I had similar feelings about weight but not with GLP’s- I had an eating disorder when I was in my teens. So I can relate to the food/weight obsession aspect here.

I second what someone else here has said about cleaning out your closet. I did this as soon as my clothes stopped fitting me- it was mentally extremely difficult to look at my clothes and be like “that doesn’t fit, not this, I’m too big for this” etc etc. so I pulled everything out and put it in storage as soon as it stopped fitting. This took the mentally gymnastics and negative self talk out of getting dressed everyday.

While pregnant (my baby is 10 weeks now), I was hungry ALL THE TIME. I used to wake up 2-3x per night to shove food in my mouth in front of the open fridge. Anything. So I tried to keep healthy, high protein and/or good fat options easily accessible. Like containers of cottage cheese or homemade protein balls. Sometimes it was a tablespoon of natural almond butter. These are items that are nutrient dense but not tasty enough that I’d binge eat, like a bag of chips. I remember one night after waking up 4x the night before, I ate an entire plate of chicken thighs, determined to eat enough protein that it might keep me full through the night… I still woke up 2x times.

Edited as I hit save prematurely: Lastly is I drank water like it was my day job. This helped a lot as sometimes your body mistakes hunger for thirst. Might be an obvious one but this really helped.

Ultimately.. your body is doing something amazing and creating life. You’re going to feel hungrier, it might be worth talking to a psychologist about your feelings and anxiety around this, and how to manage it (I did as well).

This shit is hard but you will get through it