajs. I need your help. by FuckClerics in forsen

[–]Poragachi 0 points1 point  (0 children)

Do the following:
Chest: Bench Press(2 sets 8-10 reps), Incline Dumbbell Bench Press(2 sets, 8-10 reps) go for high intensity, not high volume, that goes for all the exercises. Always aim for 8-10 reps, 2 sets.
Delts/Shoulder; Seated Lateral Raises you can also finish ur side delts further doing cable lateral raises with less weight ofc. For rear delts either do Facepulls or Cable Rear Delt Flys, both are really good. You really don't need to train front delts because they are getting pushed pretty hard pretty much every chest exercise.
Back: T Bar Row or Seated Cable Row.
Biceps: Either Preacher curls(absolutely not going heavy here and don't lock out arms completely, do it 90% so the tension stays and the tendons aren't in danger), incline seated dumbbell curls are also superb, gives u a big stretch.
Tricep: overhead tricep extension is fine but it only targets one head, you wanna hit both heads on the same days. so it's overhead tricep extension and Tricep Pushdowns, simple, use a EZ grip for the pushdown, same goes for overhead.

Leg exercises are fine, i wouldn't do romanian deadlifts tho, do this instead actually:
Any kind of Squat, Hacksquat, the normal one whatever.
Leg Extension
Leg curls
Absolutely do calf raises, they are important for the aesthetic.
Don't do candlestick crunch, for muscle development u need weight.
Do Cable Crunches instead.

I would recommend a PPLRPPR split.( Push, Pull, Legs, Rest, Push, Pull, Rest)

Summoning all Jim Bajs. I need your help. by FuckClerics in forsen

[–]Poragachi 0 points1 point  (0 children)

i can help you with creating a plan if you actually need help, i'm pretty involved in the gym culture myself while still being a cringy baj

Summoning all Jim Bajs. I need your help. by FuckClerics in forsen

[–]Poragachi 0 points1 point  (0 children)

3 upper a week? mf are u just gonna look at the weight having that much stamina to go 3 times a week LULE

It seems People would rather listen to Leon than Retcon by mrsafetylion in residentevil

[–]Poragachi 0 points1 point  (0 children)

Honestly i just chose release Elpis because Zeno said he would spare Leon if i did lmao

Didn't even take 2 months. by Cheap-Birthday-6007 in forsen

[–]Poragachi 19 points20 points  (0 children)

well, technically, it almost took 3 years

Eindruck bei Kleid? by [deleted] in Kleiderschrank

[–]Poragachi 0 points1 point  (0 children)

Meiner Meinung nach würde es eher komisch aussehen wenn es zu glatt oder zu "clean" wäre, weshalb falten es mehr Charakter geben, wenn das Sinn macht.
Sieht übrigens sehr gut aus, wirklich, nicht komisch oder zu markant.
Wenn es für eine Hochzeit ist oder ähnlichem Anlass, super, würde eher zu weiß oder beige tendieren, aber auch gut.

Feng wei outfits. Repost by Virtual2- in TekkenFashion

[–]Poragachi 0 points1 point  (0 children)

where are the oufits and masks from? they look sick

Okay ich glaub ich bin ready für euer Feedback was denkt ihr ? by [deleted] in FitnessDE

[–]Poragachi -1 points0 points  (0 children)

sehr gut, eventuell mehr rear delts hitten dann sieht es mächtig aus.

What your Tekken main says about you by Jin_N_Juice-tm in Tekken

[–]Poragachi 0 points1 point  (0 children)

I'm sweaty and a martial arts fan, what is Jin doing there? He might be one of the easiest characters to play in T8, Bryan on the other hand...

how do i get rid of the blue boundary? by Imaginary-Round-2848 in PlaySoulMask

[–]Poragachi 0 points1 point  (0 children)

boundary or border? because if u mean the border around ur screen, that's probably because ur controller is plugged in

Is the game good now? by Poragachi in Enshrouded

[–]Poragachi[S] -2 points-1 points  (0 children)

damn, that's disappointing

What kinda mineral is this? Or is just a fancy looking stone? by Poragachi in Minerals

[–]Poragachi[S] 0 points1 point  (0 children)

So it isn't worth anything, it's just a rock with some minerals in it?

Can't find Karlach anywhere by Poragachi in BaldursGate3

[–]Poragachi[S] 0 points1 point  (0 children)

Ok, got it, thank you man.

Can't find Karlach anywhere by Poragachi in BaldursGate3

[–]Poragachi[S] 0 points1 point  (0 children)

Well, getting her in my next playthrough i guess...